Lifter profile
Matt Rongen
6 meets from 2018 to 2026
Top 6.5 %
of ranked men, by best DOTS
Matt Rongen competed in 6 powerlifting meets between 2018 and 2026, with USPA, USAPL, USA-UA, and 1 more. The best total, 835 kg (raw, 120+ kg), was set in February 2021 at Battle for the North, 227.5 kg more than at the first full-power meet in March 2018. With 467.01 DOTS, Matt Rongen ranks #15,437 among men in the USA rankings and in the top 6.5% of ranked men worldwide.
292.5kg
Feb 6, 2021 · USPA
195kg
Jul 18, 2026 · USA-UA
350kg
Feb 6, 2021 · USPA
835kg
Raw · 120+ kg
467.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Lift Hard Live Easy Classic 4USA-UA · Raw · Push-pull · Open | 140 kg130.5 | — | 182.5195200 | 255295317.5 | 512.5 | 286.64 | 1 |
| Jul 18, 2026 | Lift Hard Live Easy Classic 4USA-UA · Raw · Push-pull · Master 45-49 | 140 kg130.5 | — | 182.5195200 | 255295317.5 | 512.5 | 286.64 | 1 |
| Jul 19, 2025 | Massenomics Lift Hard Live Easy Classic 3WPPL · Raw · Push-pull · M40-44 | 125 kg124.4 | — | 175180182.5 | 285302.5312.5 | 492.5 | 279.55 | 1 |
| Jul 19, 2025 | Massenomics Lift Hard Live Easy Classic 3WPPL · Raw · Push-pull · Open | 125 kg124.4 | — | 175180182.5 | 285302.5312.5 | 492.5 | 279.55 | 1 |
| Feb 6, 2021 | Battle for the NorthUSPA · Raw · Submasters 35-39 | 140 kg130.5 | 245270292.5 | 167.5182.5192.5 | 305327.5350 | 835 | 467.01 | 1 |
| Feb 6, 2021 | Battle for the NorthUSPA · Raw · Open | 140 kg130.5 | 245270292.5 | 167.5182.5192.5 | 305327.5350 | 835 | 467.01 | 1 |
| Nov 7, 2020 | Vegas Power ClassicUSPA · Raw · Submasters 35-39 | 140 kg131.9 | 255275285 | 172.5182.5192.5 | 295325337.5 | 772.5 | 430.68 | 1 |
| Nov 7, 2020 | Vegas Power ClassicUSPA · Raw · Open | 140 kg131.9 | 255275285 | 172.5182.5192.5 | 295325337.5 | 772.5 | 430.68 | 3 |
| Mar 16, 2019 | South Dakota State ChampionshipsUSAPL · Raw · MR-O | 120 kg116.7 | 217.5227.5235 | 140150155 | 265277.5285 | 670 | 388.44 | 1 |
| Mar 17, 2018 | South Dakota State Powerlifting ChampionshipsUSAPL · Raw · MR-O | 120 kg117.4 | 200210215 | 140145150 | 245255262.5 | 607.5 | 351.48 | 7 |
- Lift Hard Live Easy Classic 41
Jul 18, 2026 · USA-UA · Raw
SQ—
BP195
DL317.5
Total512.5
- Lift Hard Live Easy Classic 41
Jul 18, 2026 · USA-UA · Raw
SQ—
BP195
DL317.5
Total512.5
- Massenomics Lift Hard Live Easy Classic 31
Jul 19, 2025 · WPPL · Raw
SQ—
BP180
DL312.5
Total492.5
- Massenomics Lift Hard Live Easy Classic 31
Jul 19, 2025 · WPPL · Raw
SQ—
BP180
DL312.5
Total492.5
- Battle for the North1
Feb 6, 2021 · USPA · Raw
SQ292.5
BP192.5
DL350
Total835
- Battle for the North1
Feb 6, 2021 · USPA · Raw
SQ292.5
BP192.5
DL350
Total835
- Vegas Power Classic1
Nov 7, 2020 · USPA · Raw
SQ285
BP192.5
DL295
Total772.5
- Vegas Power Classic3
Nov 7, 2020 · USPA · Raw
SQ285
BP192.5
DL295
Total772.5
- South Dakota State Championships1
Mar 16, 2019 · USAPL · Raw
SQ235
BP150
DL285
Total670
- South Dakota State Powerlifting Championships7
Mar 17, 2018 · USAPL · Raw
SQ200
BP145
DL262.5
Total607.5
Competed against
Lifters met at the same meets, same division first.
- Bryce WollmannUSA · 2 meets together920kg476.13 DOTS
- Jeremy NorwoodUSA · 2 meets together855kg470.95 DOTS
- Cody ChapelUSA · 1 meet together970kg516.86 DOTS
- Justin RuizUSA · 1 meet together947.5kg513.94 DOTS
- Solomon Levin-SandersUSA · 1 meet together860kg473.02 DOTS
- Matthias CashUSA · 2 meets together740kg523.27 DOTS
- Dillon KotzUSA · 2 meets together795kg519.32 DOTS
- Matthew SesnieUSA · 2 meets together762.04kg454.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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