Lifter profile
Melissa Henry
7 meets from 2006 to 2009
Top 0.2 %
of ranked women, by best DOTS
Melissa Henry competed in 7 powerlifting meets between 2006 and 2009, with IPA and APF. The best total, 595 kg (multi-ply, -76 kg), was set in March 2009 at Spring Open, 254.81 kg more than at the first full-power meet in April 2006. With 579.52 DOTS, Melissa Henry ranks #226 among women in the USA rankings and in the top 0.2% of ranked women worldwide.
225kg
Mar 22, 2009 · APF
167.5kg
Mar 22, 2009 · APF
202.5kg
Mar 22, 2009 · APF
595kg
Multi-ply · -76 kg
579.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2009 | Spring OpenAPF · Multi-ply · F_OEM_APF | 75 kg75 | — | — | — | 595 | 579.52 | 1 |
| Aug 22, 2008 | Powerstation Pro/AmIPA · Multi-ply · Pro Open | 75 kg75 | — | — | — | 528.44 | 514.69 | 3 |
| Apr 11, 2008 | Iron House ClassicIPA · Multi-ply · Amateur Open | 75 kg73.48 | 176.9199.58204.12 | 117.93127.01136.08 | 154.22167.83176.9 | 508.02 | 500.23 | 1 |
| Jan 19, 2008 | Columbus Pro-AmIPA · Multi-ply · Amateur Open | 75 kg72.12 | 158.76181.44192.78 | 111.13124.74131.54 | 156.49170.1170.1 | 480.81 | 478.26 | 2 |
| Aug 18, 2007 | Powerstation Pro/AmIPA · Multi-ply · Amateur Open | 67.5 kg67.5 | — | — | — | 433.18 | 447.21 | 1 |
| Jan 27, 2007 | Buckeye OpenAPF · Multi-ply · F_OEM_APF | 75 kg70.76 | — | — | — | 426.38 | 428.59 | 1 |
| Apr 1, 2006 | Iron House ClassicIPA · Multi-ply · Amateur Open | 67.5 kg67.13 | 133.81142.88142.88 | 79.3879.3886.18 | 115.67127.01136.08 | 340.19 | 352.33 | 1 |
- Spring Open1
Mar 22, 2009 · APF · Multi-ply
SQ225
BP167.5
DL202.5
Total595
- Powerstation Pro/Am3
Aug 22, 2008 · IPA · Multi-ply
SQ210.92
BP136.08
DL181.44
Total528.44
- Iron House Classic1
Apr 11, 2008 · IPA · Multi-ply
SQ204.12
BP127.01
DL176.9
Total508.02
- Columbus Pro-Am2
Jan 19, 2008 · IPA · Multi-ply
SQ192.78
BP131.54
DL156.49
Total480.81
- Powerstation Pro/Am1
Aug 18, 2007 · IPA · Multi-ply
SQ170.1
BP106.59
DL156.49
Total433.18
- Buckeye Open1
Jan 27, 2007 · APF · Multi-ply
SQ161.03
BP111.13
DL154.22
Total426.38
- Iron House Classic1
Apr 1, 2006 · IPA · Multi-ply
SQ133.81
BP79.38
DL127.01
Total340.19
Competed against
Lifters met at the same meets, same division first.
- Amy WeisbergerUSA · 5 meets together653.17kg724.07 DOTS
- Laura Phelps-StackhouseUSA · 4 meets together816.47kg795.22 DOTS
- Lisa WheelerUSA · 2 meets together530.7kg516.89 DOTS
- Kara Bohigian-SmithUSA · 1 meet together642.5kg657.47 DOTS
- Shannon HartnettUSA · 2 meets together645kg665.89 DOTS
- Bianca StoneUSA · 2 meets together535.24kg564.68 DOTS
- Beth LaPierreUSA · 2 meets together480kg532.10 DOTS
- Jean Forgatsch-FryUSA · 2 meets together505.76kg582.67 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile