Lifter profile
Melissa Nowak
3 meets in 2018
Top 33.9 %
of ranked women, by best DOTS
Melissa Nowak competed in 3 powerlifting meets in 2018, with CPU. The best total, 327.5 kg (raw, -69 kg), was set in June 2018 at BCPA Provincial Championship, 7.5 kg more than at the first full-power meet in February 2018. With 334.71 DOTS, Melissa Nowak ranks #3,109 among women in the Canada rankings and in the top 33.9% of ranked women worldwide.
112.5kg
Jun 23, 2018 · CPU
70kg
Jun 23, 2018 · CPU
145kg
Jun 23, 2018 · CPU
327.5kg
Raw · -69 kg
334.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 18, 2018 | Lift The RockCPU · Raw · Open | 72 kg63.3 | — | — | — | 300 | 321.72 | 2 |
| Jun 23, 2018 | BCPA Provincial ChampionshipCPU · Raw · Open | 72 kg68.7 | — | — | — | 327.5 | 334.71 | 6 |
| Feb 10, 2018 | BCPA Winter OpenCPU · Raw · Open | 72 kg68.9 | — | — | — | 320 | 326.51 | 2 |
- Lift The Rock2
Nov 18, 2018 · CPU · Raw
SQ102.5
BP65
DL132.5
Total300
- BCPA Provincial Championship6
Jun 23, 2018 · CPU · Raw
SQ112.5
BP70
DL145
Total327.5
- BCPA Winter Open2
Feb 10, 2018 · CPU · Raw
SQ107.5
BP70
DL142.5
Total320
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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