Lifter profile
Marco Lan
4 meets from 2022 to 2023
Top 75 %
of ranked men, by best DOTS
Marco Lan competed in 4 powerlifting meets between 2022 and 2023, with CRPL. The best total, 420 kg (raw, -83 kg), was set in December 2022 at Elite Strength Festival, 35 kg more than at the first full-power meet in August 2022. With 301.57 DOTS, Marco Lan ranks #249 among men in the Costa Rica rankings and in the top 75% of ranked men worldwide.
145kg
Dec 9, 2022 · CRPL
125.5kg
Jun 23, 2023 · CRPL
160kg
Dec 9, 2022 · CRPL
420kg
Raw · -83 kg
301.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 30, 2023 | Bench ShowdownCRPL · Raw · Bench only · JR | 75 kg73.6 | — | 115125127.5 | — | 125 | 90.78 | 1 |
| Sep 30, 2023 | Bench ShowdownCRPL · Raw · Bench only · Open | 75 kg73.6 | — | 115125127.5 | — | 125 | 90.78 | 3 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Bench only · JR | 75 kg74.95 | — | 115125.5135 | — | 125.5 | 90.07 | 1 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Bench only · Open | 75 kg74.95 | — | 115125.5135 | — | 125.5 | 90.07 | 5 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Squat only · Open | 75 kg74.9 | 135140145 | — | — | 145 | 104.11 | 5 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Bench only · Open | 75 kg74.9 | — | 115115125.5 | — | 115 | 82.57 | 4 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Deadlift only · JR | 75 kg74.9 | — | — | 155160170 | 160 | 114.89 | 4 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Deadlift only · Open | 75 kg74.9 | — | — | 155160170 | 160 | 114.89 | 7 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Bench only · JR | 75 kg74.9 | — | 115115125.5 | — | 115 | 82.57 | 1 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · JR | 75 kg74.9 | 135140145 | 115115125.5 | 155160170 | 420 | 301.57 | 2 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Open | 75 kg74.9 | 135140145 | 115115125.5 | 155160170 | 420 | 301.57 | 5 |
| Dec 9, 2022 | Elite Strength FestivalCRPL · Raw · Squat only · JR | 75 kg74.9 | 135140145 | — | — | 145 | 104.11 | 2 |
| Aug 26, 2022 | Raw InvitationalCRPL · Raw · JR | 75 kg74.25 | 120130140 | 105105115 | 140150160 | 385 | 278.00 | 4 |
| Aug 26, 2022 | Raw InvitationalCRPL · Raw · Squat only · Open | 75 kg74.25 | 120130140 | — | — | 130 | 93.87 | 5 |
| Aug 26, 2022 | Raw InvitationalCRPL · Raw · Squat only · JR | 75 kg74.25 | 120130140 | — | — | 130 | 93.87 | 4 |
| Aug 26, 2022 | Raw InvitationalCRPL · Raw · Open | 75 kg74.25 | 120130140 | 105105115 | 140150160 | 385 | 278.00 | 5 |
- Bench Showdown1
Sep 30, 2023 · CRPL · Raw
SQ—
BP125
DL—
Total125
- Bench Showdown3
Sep 30, 2023 · CRPL · Raw
SQ—
BP125
DL—
Total125
- Raw Invitational Championship1
Jun 23, 2023 · CRPL · Raw
SQ—
BP125.5
DL—
Total125.5
- Raw Invitational Championship5
Jun 23, 2023 · CRPL · Raw
SQ—
BP125.5
DL—
Total125.5
- Elite Strength Festival5
Dec 9, 2022 · CRPL · Raw
SQ145
BP—
DL—
Total145
- Elite Strength Festival4
Dec 9, 2022 · CRPL · Raw
SQ—
BP115
DL—
Total115
- Elite Strength Festival4
Dec 9, 2022 · CRPL · Raw
SQ—
BP—
DL160
Total160
- Elite Strength Festival7
Dec 9, 2022 · CRPL · Raw
SQ—
BP—
DL160
Total160
- Elite Strength Festival1
Dec 9, 2022 · CRPL · Raw
SQ—
BP115
DL—
Total115
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ145
BP115
DL160
Total420
- Elite Strength Festival5
Dec 9, 2022 · CRPL · Raw
SQ145
BP115
DL160
Total420
- Elite Strength Festival2
Dec 9, 2022 · CRPL · Raw
SQ145
BP—
DL—
Total145
- Raw Invitational4
Aug 26, 2022 · CRPL · Raw
SQ130
BP105
DL150
Total385
- Raw Invitational5
Aug 26, 2022 · CRPL · Raw
SQ130
BP—
DL—
Total130
- Raw Invitational4
Aug 26, 2022 · CRPL · Raw
SQ130
BP—
DL—
Total130
- Raw Invitational5
Aug 26, 2022 · CRPL · Raw
SQ130
BP105
DL150
Total385
Competed against
Lifters met at the same meets, same division first.
- Daniel VarelaUSA · 3 meets together911.72kg539.98 DOTS
- Josué HernándezUSA · 2 meets together757.5kg469.77 DOTS
- Marlon Mora2 meets together647.5kg469.81 DOTS
- Anghelo SanabriaCosta Rica · 1 meet together700kg457.31 DOTS
- Douglas LutzCosta Rica · 1 meet together845kg481.57 DOTS
- Alejandro IríasCosta Rica · 1 meet together805kg476.94 DOTS
- David BolañosUSA · 1 meet together775kg459.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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