Lifter profile

Max Rong

USAMen-83 kgRawUSAPL

2 meets from 2025 to 2026

Top 25.3 %

of ranked men, by best DOTS

#67,527 DOTS · USA

Max Rong competed in 2 powerlifting meets between 2025 and 2026, with USAPL. The best total, 555 kg (raw, -83 kg), was set in January 2026 at North Carolina State Championships, 20 kg more than at the first full-power meet in November 2025. With 399.88 DOTS, Max Rong ranks #67,527 among men in the USA rankings and in the top 25.3% of ranked men worldwide.

Squat

185kg

Jan 31, 2026 · USAPL

Bench press

150kg

Jan 31, 2026 · USAPL

Deadlift

220kg

Jan 31, 2026 · USAPL

Total

555kg

Raw · -83 kg

DOTS

399.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press83 %5/6

Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 31, 2026	North Carolina State ChampionshipsUSAPL · Raw · MR-Jr	75 kg74.5	170185187.5	135142.5150	220240240	555	399.88	2
Nov 9, 2025	Battle of the BraveUSAPL · Raw · MR-Jr	75 kg74.25	160175182.5	125140145	200212.5220	535	386.31	1

North Carolina State Championships
Jan 31, 2026 · USAPL · Raw
2
SQ
185
BP
150
DL
220
Total
555
Battle of the Brave
Nov 9, 2025 · USAPL · Raw
1
SQ
175
BP
140
DL
220
Total
535

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile