Lifter profile

Melissa Gromek

USAWomen84+ kgRawAPF

2 meets in 2025

Top 54.2 %

of ranked women, by best DOTS

#67,005 DOTS · USA

Melissa Gromek competed in 2 powerlifting meets in 2025, with APF. The best total, 325 kg (raw, 84+ kg), was set in December 2025 at Winter Power Challenge, 12.5 kg more than at the first full-power meet in July 2025. With 296.49 DOTS, Melissa Gromek ranks #67,005 among women in the USA rankings and in the top 54.2% of ranked women worldwide.

Squat

117.5kg

Dec 6, 2025 · APF

Bench press

65kg

Dec 6, 2025 · APF

Deadlift

142.5kg

Dec 6, 2025 · APF

Total

325kg

Raw · 84+ kg

DOTS

296.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press100 %6/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	Winter Power ChallengeAPF · Raw · F_OR_APF	90 kg85.55	105110117.5	57.56065	132.5137.5142.5	325	296.49	1
Jul 27, 2025	Summer Bash 21APF · Raw · F_OR_AAPF	82.5 kg81.75	102.5102.5112.5	52.55560	125135140	312.5	291.33	1

Winter Power Challenge
Dec 6, 2025 · APF · Raw
1
SQ
117.5
BP
65
DL
142.5
Total
325
Summer Bash 21
Jul 27, 2025 · APF · Raw
1
SQ
112.5
BP
60
DL
140
Total
312.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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