Lifter profile
Malik Holmes
11 meets from 2016 to 2019
Top 27.9 %
of ranked men, by best DOTS
Malik Holmes competed in 11 powerlifting meets between 2016 and 2019, with THSPA. The best total, 623.69 kg (single-ply, -105 kg), was set in March 2019 at Region 4 Division 2 Championships, 226.8 kg more than at the first full-power meet in January 2016. With 394.11 DOTS, Malik Holmes ranks #74,759 among men in the USA rankings and in the top 27.9% of ranked men worldwide.
244.94kg
Mar 9, 2019 · THSPA
142.88kg
Mar 23, 2019 · THSPA
240.4kg
Mar 23, 2019 · THSPA
623.69kg
Single-ply · -105 kg
394.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2019 | Boys Div 2 MeetTHSPA · Single-ply · Div 2 | 99.7 kg95.53 | — | — | — | 605.55 | 380.43 | 11 |
| Mar 9, 2019 | Region 4 Division 2 ChampionshipsTHSPA · Single-ply · Boys | 99.7 kg94.35 | — | — | — | 623.69 | 394.11 | 1 |
| Feb 20, 2019 | GCM LQM BoysTHSPA · Single-ply · Boys | 99.7 kg94.98 | — | — | — | 594.21 | 374.31 | 2 |
| Feb 12, 2019 | 4th Annual Pearland MeetTHSPA · Single-ply · Boys | 99.7 kg94.35 | — | — | — | 585.13 | 369.75 | 3 |
| Mar 9, 2017 | Region 4 Division 3 ChampionshipsTHSPA · Single-ply · Boys | 89.8 kg84.88 | — | — | — | 539.77 | 359.90 | 8 |
| Feb 24, 2017 | LQM-DickinsonTHSPA · Single-ply · Boys | 89.8 kg85.37 | — | — | — | 508.02 | 337.67 | 4 |
| Feb 18, 2017 | Wildkat InvitationalTHSPA · Single-ply · Boys | —— | — | — | — | — | — | NS |
| Jan 7, 2017 | Dickinson Gator PowerliftingTHSPA · Single-ply · Boys | 89.8 kg84.82 | — | — | — | — | — | DQ |
| Feb 18, 2016 | Dickinson Quad MeetTHSPA · Single-ply · Boys | 82.1 kg82.1 | — | — | — | 455.86 | 309.65 | 3 |
| Jan 30, 2016 | Milby Powerlifting TournamentTHSPA · Single-ply · Boys | 82.1 kg82.1 | — | — | — | — | — | DQ |
| Jan 16, 2016 | 13th Annual Southside ClassicTHSPA · Single-ply · Boys | 82.1 kg81.83 | — | — | — | 396.89 | 270.10 | 8 |
- Boys Div 2 Meet11
Mar 23, 2019 · THSPA · Single-ply
SQ222.26
BP142.88
DL240.4
Total605.55
- Region 4 Division 2 Championships1
Mar 9, 2019 · THSPA · Single-ply
SQ244.94
BP138.35
DL240.4
Total623.69
- GCM LQM Boys2
Feb 20, 2019 · THSPA · Single-ply
SQ235.87
BP131.54
DL226.8
Total594.21
- 4th Annual Pearland Meet3
Feb 12, 2019 · THSPA · Single-ply
SQ226.8
BP131.54
DL226.8
Total585.13
- Region 4 Division 3 Championships8
Mar 9, 2017 · THSPA · Single-ply
SQ206.38
BP124.74
DL208.65
Total539.77
- LQM-Dickinson4
Feb 24, 2017 · THSPA · Single-ply
SQ197.31
BP113.4
DL197.31
Total508.02
- Wildkat InvitationalNS
Feb 18, 2017 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Dickinson Gator PowerliftingDQ
Jan 7, 2017 · THSPA · Single-ply
SQ179.17
BP—
DL192.78
Total—
- Dickinson Quad Meet3
Feb 18, 2016 · THSPA · Single-ply
SQ170.1
BP108.86
DL176.9
Total455.86
- Milby Powerlifting TournamentDQ
Jan 30, 2016 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- 13th Annual Southside Classic8
Jan 16, 2016 · THSPA · Single-ply
SQ154.22
BP92.99
DL149.69
Total396.89
Competed against
Lifters met at the same meets, same division first.
- Dylan BatesUSA · 3 meets together732.55kg479.74 DOTS
- Cournelious VaughansUSA · 2 meets together671.32kg457.73 DOTS
- Gilbert ArriagaUSA · 1 meet together848.22kg505.65 DOTS
- Ian AlvidrezUSA · 1 meet together800.59kg495.60 DOTS
- Khristion LittleUSA · 1 meet together771.11kg467.94 DOTS
- AJ CastanedaUSA · 1 meet together728.02kg460.24 DOTS
- Dylan EarhartUSA · 1 meet together734.82kg453.96 DOTS
- Justin Flores #2USA · 1 meet together728.02kg451.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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