Lifter profile
Mariya Ushakova
31 meets from 2005 to 2019
Top 1.3 %
of ranked women, by best DOTS
Mariya Ushakova competed in 31 powerlifting meets between 2005 and 2019, with FPR and NAP. The best total, 440 kg (single-ply, -63 kg), was set in January 2007 at Moscow City Powerlifting Championships, 67.5 kg more than at the first full-power meet in May 2005. With 500.50 DOTS, Mariya Ushakova ranks #481 among women in the Russia rankings and in the top 1.3% of ranked women worldwide.
165kg
Jan 18, 2007 · FPR
117.5kg
Nov 22, 2017 · FPR
167.5kg
Jan 21, 2009 · FPR
440kg
Single-ply · -63 kg
500.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2019 | Moscow LightsFPR · Raw · Open | 52 kg52 | — | — | — | 350 | 426.62 | 3 |
| Apr 27, 2019 | Power Zone 3NAP · Raw · Deadlift only · Amateur Open | 67.5 kg63.1 | — | — | 8595100 | 95 | 102.08 | 2 |
| Mar 3, 2019 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 52 kg51.96 | — | — | — | 360 | 439.04 | 4 |
| Mar 14, 2018 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 52 kg51.95 | — | — | — | 355 | 433.00 | 3 |
| Nov 22, 2017 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 52 kg51.9 | — | 117.5122.5122.5 | — | 117.5 | 143.41 | 5 |
| Nov 2, 2017 | Russian Classic Powerlifting CupFPR · Raw · Open | 52 kg51.94 | — | — | — | 332.5 | 405.61 | 3 |
| Feb 10, 2017 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 52 kg51.74 | — | — | — | 340 | 415.88 | 1 |
| Oct 31, 2016 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 52 kg52 | — | — | — | 332.5 | 405.28 | 3 |
| Sep 7, 2016 | Russian Classic Powerlifting CupFPR · Raw · Open | 52 kg52 | — | — | — | 330 | 402.24 | 2 |
| Apr 26, 2016 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 52 kg51.65 | — | 102.5107.5112.5 | — | 107.5 | 131.65 | 2 |
| Dec 24, 2015 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Open | 52 kg51.9 | — | — | — | 312.5 | 381.42 | 4 |
| Mar 11, 2015 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 52 kg51.3 | — | 102.5102.5102.5 | — | — | — | DQ |
| Nov 27, 2014 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 52 kg51.8 | — | 97.5102.5105 | — | 102.5 | 125.27 | 1 |
| Mar 11, 2011 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 57 kg56.75 | — | 102.5107.5112.5 | — | 112.5 | 129.26 | 3 |
| Sep 20, 2010 | Russian Powerlifting CupFPR · Single-ply · Open | 52 kg51.8 | — | — | — | 400 | 488.87 | 5 |
| Mar 16, 2010 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 52 kg52 | — | 909095 | — | 90 | 109.70 | 3 |
| Feb 15, 2010 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg51.8 | — | — | — | 400 | 488.87 | 3 |
| Aug 18, 2009 | Russian Powerlifting CupFPR · Single-ply · Open | 52 kg51.9 | — | — | — | 390 | 476.01 | 3 |
| Apr 23, 2009 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 56 kg55.8 | — | — | — | 97.5 | 113.28 | 2 |
| Apr 1, 2009 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 56 kg55.6 | 152.5155157.5 | — | — | — | — | DQ |
| Jan 21, 2009 | Volga District Powerlifting ChampionshipsFPR · Single-ply · Open | 56 kg55.65 | — | — | — | 430 | 500.50 | 2 |
| May 21, 2008 | St. Petersburg Powerlifting CupFPR · Single-ply · Open | 56 kg55.45 | — | — | — | 407.5 | 475.45 | 1 |
| Apr 23, 2008 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 56 kg55.1 | — | — | — | 405 | 474.53 | 3 |
| Jan 23, 2008 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg51.75 | — | — | — | 395 | 483.08 | 2 |
| Jul 11, 2007 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 56 kg55.75 | 140150155 | 909095 | 150165170 | 410 | 476.65 | 2 |
| Apr 18, 2007 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 56 kg55.75 | 140150155 | 909095 | 150165170 | 410 | 476.65 | 2 |
| Jan 18, 2007 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 60 kg59.05 | — | — | — | 440 | 492.73 | 2 |
| Sep 19, 2006 | Russian Powerlifting CupFPR · Single-ply · Open | 60 kg59.4 | 150160160 | 102.5107.5107.5 | 150165167.5 | 427.5 | 476.93 | 8 |
| Apr 19, 2006 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 67.5 kg64.25 | — | — | — | 425 | 451.70 | 6 |
| Jan 19, 2006 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg64.85 | — | — | — | 390 | 412.20 | 6 |
| May 27, 2005 | St. Petersburg CupFPR · Single-ply · Open | 67.5 kg64.5 | — | — | — | 372.5 | 394.98 | 6 |
- Moscow Lights3
May 4, 2019 · FPR · Raw
SQ115
BP82.5
DL152.5
Total350
- Power Zone 32
Apr 27, 2019 · NAP · Raw
SQ—
BP—
DL95
Total95
- Russian Classic Powerlifting Championships4
Mar 3, 2019 · FPR · Raw
SQ120
BP85
DL155
Total360
- Russian Classic Powerlifting Championships3
Mar 14, 2018 · FPR · Raw
SQ117.5
BP82.5
DL155
Total355
- Russian Bench Press Championships5
Nov 22, 2017 · FPR · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Russian Classic Powerlifting Cup3
Nov 2, 2017 · FPR · Raw
SQ107.5
BP82.5
DL142.5
Total332.5
- Russian Classic Powerlifting Championships1
Feb 10, 2017 · FPR · Raw
SQ105
BP85
DL150
Total340
- Russian Classic Powerlifting Championships3
Oct 31, 2016 · FPR · Raw
SQ97.5
BP85
DL150
Total332.5
- Russian Classic Powerlifting Cup2
Sep 7, 2016 · FPR · Raw
SQ97.5
BP85
DL147.5
Total330
- Russian Bench Press Cup2
Apr 26, 2016 · FPR · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Russian Classic Powerlifting Championships4
Dec 24, 2015 · FPR · Raw
SQ95
BP80
DL137.5
Total312.5
- Russian Bench Press ChampionshipsDQ
Mar 11, 2015 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Bench Press Cup1
Nov 27, 2014 · FPR · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Russian Bench Press Championships3
Mar 11, 2011 · FPR · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Russian Powerlifting Cup5
Sep 20, 2010 · FPR · Single-ply
SQ135
BP102.5
DL162.5
Total400
- Russian Bench Press Championships3
Mar 16, 2010 · FPR · Single-ply
SQ—
BP90
DL—
Total90
- Russian Powerlifting Championships3
Feb 15, 2010 · FPR · Single-ply
SQ137.5
BP97.5
DL165
Total400
- Russian Powerlifting Cup3
Aug 18, 2009 · FPR · Single-ply
SQ135
BP90
DL165
Total390
- Russian Juniors & Sub-Juniors Bench Press Championships2
Apr 23, 2009 · FPR · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Russian Juniors Powerlifting ChampionshipsDQ
Apr 1, 2009 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Volga District Powerlifting Championships2
Jan 21, 2009 · FPR · Single-ply
SQ162.5
BP100
DL167.5
Total430
- St. Petersburg Powerlifting Cup1
May 21, 2008 · FPR · Single-ply
SQ152.5
BP97.5
DL157.5
Total407.5
- Russian Juniors Powerlifting Championships3
Apr 23, 2008 · FPR · Single-ply
SQ150
BP95
DL160
Total405
- Volga Powerlifting Championships2
Jan 23, 2008 · FPR · Single-ply
SQ150
BP87.5
DL157.5
Total395
- Russian Sub-Juniors Powerlifting Championships2
Jul 11, 2007 · FPR · Single-ply
SQ155
BP90
DL165
Total410
- Russian Juniors Powerlifting Championships2
Apr 18, 2007 · FPR · Single-ply
SQ155
BP90
DL165
Total410
- Moscow City Powerlifting Championships2
Jan 18, 2007 · FPR · Single-ply
SQ165
BP107.5
DL167.5
Total440
- Russian Powerlifting Cup8
Sep 19, 2006 · FPR · Single-ply
SQ160
BP102.5
DL165
Total427.5
- Russian Juniors Powerlifting Championships6
Apr 19, 2006 · FPR · Single-ply
SQ152.5
BP107.5
DL165
Total425
- Moscow City Powerlifting Championships6
Jan 19, 2006 · FPR · Single-ply
SQ130
BP105
DL155
Total390
- St. Petersburg Cup6
May 27, 2005 · FPR · Single-ply
SQ125
BP95
DL152.5
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Olga GolubevaRussia · 6 meets together427.5kg556.99 DOTS
- Anna KomlaevaRussia · 4 meets together497.5kg585.17 DOTS
- Elena VorontsovaRussia · 3 meets together362.5kg452.86 DOTS
- Yana ZadorinaRussia · 3 meets together407.5kg529.09 DOTS
- Anastasiya YuzupkinaRussia · 3 meets together432.5kg502.51 DOTS
- Marina LopatnikovaRussia · 3 meets together392.5kg516.43 DOTS
- Valentina VermenyukRussia · 2 meets together505kg588.59 DOTS
- Lyudmila KalinchukRussia · 2 meets together445kg527.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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