Lifter profile
Małgorzata Kruza
15 meets from 2017 to 2025
Top 1.4 %
of ranked women, by best DOTS
Małgorzata Kruza competed in 15 powerlifting meets between 2017 and 2025, with WPC-Poland, PLTRAW, XPC-Poland, and 2 more. The best total, 477.5 kg (wraps, -69 kg), was set in October 2023 at Mistrzostwa Polski w Trójboju Siłowym Classic Raw, 60 kg more than at the first full-power meet in September 2021. With 499.91 DOTS, Małgorzata Kruza ranks #29 among women in the Poland rankings and in the top 1.4% of ranked women worldwide.
190kg
Oct 12, 2023 · WPC-Poland
102.5kg
May 21, 2022 · WPC-Poland
190kg
Mar 19, 2025 · PLTRAW
477.5kg
Wraps · -69 kg
499.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · O | 67.5 kg63.98 | 150160170 | 8087.592.5 | 170185195 | 442.5 | 471.49 | 2 |
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · O | 67.5 kg63.98 | 150160170 | 8087.592.5 | 170185195 | 442.5 | 471.49 | 1 |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · O | 67.5 kg66.44 | 177.5187.5187.5 | 92.597.597.5 | 170182.5190 | 465 | 484.50 | 1 |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · O | 67.5 kg66.44 | 177.5187.5187.5 | 92.597.597.5 | 170182.5190 | 465 | 484.50 | 2 |
| Nov 16, 2024 | Bench Press Cup RawWPC-Poland · Raw · Bench only · M45+ | —67.4 | — | 859095 | — | 95 | 98.16 | 2 |
| Nov 16, 2024 | Bench Press Cup RawWPC-Poland · Raw · Bench only · MPF | —67.4 | — | 859095 | — | 95 | 98.16 | 1 |
| Nov 16, 2024 | Bench Press Cup RawWPC-Poland · Raw · Bench only · Open | 67.5 kg67.4 | — | 859095 | — | 95 | 98.16 | 1 |
| Oct 9, 2024 | Classic Raw ChampionshipWPC-Poland · Wraps · Open | 67.5 kg66.1 | 175190200 | 859092.5 | 200·· | — | — | DQ |
| Oct 9, 2024 | Classic Raw ChampionshipWPC-Poland · Wraps · M1 | —66.1 | 175190200 | 859092.5 | 200·· | — | — | DQ |
| Mar 6, 2024 | European ChampionshipPLTRAW · Raw · Deadlift only · OpenW | —69.46 | — | — | 180190200 | 190 | 192.98 | 2 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · Open | 67.5 kg66.1 | — | 9095100 | — | 100 | 104.51 | 2 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · MPF | —66.1 | — | 9095100 | — | 100 | 104.51 | 1 |
| Nov 1, 2023 | Polski CupWPC-Poland · Raw · Bench only · M40+ | —66.1 | — | 9095100 | — | 100 | 104.51 | 2 |
| Oct 12, 2023 | Mistrzostwa Polski w Trójboju Siłowym Classic RawWPC-Poland · Wraps · M40+ | —65.9 | 170180190 | 92.597.5105 | 165180190 | 477.5 | 499.91 | 1 |
| Jul 9, 2022 | Martwym ciągu rawWPC-Poland · Raw · Deadlift only · Open | 67.5 kg65.7 | — | — | 170180190 | 180 | 188.78 | 1 |
| Jul 9, 2022 | Martwym ciągu rawWPC-Poland · Raw · Deadlift only · S33-39 | + kg65.7 | — | — | 170180190 | 180 | 188.78 | 1 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · S33-39 | —68.5 | — | 92.597.5102.5 | — | 102.5 | 104.93 | 3 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · S33-39 | —68.5 | — | 92.597.5102.5 | — | 102.5 | 104.93 | 4 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | 75 kg68.5 | — | 92.597.5102.5 | — | 102.5 | 104.93 | 2 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | 75 kg68.5 | — | 92.597.5102.5 | — | 102.5 | 104.93 | 1 |
| Apr 7, 2022 | European ChampionshipXPC-Poland · Wraps · Open | 75 kg70.5 | 180180190 | 95100102.5 | 160170180 | 460 | 463.33 | 1 |
| Nov 19, 2021 | World CupXPC-Poland · Wraps · Open | 67.5 kg66.6 | 170180180 | 92.597.5100 | 155167.5182.5 | 435 | 452.60 | 2 |
| Nov 19, 2021 | World CupXPC-Poland · Wraps · MPF | 67.5 kg66.6 | 170180180 | 92.597.5100 | 155167.5182.5 | 435 | 452.60 | 1 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Submasters 33-39 | —64.8 | 160167.5167.5 | 859092.5 | 155165177.5 | 417.5 | 441.47 | 1 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · MPF | 67.5 kg64.8 | 160167.5167.5 | 859092.5 | 155165177.5 | 417.5 | 441.47 | 1 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Open | 67.5 kg64.8 | 160167.5167.5 | 859092.5 | 155165177.5 | 417.5 | 441.47 | 2 |
| May 29, 2021 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · Submasters 33-39 | —64.5 | — | 9095100 | — | 100 | 106.03 | 2 |
| May 29, 2021 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc RawWPC-Poland · Raw · Bench only · Open | 67.5 kg64.5 | — | 9095100 | — | 100 | 106.03 | 2 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Submasters 33-39 | 67.5 kg64.8 | — | 8590100 | — | 90 | 95.17 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Military/Fire/Police | 67.5 kg64.8 | — | 8590100 | — | 90 | 95.17 | 1 |
| Mar 19, 2017 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Seniorki | 63 kg62.6 | — | 858585 | — | 85 | 91.77 | 2 |
- Central European Championship2
Sep 9, 2025 · PLTRAW · Raw
SQ170
BP87.5
DL185
Total442.5
- Central European Championship1
Sep 9, 2025 · PLTRAW · Raw
SQ170
BP87.5
DL185
Total442.5
- World Power Festival 3x3 Series1
Mar 19, 2025 · PLTRAW · Raw
SQ177.5
BP97.5
DL190
Total465
- World Power Festival 3x3 Series2
Mar 19, 2025 · PLTRAW · Raw
SQ177.5
BP97.5
DL190
Total465
- Bench Press Cup Raw2
Nov 16, 2024 · WPC-Poland · Raw
SQ—
BP95
DL—
Total95
- Bench Press Cup Raw1
Nov 16, 2024 · WPC-Poland · Raw
SQ—
BP95
DL—
Total95
- Bench Press Cup Raw1
Nov 16, 2024 · WPC-Poland · Raw
SQ—
BP95
DL—
Total95
- Classic Raw ChampionshipDQ
Oct 9, 2024 · WPC-Poland · Wraps
SQ190
BP90
DL—
Total—
- Classic Raw ChampionshipDQ
Oct 9, 2024 · WPC-Poland · Wraps
SQ190
BP90
DL—
Total—
- European Championship2
Mar 6, 2024 · PLTRAW · Raw
SQ—
BP—
DL190
Total190
- Polski Cup2
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP100
DL—
Total100
- Polski Cup1
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP100
DL—
Total100
- Polski Cup2
Nov 1, 2023 · WPC-Poland · Raw
SQ—
BP100
DL—
Total100
- Mistrzostwa Polski w Trójboju Siłowym Classic Raw1
Oct 12, 2023 · WPC-Poland · Wraps
SQ190
BP97.5
DL190
Total477.5
- Martwym ciągu raw1
Jul 9, 2022 · WPC-Poland · Raw
SQ—
BP—
DL180
Total180
- Martwym ciągu raw1
Jul 9, 2022 · WPC-Poland · Raw
SQ—
BP—
DL180
Total180
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc3
May 21, 2022 · WPC-Poland · Raw
SQ—
BP102.5
DL—
Total102.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc4
May 21, 2022 · WPC-Poland · Raw
SQ—
BP102.5
DL—
Total102.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc2
May 21, 2022 · WPC-Poland · Raw
SQ—
BP102.5
DL—
Total102.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc1
May 21, 2022 · WPC-Poland · Raw
SQ—
BP102.5
DL—
Total102.5
- European Championship1
Apr 7, 2022 · XPC-Poland · Wraps
SQ180
BP100
DL180
Total460
- World Cup2
Nov 19, 2021 · XPC-Poland · Wraps
SQ170
BP97.5
DL167.5
Total435
- World Cup1
Nov 19, 2021 · XPC-Poland · Wraps
SQ170
BP97.5
DL167.5
Total435
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw1
Sep 19, 2021 · WPC-Poland · Wraps
SQ160
BP92.5
DL165
Total417.5
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw1
Sep 19, 2021 · WPC-Poland · Wraps
SQ160
BP92.5
DL165
Total417.5
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw2
Sep 19, 2021 · WPC-Poland · Wraps
SQ160
BP92.5
DL165
Total417.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw2
May 29, 2021 · WPC-Poland · Raw
SQ—
BP100
DL—
Total100
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Raw2
May 29, 2021 · WPC-Poland · Raw
SQ—
BP100
DL—
Total100
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP90
DL—
Total90
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP90
DL—
Total90
- Polish Bench Press Cup2
Mar 19, 2017 · PZKFiTS · Single-ply
SQ—
BP85
DL—
Total85
Competed against
Lifters met at the same meets, same division first.
- Aleksandra SzymczykowskaPoland · 4 meets together537.5kg582.60 DOTS
- Sylwia MarkutPoland · 3 meets together456kg473.21 DOTS
- Ewelina PiecykPoland · 2 meets together495kg511.51 DOTS
- Nina BartlPoland · 2 meets together560kg532.05 DOTS
- Daria PostrożnaPoland · 1 meet together500kg494.71 DOTS
- Wiktoria GrzywaPoland · 1 meet together510kg516.54 DOTS
- Angeliki KlavdianouGreece · 1 meet together427.5kg461.12 DOTS
- Klaudia ŁączPoland · 1 meet together485kg505.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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