Lifter profile
Melanie Henderson
6 meets from 2016 to 2022
Top 1.9 %
of ranked women, by best DOTS
Melanie Henderson competed in 6 powerlifting meets between 2016 and 2022, with USAPL. The best total, 467.5 kg (raw, -69 kg), was set in October 2022 at Carolina Primetime, 45 kg more than at the first full-power meet in August 2016. With 483.26 DOTS, Melanie Henderson ranks #1,664 among women in the USA rankings and in the top 1.9% of ranked women worldwide.
162.5kg
Oct 15, 2022 · USAPL
100kg
Mar 19, 2022 · USAPL
207.5kg
Oct 15, 2022 · USAPL
467.5kg
Raw · -69 kg
483.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 15, 2022 | Carolina PrimetimeUSAPL · Raw · FR-O | —67.35 | 150160162.5 | 92.597.597.5 | 195207.5212.5 | 467.5 | 483.26 | 8 |
| Mar 19, 2022 | Battle on the BorderUSAPL · Raw · FR-O | 67.5 kg67.5 | 140150155 | 92.597.5100 | 192.5202.5207.5 | 462.5 | 477.48 | 1 |
| Jun 12, 2021 | Carolina PrimetimeUSAPL · Raw · FR-O | 76 kg71.9 | 130140147.5 | 8595100 | 175190200 | 442.5 | 440.89 | 3 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 72 kg70.75 | 135145150 | 859092.5 | 170187.5· | 427.5 | 429.75 | 11 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 72 kg71.2 | 127.5142.5147.5 | 82.592.592.5 | 175185190 | 415 | 415.72 | 10 |
| Aug 13, 2016 | Palmetto ClassicUSAPL · Raw · FR-O | 72 kg70.7 | 125132.5145 | 77.58587.5 | 170185192.5 | 422.5 | 424.89 | 1 |
- Carolina Primetime8
Oct 15, 2022 · USAPL · Raw
SQ162.5
BP97.5
DL207.5
Total467.5
- Battle on the Border1
Mar 19, 2022 · USAPL · Raw
SQ155
BP100
DL207.5
Total462.5
- Carolina Primetime3
Jun 12, 2021 · USAPL · Raw
SQ147.5
BP95
DL200
Total442.5
- Raw National Championships11
Oct 10, 2017 · USAPL · Raw
SQ150
BP90
DL187.5
Total427.5
- Raw Nationals10
Oct 13, 2016 · USAPL · Raw
SQ142.5
BP82.5
DL190
Total415
- Palmetto Classic1
Aug 13, 2016 · USAPL · Raw
SQ145
BP85
DL192.5
Total422.5
Competed against
Lifters met at the same meets, same division first.
- Jennifer Thompson #1USA · 3 meets together522.5kg581.05 DOTS
- Brandes DeyUSA · 2 meets together545.5kg525.61 DOTS
- Olivia GuidoneUSA · 2 meets together470kg474.34 DOTS
- Elizabeth Turner #1USA · 2 meets together490kg460.69 DOTS
- Kloie NuttUSA · 2 meets together652.5kg633.74 DOTS
- Kimberly WalfordUSA · 2 meets together549kg569.45 DOTS
- Chelsea SavitUSA · 2 meets together538kg548.94 DOTS
- Kristine KobzaUSA · 2 meets together497.5kg487.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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