Lifter profile
Mia Ristovska
9 meets from 2017 to 2026
Top 41.7 %
of ranked women, by best DOTS
Mia Ristovska competed in 9 powerlifting meets between 2017 and 2026, with AusPL, PA, IPL, and 3 more. The best total, 355 kg (wraps, 84+ kg), was set in December 2017 at Holiday Havoc, 22.5 kg more than at the first full-power meet in June 2017. With 319.21 DOTS, Mia Ristovska ranks #49,767 among women in the USA rankings and in the top 41.7% of ranked women worldwide.
142.5kg
Dec 9, 2017 · UPA
67.5kg
Dec 9, 2017 · UPA
150kg
Apr 6, 2018 · IPL
355kg
Wraps · 84+ kg
319.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2026 | Battle of BrisbaneAusPL · Wraps · Open | 75 kg74.8 | 100112.5117.5 | 52.55557.5 | 115125130 | 300 | 292.61 | 2 |
| May 17, 2026 | Down Up Down Up Up DownAusPL · Wraps · M40-49 | 82.5 kg76.4 | 115115115 | 556060 | 125132.5132.5 | — | — | DQ |
| Sep 20, 2025 | Sunny Coast Slam 2AusPL · Raw · Open | 90 kg88.7 | 112.5120125 | 556065 | 125130137.5 | 317.5 | 284.90 | 2 |
| Sep 20, 2025 | Sunny Coast Slam 2AusPL · Raw · M40-49 | 90 kg88.7 | 112.5120125 | 556065 | 125130137.5 | 317.5 | 284.90 | 2 |
| Mar 29, 2025 | QLD Drug-Tested Raw State ChampionshipsAusPL · Raw · Open | 90 kg88.5 | 112.5120120 | 505560 | 120130135 | 302.5 | 271.71 | 3 |
| Oct 20, 2018 | BNB Boss BabesPA · Raw · Open | 84 kg83.9 | 122.5130137.5 | 6062.565 | 130137.5145 | 340 | 313.03 | 2 |
| Apr 6, 2018 | FitCon World CupIPL · Raw · Open | 90 kg85.6 | — | — | — | 350 | 319.21 | 2 |
| Dec 9, 2017 | Holiday HavocUPA · Wraps · FOR-AD | 90 kg90 | — | — | — | 355 | 316.49 | 1 |
| Jul 15, 2017 | Multi-Ply National ChampionshipsUSPA · Multi-ply · Deadlift only · Open | 90 kg89.4 | — | — | — | 142.5 | 127.42 | 1 |
| Jul 15, 2017 | Multi-Ply National ChampionshipsUSPA · Multi-ply · Bench only · Open | 90 kg89.4 | — | — | — | 60 | 53.65 | 1 |
| Jul 15, 2017 | Multi-Ply National ChampionshipsUSPA · Multi-ply · Open | 90 kg89.4 | — | — | — | 337.5 | 301.78 | 1 |
| Jun 10, 2017 | Utah State ChampionshipsAPF · Raw · Bench only · F_OR_APF | 90 kg90 | — | — | — | 60 | 53.49 | 1 |
| Jun 10, 2017 | Utah State ChampionshipsAPF · Raw · Deadlift only · F_OR_APF | 90 kg90 | — | — | — | 137.5 | 122.58 | 1 |
| Jun 10, 2017 | Utah State ChampionshipsAPF · Raw · F_OR_APF | 90 kg89 | — | — | — | 332.5 | 297.91 | 1 |
- Battle of Brisbane2
Jul 12, 2026 · AusPL · Wraps
SQ117.5
BP57.5
DL125
Total300
- Down Up Down Up Up DownDQ
May 17, 2026 · AusPL · Wraps
SQ—
BP55
DL125
Total—
- Sunny Coast Slam 22
Sep 20, 2025 · AusPL · Raw
SQ120
BP60
DL137.5
Total317.5
- Sunny Coast Slam 22
Sep 20, 2025 · AusPL · Raw
SQ120
BP60
DL137.5
Total317.5
- QLD Drug-Tested Raw State Championships3
Mar 29, 2025 · AusPL · Raw
SQ112.5
BP55
DL135
Total302.5
- BNB Boss Babes2
Oct 20, 2018 · PA · Raw
SQ137.5
BP65
DL137.5
Total340
- FitCon World Cup2
Apr 6, 2018 · IPL · Raw
SQ137.5
BP62.5
DL150
Total350
- Holiday Havoc1
Dec 9, 2017 · UPA · Wraps
SQ142.5
BP67.5
DL145
Total355
- Multi-Ply National Championships1
Jul 15, 2017 · USPA · Multi-ply
SQ—
BP—
DL142.5
Total142.5
- Multi-Ply National Championships1
Jul 15, 2017 · USPA · Multi-ply
SQ—
BP60
DL—
Total60
- Multi-Ply National Championships1
Jul 15, 2017 · USPA · Multi-ply
SQ135
BP60
DL142.5
Total337.5
- Utah State Championships1
Jun 10, 2017 · APF · Raw
SQ—
BP60
DL—
Total60
- Utah State Championships1
Jun 10, 2017 · APF · Raw
SQ—
BP—
DL137.5
Total137.5
- Utah State Championships1
Jun 10, 2017 · APF · Raw
SQ135
BP60
DL137.5
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Heather GibsonUSA · 2 meets together547.5kg456.94 DOTS
- Taylor VigilUSA · 3 meets together460kg454.55 DOTS
- Cosette NeelyUSA · 2 meets together557.5kg686.03 DOTS
- Lisa MacDonaldUSA · 1 meet together647.5kg729.70 DOTS
- Brittainy ChownUSA · 1 meet together552.5kg496.55 DOTS
- Liz WithersUSA · 1 meet together455kg473.41 DOTS
- Leslie HofheinsUSA · 1 meet together452.5kg470.81 DOTS
- Sara SchiffUSA · 1 meet together652kg536.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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