Lifter profile
Melanie Ahlsten
7 meets from 2016 to 2026
Top 20.9 %
of ranked women, by best DOTS
Melanie Ahlsten competed in 7 powerlifting meets between 2016 and 2026, with CPU. The best total, 355 kg (raw, -69 kg), was set in August 2026 at BCPA Provincial Championships, 42.5 kg more than at the first full-power meet in March 2018. With 365.72 DOTS, Melanie Ahlsten ranks #1,879 among women in the Canada rankings and in the top 20.9% of ranked women worldwide.
122.5kg
Aug 7, 2026 · CPU
85kg
Apr 25, 2026 · CPU
152.5kg
Aug 7, 2026 · CPU
355kg
Raw · -69 kg
365.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 7, 2026 | BCPA Provincial ChampionshipsCPU · Raw · Masters 1 | 69 kg67.75 | 100110122.5 | 72.58085.5 | 132.5145152.5 | 355 | 365.72 | 2 |
| Jul 25, 2026 | BCPA Summer OpenCPU · Raw · Masters 1 | 69 kg67.83 | 105112.5120 | 77.582.582.5 | 135145152.5 | 350 | 360.32 | 1 |
| Apr 25, 2026 | Kraken OpenCPU · Raw · Bench only · Masters 1 | 76 kg73 | — | 758085 | — | 85 | 83.99 | 1 |
| Dec 17, 2023 | Banger at the HangarCPU · Raw · Bench only · Masters 1 | 69 kg66.86 | — | 707377.5 | — | 77.5 | 80.45 | 1 |
| Feb 23, 2019 | BCPA Winter OpenCPU · Raw · Masters 1 | 57 kg55.5 | — | — | — | 300 | 349.81 | 1 |
| Mar 24, 2018 | BLM Barbell Spring ShowdownCPU · Raw · Open | 63 kg59.5 | — | — | — | 312.5 | 348.26 | 1 |
| Mar 20, 2016 | BCPA Winter OpenCPU · Raw · Bench only · Open | 63 kg59.4 | — | — | — | 67.5 | 75.30 | 1 |
- BCPA Provincial Championships2
Aug 7, 2026 · CPU · Raw
SQ122.5
BP80
DL152.5
Total355
- BCPA Summer Open1
Jul 25, 2026 · CPU · Raw
SQ120
BP77.5
DL152.5
Total350
- Kraken Open1
Apr 25, 2026 · CPU · Raw
SQ—
BP85
DL—
Total85
- Banger at the Hangar1
Dec 17, 2023 · CPU · Raw
SQ—
BP77.5
DL—
Total77.5
- BCPA Winter Open1
Feb 23, 2019 · CPU · Raw
SQ102.5
BP65
DL132.5
Total300
- BLM Barbell Spring Showdown1
Mar 24, 2018 · CPU · Raw
SQ105
BP70
DL137.5
Total312.5
- BCPA Winter Open1
Mar 20, 2016 · CPU · Raw
SQ—
BP67.5
DL—
Total67.5
Competed against
Lifters met at the same meets, same division first.
- Madison ShiyukCanada · 1 meet together460kg481.17 DOTS
- Fiona ChenCanada · 2 meets together405.5kg493.01 DOTS
- Diana FoxallCanada · 2 meets together562.5kg607.63 DOTS
- Ramanjot GhumanCanada · 1 meet together537.5kg472.69 DOTS
- Emily WigginsCanada · 1 meet together466kg466.66 DOTS
- Kyia TruongCanada · 1 meet together432.5kg465.57 DOTS
- Xiyao LiuCanada · 1 meet together420kg459.01 DOTS
- Catherine NguyenCanada · 1 meet together372.5kg458.68 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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