Lifter profile
Mark Pocak
13 meets from 2006 to 2012
Top 23.7 %
of ranked men, by best DOTS
Mark Pocak competed in 13 powerlifting meets between 2006 and 2012, with OEVK, EPF, and IPF. The best total, 650 kg (single-ply, -105 kg), was set in March 2007 at Landesmeisterschaft Wien Kraftdreikampf, 42.5 kg more than at the first full-power meet in November 2006. With 403.65 DOTS, Mark Pocak ranks #511 among men in the Austria rankings and in the top 23.7% of ranked men worldwide.
237.5kg
Mar 4, 2007 · OEVK
175kg
May 19, 2007 · OEVK
252.5kg
Mar 4, 2007 · OEVK
650kg
Single-ply · -105 kg
403.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2012 | RAW BankdruckenOEVK · Raw · Bench only · Open | 105 kg93.9 | — | — | — | 130 | 82.33 | 5 |
| Oct 7, 2007 | Landesmeisterschaft Wien BankdrückenOEVK · Single-ply · Bench only · Open | 100 kg98 | — | — | — | 167.5 | 104.02 | 2 |
| Sep 22, 2007 | Western European CupEPF · Single-ply · Open | 100 kg98.5 | 212.5222.5225 | 155162.5170 | 222.5230237.5 | 622.5 | 385.70 | 6 |
| Sep 3, 2007 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 100 kg98 | 215225230 | 150160165 | 225237.5240 | 617.5 | 383.47 | 10 |
| May 19, 2007 | Austria Cup BankdrückenOEVK · Single-ply · Bench only · Open | 100 kg98.2 | — | — | — | 175 | 108.58 | 5 |
| May 6, 2007 | Österreichische Meisterschaft Bankdrücken Jugend/JuniorenOEVK · Single-ply · Bench only · Open | 100 kg98.1 | — | — | — | 165 | 102.42 | 1 |
| Apr 21, 2007 | Österreichische Staatsmeisterschaft KraftdreikampfOEVK · Single-ply · Open | 100 kg97.7 | — | — | — | 632.5 | 393.32 | 5 |
| Mar 4, 2007 | Landesmeisterschaft Wien KraftdreikampfOEVK · Single-ply · Open | 100 kg98 | — | — | — | 650 | 403.65 | 2 |
| Dec 2, 2006 | Austria Cup KraftdreikampfOEVK · Single-ply · Open | 100 kg97.6 | — | — | — | 630 | 391.95 | 2 |
| Nov 18, 2006 | Österreichische Meisterschaft Kraftdreikampf Jugend/JuniorenOEVK · Single-ply · Open | 100 kg96.5 | — | — | — | 607.5 | 379.89 | 1 |
| Oct 14, 2006 | Österreichische Staatsmeisterschaft BankdrückenOEVK · Single-ply · Bench only · Open | 100 kg95.6 | — | — | — | — | — | DQ |
| Jun 24, 2006 | Österreichische Meisterschaft Bankdrücken Jugend/JuniorenOEVK · Single-ply · Bench only · Open | 100 kg98.1 | — | — | — | 150 | 93.11 | 2 |
| May 6, 2006 | Austria Cup BankdrückenOEVK · Single-ply · Bench only · Open | 110 kg100.5 | — | — | — | — | — | DQ |
- RAW Bankdrucken5
Feb 25, 2012 · OEVK · Raw
SQ—
BP130
DL—
Total130
- Landesmeisterschaft Wien Bankdrücken2
Oct 7, 2007 · OEVK · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Western European Cup6
Sep 22, 2007 · EPF · Single-ply
SQ222.5
BP162.5
DL237.5
Total622.5
- World Sub-Juniors & Juniors Powerlifting Championships10
Sep 3, 2007 · IPF · Single-ply
SQ215
BP165
DL237.5
Total617.5
- Austria Cup Bankdrücken5
May 19, 2007 · OEVK · Single-ply
SQ—
BP175
DL—
Total175
- Österreichische Meisterschaft Bankdrücken Jugend/Junioren1
May 6, 2007 · OEVK · Single-ply
SQ—
BP165
DL—
Total165
- Österreichische Staatsmeisterschaft Kraftdreikampf5
Apr 21, 2007 · OEVK · Single-ply
SQ225
BP167.5
DL240
Total632.5
- Landesmeisterschaft Wien Kraftdreikampf2
Mar 4, 2007 · OEVK · Single-ply
SQ237.5
BP160
DL252.5
Total650
- Austria Cup Kraftdreikampf2
Dec 2, 2006 · OEVK · Single-ply
SQ230
BP162.5
DL237.5
Total630
- Österreichische Meisterschaft Kraftdreikampf Jugend/Junioren1
Nov 18, 2006 · OEVK · Single-ply
SQ222.5
BP150
DL235
Total607.5
- Österreichische Staatsmeisterschaft BankdrückenDQ
Oct 14, 2006 · OEVK · Single-ply
SQ—
BP—
DL—
Total—
- Österreichische Meisterschaft Bankdrücken Jugend/Junioren2
Jun 24, 2006 · OEVK · Single-ply
SQ—
BP150
DL—
Total150
- Austria Cup BankdrückenDQ
May 6, 2006 · OEVK · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Michael SchremsAustria · 4 meets together805kg463.31 DOTS
- Roland MitterlehnerAustria · 4 meets together735kg450.66 DOTS
- Robert SpindlerAustria · 3 meets together812.5kg500.13 DOTS
- Herbert StummerAustria · 2 meets together775kg478.27 DOTS
- Franz MracekAustria · 1 meet together—
- Anibal Manuel Coimbra MarquesLuxembourg · 1 meet together1,047.5kg633.23 DOTS
- Andreas HjelmtveitNorway · 1 meet together1,005kg593.32 DOTS
- Maik HellwigGermany · 1 meet together827.5kg509.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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