Lifter profile

Melissa Holm

USAWomenRawAPF

1 meet in 2014

Melissa Holm competed in one powerlifting meet in 2014, with APF. Best competition lifts: squat 84.91 kg, bench press 49.9 kg, and deadlift 127.46 kg.

Squat

84.91kg

May 31, 2014 · APF

Bench press

49.9kg

May 31, 2014 · APF

Deadlift

127.46kg

May 31, 2014 · APF

Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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