Lifter profile

Mark Howe

IrelandMen-105 kgRawIrishPF

1 meet in 2016

Top 82.4 %

of ranked men, by best DOTS

#2,214 DOTS · Ireland

Mark Howe competed in one powerlifting meet in 2016, with IrishPF. The best total, 465 kg (raw, -105 kg), was set in October 2016 at RevFit Open. With 282.43 DOTS, Mark Howe ranks #2,214 among men in the Ireland rankings and in the top 82.4% of ranked men worldwide.

Squat

165kg

Oct 8, 2016 · IrishPF

Bench press

120kg

Oct 8, 2016 · IrishPF

Deadlift

180kg

Oct 8, 2016 · IrishPF

Total

465kg

Raw · -105 kg

DOTS

282.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • RevFit Open

    Oct 8, 2016 · IrishPF · Raw

    6
    SQ

    165

    BP

    120

    DL

    180

    Total

    465

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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