Lifter profile

Mark Gaona

USAMen-105 kgSingle-plyTHSPA

4 meets in 2016

Top 84.2 %

of ranked men, by best DOTS

#255,156 DOTS · USA

Mark Gaona competed in 4 powerlifting meets in 2016, with THSPA. The best total, 442.25 kg (single-ply, -105 kg), was set in February 2016 at Newton High School, 52.16 kg more than at the first full-power meet in January 2016. With 277.00 DOTS, Mark Gaona ranks #255,156 among men in the USA rankings and in the top 84.2% of ranked men worldwide.

Squat

188.24kg

Feb 18, 2016 · THSPA

Bench press

95.25kg

Feb 18, 2016 · THSPA

Deadlift

158.76kg

Feb 18, 2016 · THSPA

Total

442.25kg

Single-ply · -105 kg

DOTS

277.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

4 meets

  • Newton High School

    Feb 18, 2016 · THSPA · Single-ply

    2
    SQ

    188.24

    BP

    95.25

    DL

    158.76

    Total

    442.25

  • Jasper

    Feb 11, 2016 · THSPA · Single-ply

    2
    SQ

    176.9

    BP

    92.99

    DL

    138.35

    Total

    408.23

  • Kirbyville High School

    Feb 4, 2016 · THSPA · Single-ply

    9
    SQ

    172.37

    BP

    86.18

    DL

    145.15

    Total

    403.7

  • Buna Powerlifting Meet

    Jan 21, 2016 · THSPA · Single-ply

    2
    SQ

    161.03

    BP

    92.99

    DL

    136.08

    Total

    390.09

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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