Lifter profile

Malin Tjørhom

NorwayWomen-69 kgRawNSF

9 meets from 2012 to 2015

Top 6.8 %

of ranked women, by best DOTS

#223 DOTS · Norway

Malin Tjørhom competed in 9 powerlifting meets between 2012 and 2015, with NSF. The best total, 392.5 kg (single-ply, -69 kg), was set in February 2015 at RM SørVest, 117.5 kg more than at the first full-power meet in June 2012. With 424.82 DOTS, Malin Tjørhom ranks #223 among women in the Norway rankings and in the top 6.8% of ranked women worldwide.

Squat

160kg

May 29, 2015 · NSF

Bench press

87.5kg

Feb 14, 2015 · NSF

Deadlift

155kg

Feb 14, 2015 · NSF

Total

392.5kg

Single-ply · -69 kg

DOTS

424.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %22/27

Bench press63 %17/27

Deadlift81 %22/27

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 19, 2015	Åpent stevneNSF · Raw · Open	72 kg66.2	87.592.597.5	505560	105115120	262.5	274.09	2
May 29, 2015	NM StyrkeløftNSF · Single-ply · Open	63 kg62.35	145152.5160	808085	145152.5160	392.5	424.82	4
Feb 14, 2015	RM SørVestNSF · Single-ply · Open	72 kg64.15	135142.5150	77.582.587.5	140147.5155	392.5	417.55	1
Jun 14, 2014	KlubbstevneNSF · Raw · Open	72 kg63.2	9095100	505555	115122.5127.5	267.5	287.15	1
May 29, 2014	NM StyrkeløftNSF · Single-ply · Open	63 kg62.95	145147.5155	808080	135145155	380	408.89	4
Mar 1, 2014	RM sør-vestNSF · Single-ply · Open	63 kg62.6	125137.5145	7577.580	130142.5145	370	399.49	2
May 31, 2013	NMNSF · Single-ply · Open	63 kg60.9	130140147.5	657075	140145155	367.5	403.60	4
Mar 2, 2013	RM sør-vestNSF · Single-ply · Open	63 kg60.65	115125135	6572.577.5	120130137.5	345	379.87	1
Jun 20, 2012	KlubbstevneNSF · Single-ply · Open	57 kg55	110125125	404545	110120125	275	322.61	1

Åpent stevne
Dec 19, 2015 · NSF · Raw
2
SQ
92.5
BP
55
DL
115
Total
262.5
NM Styrkeløft
May 29, 2015 · NSF · Single-ply
4
SQ
160
BP
80
DL
152.5
Total
392.5
RM SørVest
Feb 14, 2015 · NSF · Single-ply
1
SQ
150
BP
87.5
DL
155
Total
392.5
Klubbstevne
Jun 14, 2014 · NSF · Raw
1
SQ
95
BP
50
DL
122.5
Total
267.5
NM Styrkeløft
May 29, 2014 · NSF · Single-ply
4
SQ
155
BP
80
DL
145
Total
380
RM sør-vest
Mar 1, 2014 · NSF · Single-ply
2
SQ
145
BP
80
DL
145
Total
370
NM
May 31, 2013 · NSF · Single-ply
4
SQ
147.5
BP
75
DL
145
Total
367.5
RM sør-vest
Mar 2, 2013 · NSF · Single-ply
1
SQ
135
BP
72.5
DL
137.5
Total
345
Klubbstevne
Jun 20, 2012 · NSF · Single-ply
1
SQ
110
BP
40
DL
125
Total
275

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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