Lifter profile
Micah Ruf
1 meet in 2010
Top 51.9 %
of ranked men, by best DOTS
Micah Ruf competed in one powerlifting meet in 2010, with USAPL. The best total, 530 kg (single-ply, -93 kg), was set in March 2010 at High School Nationals. With 347.69 DOTS, Micah Ruf ranks #146,829 among men in the USA rankings and in the top 51.9% of ranked men worldwide.
197.5kg
Mar 26, 2010 · USAPL
125kg
Mar 26, 2010 · USAPL
207.5kg
Mar 26, 2010 · USAPL
530kg
Single-ply · -93 kg
347.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2010 | High School NationalsUSAPL · Single-ply · M-V | 90 kg87.5 | 192.5197.5205 | 120125127.5 | 197.5207.5217.5 | 530 | 347.69 | 11 |
- High School Nationals11
Mar 26, 2010 · USAPL · Single-ply
SQ197.5
BP125
DL207.5
Total530
Competed against
Lifters met at the same meets, same division first.
- Mark BeascocheaUSA · 1 meet together707.5kg461.94 DOTS
- Kyle HolzemUSA · 1 meet together722.5kg456.31 DOTS
- Travis McKinneyUSA · 1 meet together1,207.5kg747.83 DOTS
- Jesse NorrisUSA · 1 meet together922.5kg597.43 DOTS
- Jacob AndersonUSA · 1 meet together880kg569.31 DOTS
- Charles McDonaldUSA · 1 meet together772.5kg539.60 DOTS
- Nate McCooleUSA · 1 meet together955kg511.92 DOTS
- Josh MillerUSA · 1 meet together870kg496.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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