Lifter profile
Mark Grab
12 meets from 1982 to 1990
Top 13.2 %
of ranked men, by best DOTS
Mark Grab competed in 12 powerlifting meets between 1982 and 1990, with USPF, ADFPA, CPU, and 1 more. The best total, 551.12 kg (single-ply, -74 kg), was set in March 1983 at Caseville Open, 36.29 kg more than at the first full-power meet in November 1982. With 434.68 DOTS, Mark Grab is in the top 13.2% of ranked men worldwide.
190.51kg
Mar 19, 1983 · USPF
124.74kg
Mar 19, 1983 · USPF
235.87kg
Mar 19, 1983 · USPF
551.12kg
Single-ply · -74 kg
434.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 28, 1990 | North American ChampionshipsADFPA · Single-ply · Open | 60 kg60 | — | — | — | 485.34 | 409.65 | 1 |
| Oct 21, 1989 | Region IV Deadlift ChampionshipsUSPF · Single-ply · Deadlift only · Open | 60 kg60 | — | — | — | 217.72 | 183.76 | 1 |
| Dec 13, 1986 | YMCA NationalsUSPF · Single-ply · Open | 60 kg60 | 150162.5167.5 | 112.5120122.5 | 205227.5282.5 | 515 | 434.68 | 1 |
| Oct 14, 1984 | Metro Detroit OpenUSPF · Raw · Bench only · Open | 60 kg60 | — | — | — | 113.4 | 95.71 | 2 |
| Jul 7, 1984 | Can-Am Open DeadliftUSPF · Single-ply · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 213.19 | 164.32 | 3 |
| Jun 6, 1983 | Flint YMCA ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 478.54 | 368.83 | 2 |
| Apr 30, 1983 | Michigan Sr StatesUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 508.02 | 391.55 | 3 |
| Apr 10, 1983 | Great Lakes OpenCPU · Single-ply · Open | 67.5 kg67.5 | — | — | — | 510 | 393.08 | 2 |
| Mar 19, 1983 | Caseville OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 551.12 | 424.77 | 5 |
| Nov 27, 1982 | Michigan State ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 514.83 | 396.80 | 1 |
| Oct 10, 1982 | Metro Detroit Open Bench PressUSPF · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 108.86 | 83.90 | 8 |
| Oct 1, 1982 | London Deadlift OpenCanada-UA · Raw · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 220 | 169.56 | 4 |
- North American Championships1
Apr 28, 1990 · ADFPA · Single-ply
SQ149.69
BP117.93
DL217.72
Total485.34
- Region IV Deadlift Championships1
Oct 21, 1989 · USPF · Single-ply
SQ—
BP—
DL217.72
Total217.72
- YMCA Nationals1
Dec 13, 1986 · USPF · Single-ply
SQ167.5
BP120
DL227.5
Total515
- Metro Detroit Open2
Oct 14, 1984 · USPF · Raw
SQ—
BP113.4
DL—
Total113.4
- Can-Am Open Deadlift3
Jul 7, 1984 · USPF · Single-ply
SQ—
BP—
DL213.19
Total213.19
- Flint YMCA Championships2
Jun 6, 1983 · USPF · Single-ply
SQ—
BP—
DL—
Total478.54
- Michigan Sr States3
Apr 30, 1983 · USPF · Single-ply
SQ181.44
BP122.47
DL204.12
Total508.02
- Great Lakes Open2
Apr 10, 1983 · CPU · Single-ply
SQ170
BP112.5
DL227.5
Total510
- Caseville Open5
Mar 19, 1983 · USPF · Single-ply
SQ190.51
BP124.74
DL235.87
Total551.12
- Michigan State Championships1
Nov 27, 1982 · USPF · Single-ply
SQ172.37
BP120.2
DL222.26
Total514.83
- Metro Detroit Open Bench Press8
Oct 10, 1982 · USPF · Raw
SQ—
BP108.86
DL—
Total108.86
- London Deadlift Open4
Oct 1, 1982 · Canada-UA · Raw
SQ—
BP—
DL220
Total220
Competed against
Lifters met at the same meets, same division first.
- Wally StamperUSA · 5 meets together817.5kg528.60 DOTS
- Steve MartaUSA · 3 meets together603.28kg464.98 DOTS
- Jerry MarentetteCanada · 2 meets together755kg503.31 DOTS
- Claude HandsorUSA · 2 meets together696.27kg551.49 DOTS
- Steve MautaUSA · 1 meet together585.13kg450.99 DOTS
- Gordon CattersonCanada · 1 meet together575kg485.32 DOTS
- Pat PersonUSA · 8 meets together900kg581.94 DOTS
- Pat Haley6 meets together687.19kg465.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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