Lifter profile
Melissa Cruz
10 meets from 2016 to 2025
Top 41.5 %
of ranked women, by best DOTS
Melissa Cruz competed in 10 powerlifting meets between 2016 and 2025, with THSWPA, RAW, and USAPL. The best total, 357.5 kg (raw, 84+ kg), was set in April 2025 at Great Lakes Championships, 225.96 kg more than at the first full-power meet in January 2016. With 319.52 DOTS, Melissa Cruz ranks #49,556 among women in the USA rankings and in the top 41.5% of ranked women worldwide.
122.5kg
Apr 26, 2025 · RAW
82.5kg
Sep 12, 2021 · USAPL
157.5kg
Apr 26, 2025 · RAW
357.5kg
Raw · 84+ kg
319.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 26, 2025 | Great Lakes ChampionshipsRAW · Raw · Open | 90 kg89.49 | — | — | — | 357.5 | 319.52 | 1 |
| Sep 12, 2021 | September SmashUSAPL · Raw · Push-pull · FR-O | 84+ kg145.2 | — | 72.577.582.5 | 102.5107.5112.5 | 195 | 150.63 | 1 |
| Mar 2, 2017 | Region 2 Division 2 Regional Powerlifting MeetTHSWPA · Single-ply · Girls | 56 kg55.7 | — | — | — | 265.35 | 308.67 | 8 |
| Feb 11, 2017 | Glen Rose InvitationalTHSWPA · Single-ply · Girls | 60.1 kg57.88 | — | — | — | 260.82 | 295.86 | 2 |
| Feb 4, 2017 | Rice Bulldog InvitationalTHSWPA · Single-ply · Girls | 60.1 kg57.7 | — | — | — | 265.35 | 301.60 | 3 |
| Jan 21, 2017 | Oakridge Iron ChampionshipsTHSWPA · Single-ply · Girls | 60.1 kg56.97 | — | — | — | 249.48 | 285.93 | 2 |
| Jan 14, 2017 | Hillsboro InvitationalTHSWPA · Single-ply · Girls | 56 kg53.98 | — | — | — | 242.67 | 288.30 | 3 |
| Jan 7, 2017 | Lake Worth Bullfrog InvitationalTHSWPA · Single-ply · Girls | 56 kg55.97 | — | — | — | 204.12 | 236.68 | 1 |
| Jan 21, 2016 | Moody Girls Powerlifting InvitationalTHSWPA · Single-ply · Girls | 51.9 kg49.8 | — | — | — | 142.88 | 179.54 | 18 |
| Jan 16, 2016 | Dublin InvitationalTHSWPA · Single-ply · Girls | 51.9 kg51.62 | — | — | — | 131.54 | 161.16 | 9 |
- Great Lakes Championships1
Apr 26, 2025 · RAW · Raw
SQ122.5
BP77.5
DL157.5
Total357.5
- September Smash1
Sep 12, 2021 · USAPL · Raw
SQ—
BP82.5
DL112.5
Total195
- Region 2 Division 2 Regional Powerlifting Meet8
Mar 2, 2017 · THSWPA · Single-ply
SQ111.13
BP49.9
DL104.33
Total265.35
- Glen Rose Invitational2
Feb 11, 2017 · THSWPA · Single-ply
SQ104.33
BP52.16
DL104.33
Total260.82
- Rice Bulldog Invitational3
Feb 4, 2017 · THSWPA · Single-ply
SQ117.93
BP52.16
DL95.25
Total265.35
- Oakridge Iron Championships2
Jan 21, 2017 · THSWPA · Single-ply
SQ104.33
BP47.63
DL97.52
Total249.48
- Hillsboro Invitational3
Jan 14, 2017 · THSWPA · Single-ply
SQ102.06
BP43.09
DL97.52
Total242.67
- Lake Worth Bullfrog Invitational1
Jan 7, 2017 · THSWPA · Single-ply
SQ90.72
BP36.29
DL77.11
Total204.12
- Moody Girls Powerlifting Invitational18
Jan 21, 2016 · THSWPA · Single-ply
SQ52.16
BP29.48
DL61.23
Total142.88
- Dublin Invitational9
Jan 16, 2016 · THSWPA · Single-ply
SQ47.63
BP29.48
DL54.43
Total131.54
Competed against
Lifters met at the same meets, same division first.
- Samantha GarciaUSA · 3 meets together347kg452.92 DOTS
- Isabella WeatherbyUSA · 2 meets together424.11kg472.59 DOTS
- Alexandrea NallUSA · 2 meets together437.72kg455.11 DOTS
- Sarah AdamsCanada · 1 meet together447.5kg476.73 DOTS
- Jazmine KuperUSA · 1 meet together530.7kg454.37 DOTS
- Taylor StrmiskaUSA · 1 meet together614.62kg542.48 DOTS
- Hallie BrinsonUSA · 1 meet together405.97kg451.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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