Lifter profile
Mia Hayes
19 meets from 2023 to 2026
Top 11.8 %
of ranked women, by best DOTS
Mia Hayes competed in 19 powerlifting meets between 2023 and 2026, with THSWPA. The best total, 415.04 kg (unlimited, -84 kg), was set in February 2026 at Hallsville Invitational, 149.69 kg more than at the first full-power meet in January 2023. With 397.71 DOTS, Mia Hayes ranks #12,039 among women in the USA rankings and in the top 11.8% of ranked women worldwide.
161.03kg
Mar 20, 2026 · THSWPA
117.93kg
Feb 26, 2026 · THSWPA
138.35kg
Feb 12, 2026 · THSWPA
415.04kg
Unlimited · -84 kg
397.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2026 | 4AD1 State Championship FinalTHSWPA · Unlimited · Girls | 82.3 kg81.28 | — | — | — | 405.97 | 379.54 | 11 |
| Feb 26, 2026 | Region 3 Division 2 4A LargeTHSWPA · Unlimited · Girls | 82.3 kg78.56 | — | — | — | 408.23 | 388.18 | 1 |
| Feb 12, 2026 | Hallsville InvitationalTHSWPA · Unlimited · Girls | 82.3 kg77.38 | — | — | — | 415.04 | 397.71 | 1 |
| Jan 30, 2026 | MP Invitational 1.30THSWPA · Unlimited · Girls | 82.3 kg75.3 | — | — | — | 394.63 | 383.55 | 1 |
| Jan 15, 2026 | Lindale Girls InvitationalTHSWPA · Unlimited · Girls | 82.3 kg77.79 | — | — | — | 396.89 | 379.29 | 1 |
| Feb 27, 2025 | Region 3 Div. 4A LargeTHSWPA · Unlimited · Girls | 75 kg74.34 | — | — | — | 399.16 | 390.60 | 2 |
| Feb 6, 2025 | Hallsville Girls Powerlifting Invitational MeetTHSWPA · Unlimited · Girls | 75 kg74.12 | — | — | — | 403.7 | 395.67 | 2 |
| Jan 16, 2025 | Lindale InvitationalTHSWPA · Unlimited · Girls | 75 kg73.03 | — | — | — | 383.29 | 378.67 | 1 |
| Jan 8, 2025 | Commerce Girls Raising The Bar InvitationalTHSWPA · Unlimited · Girls | 75 kg72.53 | — | — | — | 367.41 | 364.33 | 3 |
| Mar 2, 2024 | REGION 3 4A LARGETHSWPA · Unlimited · Girls | 82.3 kg77.34 | — | — | — | — | — | DQ |
| Feb 8, 2024 | Chapel Hill InvitationalTHSWPA · Unlimited · Girls | 82.3 kg78.74 | — | — | — | 328.85 | 312.34 | 2 |
| Jan 27, 2024 | Van InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.56 | — | — | — | 333.39 | 313.05 | 4 |
| Jan 18, 2024 | Lindale InvitationalTHSWPA · Unlimited · Girls | 82.3 kg79.02 | — | — | — | 322.05 | 305.33 | 3 |
| Jan 11, 2024 | Hallsville InvitationalTHSWPA · Unlimited · Girls | 82.3 kg79.47 | — | — | — | 319.78 | 302.31 | 4 |
| Mar 4, 2023 | Girls Region 3 Class 4A Large SchoolTHSWPA · Unlimited · Girls | 100 kg92.62 | — | — | — | 297.1 | 261.59 | 11 |
| Feb 16, 2023 | Sabine Lady Cards LCQTHSWPA · Unlimited · Girls | 100 kg94.62 | — | — | — | — | — | DQ |
| Feb 9, 2023 | Chapel Hill InvitationalTHSWPA · Unlimited · Girls | 100 kg95.44 | — | — | — | — | — | DQ |
| Jan 19, 2023 | Lindale InvitationalTHSWPA · Unlimited · Girls | 100 kg96.07 | — | — | — | — | — | DQ |
| Jan 12, 2023 | Red Raider InvitationalTHSWPA · Unlimited · Girls | 100 kg97.52 | — | — | — | 265.35 | 228.69 | 5 |
- 4AD1 State Championship Final11
Mar 20, 2026 · THSWPA · Unlimited
SQ161.03
BP113.4
DL131.54
Total405.97
- Region 3 Division 2 4A Large1
Feb 26, 2026 · THSWPA · Unlimited
SQ154.22
BP117.93
DL136.08
Total408.23
- Hallsville Invitational1
Feb 12, 2026 · THSWPA · Unlimited
SQ161.03
BP115.67
DL138.35
Total415.04
- MP Invitational 1.301
Jan 30, 2026 · THSWPA · Unlimited
SQ158.76
BP104.33
DL131.54
Total394.63
- Lindale Girls Invitational1
Jan 15, 2026 · THSWPA · Unlimited
SQ158.76
BP102.06
DL136.08
Total396.89
- Region 3 Div. 4A Large2
Feb 27, 2025 · THSWPA · Unlimited
SQ158.76
BP102.06
DL138.35
Total399.16
- Hallsville Girls Powerlifting Invitational Meet2
Feb 6, 2025 · THSWPA · Unlimited
SQ161.03
BP104.33
DL138.35
Total403.7
- Lindale Invitational1
Jan 16, 2025 · THSWPA · Unlimited
SQ142.88
BP104.33
DL136.08
Total383.29
- Commerce Girls Raising The Bar Invitational3
Jan 8, 2025 · THSWPA · Unlimited
SQ145.15
BP97.52
DL124.74
Total367.41
- REGION 3 4A LARGEDQ
Mar 2, 2024 · THSWPA · Unlimited
SQ142.88
BP90.72
DL—
Total—
- Chapel Hill Invitational2
Feb 8, 2024 · THSWPA · Unlimited
SQ122.47
BP81.65
DL124.74
Total328.85
- Van Invitational4
Jan 27, 2024 · THSWPA · Unlimited
SQ129.27
BP79.38
DL124.74
Total333.39
- Lindale Invitational3
Jan 18, 2024 · THSWPA · Unlimited
SQ122.47
BP74.84
DL124.74
Total322.05
- Hallsville Invitational4
Jan 11, 2024 · THSWPA · Unlimited
SQ122.47
BP72.57
DL124.74
Total319.78
- Girls Region 3 Class 4A Large School11
Mar 4, 2023 · THSWPA · Unlimited
SQ117.93
BP65.77
DL113.4
Total297.1
- Sabine Lady Cards LCQDQ
Feb 16, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Chapel Hill InvitationalDQ
Feb 9, 2023 · THSWPA · Unlimited
SQ115.67
BP—
DL—
Total—
- Lindale InvitationalDQ
Jan 19, 2023 · THSWPA · Unlimited
SQ154.22
BP61.23
DL—
Total—
- Red Raider Invitational5
Jan 12, 2023 · THSWPA · Unlimited
SQ90.72
BP61.23
DL113.4
Total265.35
Competed against
Lifters met at the same meets, same division first.
- Maddy AllenUSA · 1 meet together517.1kg489.41 DOTS
- Grace LewisUSA · 1 meet together510.29kg485.51 DOTS
- Nolyn NorrisUSA · 1 meet together460.4kg479.07 DOTS
- Addison FrazierUSA · 7 meets together460.4kg519.13 DOTS
- Lindsey CopeUSA · 5 meets together408.23kg459.39 DOTS
- Brie JonesUSA · 3 meets together467.2kg462.97 DOTS
- Jalynn GateleyUSA · 2 meets together390.09kg464.49 DOTS
- Gabriella GarzaUSA · 1 meet together392.36kg514.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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