Lifter profile

Melissa Ross-Murphy

New ZealandWomen-84 kgSingle-plyNZPF

2 meets in 2010

Top 49.6 %

of ranked women, by best DOTS

#980 DOTS · New Zealand

Melissa Ross-Murphy competed in 2 powerlifting meets in 2010, with NZPF. The best total, 322.5 kg (single-ply, -84 kg), was set in November 2010 at WBOP Novice Contest, 30 kg more than at the first full-power meet in August 2010. With 304.64 DOTS, Melissa Ross-Murphy ranks #980 among women in the New Zealand rankings and in the top 49.6% of ranked women worldwide.

Squat

125kg

Nov 10, 2010 · NZPF

Bench press

62.5kg

Nov 10, 2010 · NZPF

Deadlift

135kg

Nov 10, 2010 · NZPF

Total

322.5kg

Single-ply · -84 kg

DOTS

304.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 10, 2010	WBOP Novice ContestNZPF · Single-ply · Open	82.5 kg79.6	100115125	5562.567.5	110120135	322.5	304.64	1
Aug 28, 2010	Auckland University Novice ChampionshipNZPF · Single-ply · Open	82.5 kg79	95105115	505557.5	110120130	292.5	277.35	1

WBOP Novice Contest
Nov 10, 2010 · NZPF · Single-ply
1
SQ
125
BP
62.5
DL
135
Total
322.5
Auckland University Novice Championship
Aug 28, 2010 · NZPF · Single-ply
1
SQ
105
BP
57.5
DL
130
Total
292.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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