Lifter profile
Mia Ramos
11 meets from 2023 to 2026
Top 11.3 %
of ranked women, by best DOTS
Mia Ramos competed in 11 powerlifting meets between 2023 and 2026, with THSWPA and NMAA. The best total, 514.83 kg (unlimited, 84+ kg), was set in March 2023 at 3A DI State Championships - Final, 99.79 kg more than at the first full-power meet in January 2023. With 399.71 DOTS, Mia Ramos ranks #11,543 among women in the USA rankings and in the top 11.3% of ranked women worldwide.
217.72kg
Mar 16, 2023 · THSWPA
117.93kg
Mar 16, 2023 · THSWPA
179.17kg
Mar 16, 2023 · THSWPA
514.83kg
Unlimited · 84+ kg
399.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2026 | LLHS MasterNMAA · Raw · Girls | 100 kg86.05 | — | — | — | 247.21 | 224.91 | 2 |
| Mar 15, 2025 | LC Last Chance Meet MasterNMAA · Raw · Girls | 82.5 kg81.65 | — | — | — | — | — | DQ |
| Mar 3, 2025 | Los Lunas Master MeetNMAA · Raw · Girls | 82.5 kg79.7 | — | — | — | — | — | DQ |
| Jan 17, 2025 | Portales IronRams Meet 1NMAA · Raw · Girls | 82.5 kg82.1 | — | — | — | 163.29 | 151.91 | 2 |
| Mar 16, 2023 | 3A DI State Championships - FinalTHSWPA · Unlimited · Girls | 117.7+ kg139.3 | — | — | — | 514.83 | 399.71 | 1 |
| Mar 4, 2023 | Region 5-3A Div 1 ChampionshipTHSWPA · Unlimited · Girls | 117.7+ kg137.44 | — | — | — | 489.88 | 381.14 | 1 |
| Feb 17, 2023 | Dan Smith InvitationalTHSWPA · Unlimited · Girls | 117.7+ kg139.71 | — | — | — | 480.81 | 373.14 | 2 |
| Feb 3, 2023 | Rocket ClassicTHSWPA · Unlimited · Girls | 117.7+ kg139.71 | — | — | — | 458.13 | 355.54 | 1 |
| Jan 20, 2023 | BROWNSVILLE VETERANS CHARGERTHSWPA · Unlimited · Girls | 117.7+ kg139.75 | — | — | — | 449.06 | 348.48 | 1 |
| Jan 13, 2023 | Los Fresnos InvitationalTHSWPA · Unlimited · Girls | 117.7+ kg139.62 | — | — | — | — | — | DQ |
| Jan 6, 2023 | Pace Viking InvitationalTHSWPA · Unlimited · Girls | 117.7+ kg140.07 | — | — | — | 415.04 | 321.98 | 2 |
- LLHS Master2
Mar 1, 2026 · NMAA · Raw
SQ97.52
BP47.63
DL102.06
Total247.21
- LC Last Chance Meet MasterDQ
Mar 15, 2025 · NMAA · Raw
SQ—
BP—
DL—
Total—
- Los Lunas Master MeetDQ
Mar 3, 2025 · NMAA · Raw
SQ—
BP—
DL—
Total—
- Portales IronRams Meet 12
Jan 17, 2025 · NMAA · Raw
SQ52.16
BP36.29
DL74.84
Total163.29
- 3A DI State Championships - Final1
Mar 16, 2023 · THSWPA · Unlimited
SQ217.72
BP117.93
DL179.17
Total514.83
- Region 5-3A Div 1 Championship1
Mar 4, 2023 · THSWPA · Unlimited
SQ213.19
BP108.86
DL167.83
Total489.88
- Dan Smith Invitational2
Feb 17, 2023 · THSWPA · Unlimited
SQ201.85
BP106.59
DL172.37
Total480.81
- Rocket Classic1
Feb 3, 2023 · THSWPA · Unlimited
SQ188.24
BP102.06
DL167.83
Total458.13
- BROWNSVILLE VETERANS CHARGER1
Jan 20, 2023 · THSWPA · Unlimited
SQ181.44
BP92.99
DL174.63
Total449.06
- Los Fresnos InvitationalDQ
Jan 13, 2023 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Pace Viking Invitational2
Jan 6, 2023 · THSWPA · Unlimited
SQ183.7
BP65.77
DL165.56
Total415.04
Competed against
Lifters met at the same meets, same division first.
- Nayeli BarreraUSA · 3 meets together510.29kg458.47 DOTS
- Natalie PachecoUSA · 2 meets together519.36kg475.57 DOTS
- Aerianna SeguraUSA · 2 meets together560kg469.02 DOTS
- Victoria RodriguezUSA · 2 meets together408.23kg458.41 DOTS
- Cora AdjeiUSA · 1 meet together639.57kg495.25 DOTS
- Cheyan FooteUSA · 1 meet together519.36kg464.28 DOTS
- Amber BurrowUSA · 1 meet together560.19kg462.94 DOTS
- Kayleen GarciaUSA · 1 meet together557.92kg463.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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