Lifter profile
Mia Hernandez
41 meets from 2020 to 2026
Top 18.7 %
of ranked women, by best DOTS
Mia Hernandez competed in 41 powerlifting meets between 2020 and 2026, with THSWPA, FHSAA, and USAPL. The best total, 328.85 kg (single-ply, 84+ kg), was set in February 2021 at Girls Region 3 Division 1, 36.28 kg more than at the first full-power meet in January 2021. With 372.11 DOTS, Mia Hernandez ranks #20,393 among women in the USA rankings and in the top 18.7% of ranked women worldwide.
140.61kg
Feb 28, 2021 · THSWPA
61.23kg
Feb 4, 2021 · THSWPA
136.08kg
Feb 28, 2021 · THSWPA
328.85kg
Single-ply · 84+ kg
372.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
41 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Girls Region 2 3A LargeTHSWPA · Unlimited · Girls | 110 kg105.45 | — | — | — | — | — | DQ |
| Feb 12, 2026 | Mustang Valentines Strong InvitationalTHSWPA · Unlimited · Girls | 110 kg107.46 | — | — | — | 217.72 | 180.91 | 2 |
| Jan 20, 2026 | Leon Cougar InvitationalTHSWPA · Unlimited · Girls | 110 kg105.91 | — | — | — | 197.31 | 164.80 | 6 |
| Feb 13, 2025 | Lady Matador InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.87 | — | — | — | — | — | DQ |
| Feb 8, 2025 | Liberty Hill InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.15 | — | — | — | 208.65 | 233.40 | 10 |
| Jan 25, 2025 | Panther Invitational MeetTHSWPA · Unlimited · Girls | 60.1 kg58.33 | — | — | — | 201.85 | 227.82 | 9 |
| Jan 11, 2025 | Countdown City LiftoffTHSWPA · Unlimited · Girls | 60.1 kg58.33 | — | — | — | — | — | DQ |
| Feb 26, 2024 | Region V 6A ChampionshipsTHSWPA · Unlimited · Girls | 44.2 kg44 | — | — | — | — | — | DQ |
| Feb 17, 2024 | Javelina PowerFestTHSWPA · Unlimited · Girls | 47.8 kg44.91 | — | — | — | 274.42 | 372.11 | 6 |
| Feb 15, 2024 | Community Invitational - girlsTHSWPA · Unlimited · Girls | 67.3 kg66.32 | — | — | — | 269.89 | 281.50 | 7 |
| Feb 14, 2024 | Hutto LCQTHSWPA · Unlimited · Girls | 56 kg55.79 | — | — | — | 233.6 | 271.45 | 4 |
| Feb 3, 2024 | Jackrabbit InvitationalTHSWPA · Unlimited · Girls | 67.3 kg66.32 | — | — | — | 249.48 | 260.22 | 12 |
| Jan 29, 2024 | KHS LiftTHSWPA · Unlimited · Girls | 67.3 kg66.68 | — | — | — | 263.08 | 273.53 | 8 |
| Jan 27, 2024 | Uvalde Strong InvitationalTHSWPA · Unlimited · Girls | 44.2 kg44 | — | — | — | 256.28 | 352.99 | 3 |
| Jan 20, 2024 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 67.3 kg67.04 | — | — | — | 226.8 | 235.08 | 26 |
| Jan 10, 2024 | Lockhart League NightTHSWPA · Unlimited · Girls | 56 kg55.79 | — | — | — | 229.06 | 266.17 | 2 |
| Jan 6, 2024 | Lehman Lobo Kickoff MeetTHSWPA · Unlimited · Girls | 56 kg55.93 | — | — | — | 222.26 | 257.84 | 2 |
| Mar 15, 2023 | 6A State Championships - FinalTHSWPA · Unlimited · Girls | 44.2 kg43.18 | — | — | — | 254.01 | 354.98 | 6 |
| Mar 4, 2023 | 5AD2 Region 2 ChampionshipsTHSWPA · Unlimited · Girls | 56 kg55.34 | — | — | — | 229.06 | 267.61 | 8 |
| Mar 1, 2023 | 6A Divsion V Regional Championship - FinalTHSWPA · Unlimited · Girls | 44.2 kg44.09 | — | — | — | 249.48 | 343.08 | 5 |
| Feb 18, 2023 | Javelina PowerfestTHSWPA · Unlimited · Girls | 44.2 kg44 | — | — | — | 217.72 | 299.88 | 3 |
| Feb 16, 2023 | Lady Braves InvitaionalTHSWPA · Unlimited · Girls | 67.3 kg66.41 | — | — | — | 217.72 | 226.91 | 11 |
| Feb 15, 2023 | Hutto League NIghtTHSWPA · Unlimited · Girls | 56 kg54.98 | — | — | — | 224.53 | 263.46 | 2 |
| Feb 10, 2023 | Del Rio Power InvitationalTHSWPA · Unlimited · Girls | 44.2 kg44.23 | — | — | — | 267.62 | 367.14 | 4 |
| Feb 8, 2023 | Pflugerville Connally LeagueTHSWPA · Unlimited · Girls | 56 kg54.52 | — | — | — | 217.72 | 256.92 | 3 |
| Feb 5, 2023 | Iron Sharpens Iron ClassicUSAPL · Raw · FR-Y1 | 35 kg30.6 | 1517.520 | 151515 | 303537.5 | — | — | DQ |
| Feb 2, 2023 | Porter Cowboy Invitational - 2THSWPA · Unlimited · Girls | 67.3 kg66.9 | — | — | — | 201.85 | 209.47 | 11 |
| Jan 21, 2023 | Girls Panther Power InvitationalTHSWPA · Unlimited · Girls | 47.8 kg44.72 | — | — | — | — | — | DQ |
| Jan 21, 2023 | Johnson Jaguar InvitationalTHSWPA · Unlimited · Girls | 56 kg54.98 | — | — | — | 204.12 | 239.51 | 5 |
| Jan 19, 2023 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 67.3 kg64.86 | — | — | — | 185.97 | 196.54 | 32 |
| Jan 11, 2023 | Lockhart LeagueTHSWPA · Unlimited · Girls | 56 kg54.66 | — | — | — | 201.85 | 237.78 | 2 |
| Feb 12, 2022 | Smithville InvitationalTHSWPA · Unlimited · Girls | 56 kg54.39 | — | — | — | 215.46 | 254.66 | 9 |
| Jan 27, 2022 | Connally Cougar Tri-meetTHSWPA · Unlimited · Girls | 56 kg54.79 | — | — | — | 199.58 | 234.73 | 1 |
| Jan 22, 2022 | Georgetown Eagle InvitationalTHSWPA · Unlimited · Girls | 56 kg55.95 | — | — | — | — | — | DQ |
| Jan 12, 2022 | Lockhart League NightTHSWPA · Unlimited · Girls | 60.1 kg56.47 | — | — | — | 204.12 | 235.30 | 4 |
| Mar 15, 2021 | 6A State MeetTHSWPA · Unlimited · Girls | 117.7+ kg152.36 | — | — | — | — | — | DQ |
| Feb 28, 2021 | Girls Region 3 Division 1THSWPA · Single-ply · Girls | 117.7+ kg152.36 | — | — | — | 328.85 | 253.46 | 7 |
| Feb 14, 2021 | Girls Weightlifting State ChampionshipsFHSAA · Raw · Bench only · Class 3A | 45.8 kg43 | — | 45.3647.6347.63 | — | 47.63 | 66.78 | 11 |
| Feb 4, 2021 | Alvarado Lady Indians MeetTHSWPA · Single-ply · Girls | 117.7+ kg155.31 | — | — | — | 308.44 | 237.73 | 1 |
| Jan 21, 2021 | Midlothian Panthers InvitationalTHSWPA · Single-ply · Girls | 117.7+ kg155.31 | — | — | — | 292.57 | 225.50 | 1 |
| Feb 14, 2020 | Girls Weightlifting State ChampionshipsFHSAA · Raw · Bench only · Class 2A | 45.8 kg45.81 | — | — | — | — | — | DQ |
- Girls Region 2 3A LargeDQ
Feb 28, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Mustang Valentines Strong Invitational2
Feb 12, 2026 · THSWPA · Unlimited
SQ70.31
BP52.16
DL95.25
Total217.72
- Leon Cougar Invitational6
Jan 20, 2026 · THSWPA · Unlimited
SQ70.31
BP34.02
DL92.99
Total197.31
- Lady Matador InvitationalDQ
Feb 13, 2025 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Liberty Hill Invitational10
Feb 8, 2025 · THSWPA · Unlimited
SQ86.18
BP47.63
DL74.84
Total208.65
- Panther Invitational Meet9
Jan 25, 2025 · THSWPA · Unlimited
SQ81.65
BP45.36
DL74.84
Total201.85
- Countdown City LiftoffDQ
Jan 11, 2025 · THSWPA · Unlimited
SQ65.77
BP49.9
DL—
Total—
- Region V 6A ChampionshipsDQ
Feb 26, 2024 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Javelina PowerFest6
Feb 17, 2024 · THSWPA · Unlimited
SQ111.13
BP52.16
DL111.13
Total274.42
- Community Invitational - girls7
Feb 15, 2024 · THSWPA · Unlimited
SQ115.67
BP43.09
DL111.13
Total269.89
- Hutto LCQ4
Feb 14, 2024 · THSWPA · Unlimited
SQ95.25
BP36.29
DL102.06
Total233.6
- Jackrabbit Invitational12
Feb 3, 2024 · THSWPA · Unlimited
SQ104.33
BP40.82
DL104.33
Total249.48
- KHS Lift8
Jan 29, 2024 · THSWPA · Unlimited
SQ104.33
BP45.36
DL113.4
Total263.08
- Uvalde Strong Invitational3
Jan 27, 2024 · THSWPA · Unlimited
SQ111.13
BP47.63
DL97.52
Total256.28
- Princeton Girls Invitational26
Jan 20, 2024 · THSWPA · Unlimited
SQ97.52
BP43.09
DL86.18
Total226.8
- Lockhart League Night2
Jan 10, 2024 · THSWPA · Unlimited
SQ92.99
BP38.56
DL97.52
Total229.06
- Lehman Lobo Kickoff Meet2
Jan 6, 2024 · THSWPA · Unlimited
SQ90.72
BP34.02
DL97.52
Total222.26
- 6A State Championships - Final6
Mar 15, 2023 · THSWPA · Unlimited
SQ102.06
BP47.63
DL104.33
Total254.01
- 5AD2 Region 2 Championships8
Mar 4, 2023 · THSWPA · Unlimited
SQ95.25
BP36.29
DL97.52
Total229.06
- 6A Divsion V Regional Championship - Final5
Mar 1, 2023 · THSWPA · Unlimited
SQ102.06
BP43.09
DL104.33
Total249.48
- Javelina Powerfest3
Feb 18, 2023 · THSWPA · Unlimited
SQ92.99
BP38.56
DL86.18
Total217.72
- Lady Braves Invitaional11
Feb 16, 2023 · THSWPA · Unlimited
SQ86.18
BP40.82
DL90.72
Total217.72
- Hutto League NIght2
Feb 15, 2023 · THSWPA · Unlimited
SQ92.99
BP36.29
DL95.25
Total224.53
- Del Rio Power Invitational4
Feb 10, 2023 · THSWPA · Unlimited
SQ111.13
BP49.9
DL106.59
Total267.62
- Pflugerville Connally League3
Feb 8, 2023 · THSWPA · Unlimited
SQ88.45
BP38.56
DL90.72
Total217.72
- Iron Sharpens Iron ClassicDQ
Feb 5, 2023 · USAPL · Raw
SQ20
BP—
DL35
Total—
- Porter Cowboy Invitational - 211
Feb 2, 2023 · THSWPA · Unlimited
SQ90.72
BP38.56
DL72.57
Total201.85
- Girls Panther Power InvitationalDQ
Jan 21, 2023 · THSWPA · Unlimited
SQ83.91
BP31.75
DL—
Total—
- Johnson Jaguar Invitational5
Jan 21, 2023 · THSWPA · Unlimited
SQ79.38
BP36.29
DL88.45
Total204.12
- Princeton Girls Invitational32
Jan 19, 2023 · THSWPA · Unlimited
SQ72.57
BP27.22
DL86.18
Total185.97
- Lockhart League2
Jan 11, 2023 · THSWPA · Unlimited
SQ77.11
BP36.29
DL88.45
Total201.85
- Smithville Invitational9
Feb 12, 2022 · THSWPA · Unlimited
SQ86.18
BP38.56
DL90.72
Total215.46
- Connally Cougar Tri-meet1
Jan 27, 2022 · THSWPA · Unlimited
SQ77.11
BP38.56
DL83.91
Total199.58
- Georgetown Eagle InvitationalDQ
Jan 22, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Lockhart League Night4
Jan 12, 2022 · THSWPA · Unlimited
SQ83.91
BP38.56
DL81.65
Total204.12
- 6A State MeetDQ
Mar 15, 2021 · THSWPA · Unlimited
SQ142.88
BP52.16
DL—
Total—
- Girls Region 3 Division 17
Feb 28, 2021 · THSWPA · Single-ply
SQ140.61
BP52.16
DL136.08
Total328.85
- Girls Weightlifting State Championships11
Feb 14, 2021 · FHSAA · Raw
SQ—
BP47.63
DL—
Total47.63
- Alvarado Lady Indians Meet1
Feb 4, 2021 · THSWPA · Single-ply
SQ136.08
BP61.23
DL111.13
Total308.44
- Midlothian Panthers Invitational1
Jan 21, 2021 · THSWPA · Single-ply
SQ108.86
BP61.23
DL122.47
Total292.57
- Girls Weightlifting State ChampionshipsDQ
Feb 14, 2020 · FHSAA · Raw
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Kailyn LomasUSA · 2 meets together392.36kg515.76 DOTS
- Chloe JuarezUSA · 2 meets together377.5kg493.09 DOTS
- Aniah GonzalesUSA · 2 meets together340.19kg486.19 DOTS
- Emery BayerUSA · 1 meet together453.59kg505.44 DOTS
- Clarissa RodriguezUSA · 1 meet together401.43kg493.63 DOTS
- Valeria VillarrealUSA · 1 meet together374.21kg485.34 DOTS
- Victoria RodriguezUSA · 1 meet together408.23kg458.41 DOTS
- Jakelyn TalamantesUSA · 1 meet together369.68kg497.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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