Lifter profile
Melissa Rose
13 meets from 2022 to 2026
Top 46.5 %
of ranked women, by best DOTS
Melissa Rose competed in 13 powerlifting meets between 2022 and 2026, with USAPL. The best total, 337.5 kg (raw, 84+ kg), was set in February 2023 at Georgia State Championships, 27.5 kg more than at the first full-power meet in December 2022. With 310.12 DOTS, Melissa Rose ranks #56,367 among women in the USA rankings and in the top 46.5% of ranked women worldwide.
127.5kg
Feb 17, 2023 · USAPL
65kg
Feb 17, 2023 · USAPL
145kg
Feb 14, 2026 · USAPL
337.5kg
Raw · 84+ kg
310.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 14, 2026 | Georgia State ChampionshipsUSAPL · Raw · FR-M2 | 75 kg73.5 | 120127.5135 | 505555 | 132.5140145 | 315 | 310.12 | 1 |
| Feb 14, 2026 | Georgia State ChampionshipsUSAPL · Raw · FR-O | 75 kg73.5 | 120127.5135 | 505555 | 132.5140145 | 315 | 310.12 | 2 |
| Feb 14, 2026 | Georgia State ChampionshipsUSAPL · Raw · FR-M2a | 75 kg73.5 | 120127.5135 | 505555 | 132.5140145 | 315 | 310.12 | 1 |
| Jul 27, 2025 | Unleashed in the SoutheastUSAPL · Raw · FR-M1b | 56 kg54.55 | 77.582.587.5 | 42.54547.5 | 105112.5122.5 | 257.5 | 303.75 | 1 |
| Jul 27, 2025 | Unleashed in the SoutheastUSAPL · Raw · FR-M1 | 56 kg54.55 | 77.582.587.5 | 42.54547.5 | 105112.5122.5 | 257.5 | 303.75 | 1 |
| Mar 1, 2025 | Masters of MayhemUSAPL · Raw · FR-M1b | 56 kg54.55 | 808080 | 4042.547.5 | 100107.5115 | 237.5 | 280.16 | 1 |
| Oct 19, 2024 | Day of the DeadsUSAPL · Raw · Deadlift only · FR-O | 75 kg74.3 | — | — | 120127.5132.5 | 132.5 | 129.70 | 3 |
| Oct 19, 2024 | Georgia State Bench Press ChampionshipsUSAPL · Raw · Bench only · FR-M | 75 kg74.15 | — | 505557.5 | — | 57.5 | 56.34 | 3 |
| Oct 19, 2024 | Georgia State Bench Press ChampionshipsUSAPL · Raw · Bench only · FR-O | 75 kg74.15 | — | 505557.5 | — | 57.5 | 56.34 | 2 |
| May 12, 2024 | Masters World CupUSAPL · Raw · FR-M2 | 82.5 kg78.85 | 115115122.5 | 47.55052.5 | 120125130 | 297.5 | 282.36 | 1 |
| Apr 20, 2024 | Crystal Coast ClassicUSAPL · Raw · FR-M1 | 52 kg50.68 | 62.567.572.5 | 404545 | 9097.5105 | 217.5 | 269.93 | 1 |
| Dec 2, 2023 | Holiday HavocUSAPL · Raw · FR-M | 90 kg85.4 | 117.5122.5122.5 | 52.557.560 | 120127.5130 | 305 | 278.47 | 1 |
| Dec 2, 2023 | Holiday HavocUSAPL · Raw · FR-O | 90 kg85.4 | 117.5122.5122.5 | 52.557.560 | 120127.5130 | 305 | 278.47 | 2 |
| Oct 14, 2023 | Anniversary ChaosUSAPL · Raw · FR-M1b | 52 kg50.4 | 556065 | 37.54042.5 | 9095100 | 205 | 255.42 | 1 |
| Apr 22, 2023 | Crystal Coast ClassicUSAPL · Raw · FR-M1 | 52 kg50.8 | 47.552.555 | 3537.540 | 82.587.592.5 | 185 | 229.21 | 1 |
| Feb 17, 2023 | Georgia State ChampionshipsUSAPL · Raw · FR-M2 | 100+ kg101.8 | 120120127.5 | 556065 | 132.5145155 | 337.5 | 286.04 | 1 |
| Dec 3, 2022 | GA Holiday HavocUSAPL · Raw · FR-M2a | 100 kg98.2 | 115120125 | 5052.555 | 125132.5135 | 310 | 266.43 | 1 |
| Apr 30, 2022 | Georgia Ladies of IronUSAPL · Raw · FR-M2 | 82.5 kg80.46 | 8587.590 | — | — | — | — | DQ |
- Georgia State Championships1
Feb 14, 2026 · USAPL · Raw
SQ120
BP50
DL145
Total315
- Georgia State Championships2
Feb 14, 2026 · USAPL · Raw
SQ120
BP50
DL145
Total315
- Georgia State Championships1
Feb 14, 2026 · USAPL · Raw
SQ120
BP50
DL145
Total315
- Unleashed in the Southeast1
Jul 27, 2025 · USAPL · Raw
SQ87.5
BP47.5
DL122.5
Total257.5
- Unleashed in the Southeast1
Jul 27, 2025 · USAPL · Raw
SQ87.5
BP47.5
DL122.5
Total257.5
- Masters of Mayhem1
Mar 1, 2025 · USAPL · Raw
SQ80
BP42.5
DL115
Total237.5
- Day of the Deads3
Oct 19, 2024 · USAPL · Raw
SQ—
BP—
DL132.5
Total132.5
- Georgia State Bench Press Championships3
Oct 19, 2024 · USAPL · Raw
SQ—
BP57.5
DL—
Total57.5
- Georgia State Bench Press Championships2
Oct 19, 2024 · USAPL · Raw
SQ—
BP57.5
DL—
Total57.5
- Masters World Cup1
May 12, 2024 · USAPL · Raw
SQ115
BP52.5
DL130
Total297.5
- Crystal Coast Classic1
Apr 20, 2024 · USAPL · Raw
SQ72.5
BP40
DL105
Total217.5
- Holiday Havoc1
Dec 2, 2023 · USAPL · Raw
SQ117.5
BP57.5
DL130
Total305
- Holiday Havoc2
Dec 2, 2023 · USAPL · Raw
SQ117.5
BP57.5
DL130
Total305
- Anniversary Chaos1
Oct 14, 2023 · USAPL · Raw
SQ65
BP40
DL100
Total205
- Crystal Coast Classic1
Apr 22, 2023 · USAPL · Raw
SQ55
BP37.5
DL92.5
Total185
- Georgia State Championships1
Feb 17, 2023 · USAPL · Raw
SQ127.5
BP65
DL145
Total337.5
- GA Holiday Havoc1
Dec 3, 2022 · USAPL · Raw
SQ120
BP55
DL135
Total310
- Georgia Ladies of IronDQ
Apr 30, 2022 · USAPL · Raw
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
- Brianna TannerUSA · 1 meet together547.5kg464.97 DOTS
- Jordan TerlajeUSA · 1 meet together457.5kg458.47 DOTS
- Ayla SmithUSA · 1 meet together430kg454.90 DOTS
- Marissa WeidnerUSA · 1 meet together485kg492.04 DOTS
- Cathy MeleUSA · 1 meet together452.5kg484.57 DOTS
- Antoinette KemperUSA · 1 meet together392.5kg459.33 DOTS
- Madison GreerUSA · 1 meet together470kg464.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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