Lifter profile
Mia Ndika
12 meets from 2023 to 2025
Top 22.2 %
of ranked women, by best DOTS
Mia Ndika competed in 12 powerlifting meets between 2023 and 2025, with THSWPA. The best total, 385.55 kg (unlimited, -84 kg), was set in March 2025 at Region 2 5A D1 Meet, 167.83 kg more than at the first full-power meet in February 2023. With 362.03 DOTS, Mia Ndika ranks #24,674 among women in the USA rankings and in the top 22.2% of ranked women worldwide.
161.03kg
Mar 1, 2025 · THSWPA
70.31kg
Mar 1, 2025 · THSWPA
154.22kg
Mar 1, 2025 · THSWPA
385.55kg
Unlimited · -84 kg
362.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2025 | Region 2 5A D1 MeetTHSWPA · Unlimited · Girls | 82.3 kg80.56 | — | — | — | 385.55 | 362.03 | 6 |
| Feb 15, 2025 | 30th Annual Del Valle Cardinal InvitationalTHSWPA · Unlimited · Girls | 82.3 kg80.74 | — | — | — | 344.73 | 323.34 | 7 |
| Jan 25, 2025 | Elgin Wildcat InvitationalTHSWPA · Unlimited · Girls | 82.3 kg81.1 | — | — | — | 351.53 | 329.00 | 2 |
| Jan 10, 2025 | Taylor Duck InvitionalTHSWPA · Unlimited · Girls | 82.3 kg81.92 | — | — | — | 353.8 | 329.50 | 1 |
| Mar 2, 2024 | 5AD1 REGION 2 CHAMPIONSHIPSTHSWPA · Unlimited · Girls | 82.3 kg78.38 | — | — | — | 322.05 | 306.59 | 9 |
| Feb 17, 2024 | Lady Cardinal InvitationalTHSWPA · Unlimited · Girls | 82.3 kg78.65 | — | — | — | 324.32 | 308.21 | 5 |
| Feb 10, 2024 | PHS Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 82.3 kg78.02 | — | — | — | 310.71 | 296.49 | 4 |
| Jan 27, 2024 | Elgin Wildcat InviationalTHSWPA · Unlimited · Girls | 82.3 kg78.7 | — | — | — | 310.71 | 295.18 | 4 |
| Jan 20, 2024 | Georgetown Powerlifting ClassicTHSWPA · Unlimited · Girls | 82.3 kg78.61 | — | — | — | 308.44 | 293.20 | 4 |
| Jan 13, 2024 | Top Flight Taylor DuckTHSWPA · Unlimited · Girls | 82.3 kg78.97 | — | — | — | 297.1 | 281.77 | 4 |
| Feb 16, 2023 | Del Valle Girls Mini Meet 2 copyTHSWPA · Unlimited · Girls | 75 kg74.75 | — | — | — | 254.01 | 247.84 | 1 |
| Feb 4, 2023 | Georgetown High School InvitationalTHSWPA · Unlimited · Girls | 75 kg74.57 | — | — | — | 217.72 | 212.70 | 5 |
- Region 2 5A D1 Meet6
Mar 1, 2025 · THSWPA · Unlimited
SQ161.03
BP70.31
DL154.22
Total385.55
- 30th Annual Del Valle Cardinal Invitational7
Feb 15, 2025 · THSWPA · Unlimited
SQ142.88
BP63.5
DL138.35
Total344.73
- Elgin Wildcat Invitational2
Jan 25, 2025 · THSWPA · Unlimited
SQ149.69
BP63.5
DL138.35
Total351.53
- Taylor Duck Invitional1
Jan 10, 2025 · THSWPA · Unlimited
SQ147.42
BP63.5
DL142.88
Total353.8
- 5AD1 REGION 2 CHAMPIONSHIPS9
Mar 2, 2024 · THSWPA · Unlimited
SQ120.2
BP65.77
DL136.08
Total322.05
- Lady Cardinal Invitational5
Feb 17, 2024 · THSWPA · Unlimited
SQ120.2
BP68.04
DL136.08
Total324.32
- PHS Girls Powerlifting Meet4
Feb 10, 2024 · THSWPA · Unlimited
SQ113.4
BP65.77
DL131.54
Total310.71
- Elgin Wildcat Inviational4
Jan 27, 2024 · THSWPA · Unlimited
SQ117.93
BP61.23
DL131.54
Total310.71
- Georgetown Powerlifting Classic4
Jan 20, 2024 · THSWPA · Unlimited
SQ117.93
BP61.23
DL129.27
Total308.44
- Top Flight Taylor Duck4
Jan 13, 2024 · THSWPA · Unlimited
SQ111.13
BP61.23
DL124.74
Total297.1
- Del Valle Girls Mini Meet 2 copy1
Feb 16, 2023 · THSWPA · Unlimited
SQ95.25
BP45.36
DL113.4
Total254.01
- Georgetown High School Invitational5
Feb 4, 2023 · THSWPA · Unlimited
SQ90.72
BP36.29
DL90.72
Total217.72
Competed against
Lifters met at the same meets, same division first.
- Ryan DoggettUSA · 8 meets together492.15kg510.51 DOTS
- Holley MatthewsUSA · 6 meets together442.25kg452.78 DOTS
- Emery BayerUSA · 5 meets together453.59kg505.44 DOTS
- Jaiden SaucedoUSA · 4 meets together566.99kg497.24 DOTS
- Rai PackUSA · 3 meets together492.15kg510.11 DOTS
- Kyia MillerUSA · 3 meets together487.61kg494.93 DOTS
- Jessie KolodziejczykUSA · 3 meets together471.74kg475.87 DOTS
- Leila GomezUSA · 3 meets together446.79kg464.91 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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