Lifter profile

Mario Poneder

AustriaMen-93 kgRawOEVK

13 meets from 2019 to 2024

Top 13.5 %

of ranked men, by best DOTS

#309 DOTS · Austria

Mario Poneder competed in 13 powerlifting meets between 2019 and 2024, with OEVK. The best total, 670 kg (raw, -105 kg), was set in October 2022 at Länderpokal KDK Classic, 95 kg more than at the first full-power meet in March 2019. With 433.47 DOTS, Mario Poneder ranks #309 among men in the Austria rankings and in the top 13.5% of ranked men worldwide.

Squat

265kg

May 10, 2024 · OEVK

Bench press

152.5kg

Sep 4, 2021 · OEVK

Deadlift

270kg

Jul 8, 2023 · OEVK

Total

670kg

Raw · -105 kg

DOTS

433.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %29/37

Bench press56 %22/39

Deadlift72 %28/39

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 14, 2024	Staatsmeisterschaft KDK ClassicOEVK · Raw · Open	93 kg91.7	245265270	130140145	240265280	650	416.40	8
May 10, 2024	NÖ Landesmeisterschaft im Kraftdreikampf RAWOEVK · Raw · Open	93 kg91.7	255265265	130137.5142.5	260270270	662.5	424.41	4
Jul 8, 2023	Länderpokal KDK ClassicOEVK · Raw · Open	—92.8	240255·	135142.5147.5	250270275	667.5	425.14	10
Mar 25, 2023	NÖ Landesmeisterschaft KDK ClassicOEVK · Raw · Open	93 kg89.9	250265·	145150150	260270270	670	433.47	2
Oct 15, 2022	Länderpokal KDK ClassicOEVK · Raw · Open	105 kg93.8	240260270	145150155	250260270	670	424.55	1
Sep 8, 2022	Staatsmeisterschaft KDK ClassicOEVK · Raw · Open	105 kg94.4	235250255	145150155	250260270	660	416.95	8
Mar 19, 2022	NÖ Landesmeisterschaft KDK ClassicOEVK · Raw · Open	105 kg94.8	225235245	140150155	240250255	650	409.82	3
Sep 4, 2021	Staatsmeisterschaft KDK ClassicOEVK · Raw · Open	105 kg96.8	220230240	145152.5152.5	240250255	642.5	401.21	6
Jul 10, 2021	Länderpokal KDK ClassicOEVK · Raw · Open	—96.8	220230240	145152.5155	240250255	635	396.53	15
Aug 8, 2020	Länderpokal im klassischen KraftdreikampfOEVK · Raw · Open	—93.5	210220230	140150150	230242.5247.5	612.5	388.70	16
Sep 22, 2019	Österreichische Staatsmeisterschaft Klassischer Kraftdreikampf HerrenOEVK · Single-ply · Open	93 kg89.2	200212.5217.5	140147.5147.5	217.5227.5235	587.5	381.60	17
Sep 21, 2019	Österr. StaatsmeisterschaftenOEVK · Raw · Open	93 kg89.2	200212.5217.5	140147.5147.5	217.5227.5235	587.5	381.60	17
Mar 31, 2019	Nö Kraftdreikampf ClassicOEVK · Raw · Open	93 kg89.7	185195205	135145150	210220225	575	372.42	3

Staatsmeisterschaft KDK Classic
Sep 14, 2024 · OEVK · Raw
8
SQ
245
BP
140
DL
265
Total
650
NÖ Landesmeisterschaft im Kraftdreikampf RAW
May 10, 2024 · OEVK · Raw
4
SQ
265
BP
137.5
DL
260
Total
662.5
Länderpokal KDK Classic
Jul 8, 2023 · OEVK · Raw
10
SQ
255
BP
142.5
DL
270
Total
667.5
NÖ Landesmeisterschaft KDK Classic
Mar 25, 2023 · OEVK · Raw
2
SQ
265
BP
145
DL
260
Total
670
Länderpokal KDK Classic
Oct 15, 2022 · OEVK · Raw
1
SQ
260
BP
150
DL
260
Total
670
Staatsmeisterschaft KDK Classic
Sep 8, 2022 · OEVK · Raw
8
SQ
250
BP
150
DL
260
Total
660
NÖ Landesmeisterschaft KDK Classic
Mar 19, 2022 · OEVK · Raw
3
SQ
245
BP
150
DL
255
Total
650
Staatsmeisterschaft KDK Classic
Sep 4, 2021 · OEVK · Raw
6
SQ
240
BP
152.5
DL
250
Total
642.5
Länderpokal KDK Classic
Jul 10, 2021 · OEVK · Raw
15
SQ
240
BP
145
DL
250
Total
635
Länderpokal im klassischen Kraftdreikampf
Aug 8, 2020 · OEVK · Raw
16
SQ
220
BP
150
DL
242.5
Total
612.5
Österreichische Staatsmeisterschaft Klassischer Kraftdreikampf Herren
Sep 22, 2019 · OEVK · Single-ply
17
SQ
212.5
BP
140
DL
235
Total
587.5
Österr. Staatsmeisterschaften
Sep 21, 2019 · OEVK · Raw
17
SQ
212.5
BP
140
DL
235
Total
587.5
Nö Kraftdreikampf Classic
Mar 31, 2019 · OEVK · Raw
3
SQ
205
BP
145
DL
225
Total
575

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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