Lifter profile
Michael Grünberg
20 meets from 2015 to 2026
Top 73.6 %
of ranked men, by best DOTS
Michael Grünberg competed in 20 powerlifting meets between 2015 and 2026, with GDFPF, WDFPF, BDFPF, and 1 more. The best total, 350 kg (raw, -59 kg), was set in March 2024 at European Powerlifting Championships, 55 kg more than at the first full-power meet in October 2018. With 304.80 DOTS, Michael Grünberg ranks #6,282 among men in the Germany rankings and in the top 73.6% of ranked men worldwide.
110kg
Mar 20, 2024 · WDFPF
77.5kg
Mar 21, 2026 · GDFPF
165kg
Mar 21, 2026 · GDFPF
350kg
Raw · -59 kg
304.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | 17. Deutsche Meisterschaften im Single EventGDFPF · Raw · Bench only · M-M4 | 60 kg57.9 | — | 707577.5 | — | 77.5 | 67.39 | 1 |
| Mar 21, 2026 | 17. Deutsche Meisterschaften im Single EventGDFPF · Raw · Deadlift only · M-M4 | 60 kg57.9 | — | — | 150160165 | 165 | 143.48 | 1 |
| Mar 21, 2026 | 17. Deutsche Meisterschaften im Single EventGDFPF · Raw · Squat only · M-M4 | 60 kg57.9 | 90100100 | — | — | 100 | 86.96 | 1 |
| Oct 18, 2025 | 16. Deutsche Meisterschaften PowerliftingGDFPF · Raw · M-M4 | 60 kg59.1 | 90100· | 707577.5 | 140155160 | 337.5 | 288.45 | 1 |
| Apr 6, 2025 | 16. DM Single EventGDFPF · Raw · Bench only · M-M4 | 60 kg58.3 | — | 7072.575.5 | — | 72.5 | 62.68 | 1 |
| Apr 6, 2025 | 16. DM Single EventGDFPF · Raw · Squat only · M-M4 | 60 kg58.3 | 90100107.5 | — | — | 107.5 | 92.93 | 1 |
| Apr 6, 2025 | 16. DM Single EventGDFPF · Raw · Deadlift only · M-M4 | 60 kg58.3 | — | — | 140155170.5 | 155 | 134.00 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Raw · Bench only · M-M4 | 60 kg57.9 | — | 707577.5 | — | 75 | 65.22 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Raw · Deadlift only · M-M4 | 60 kg57.9 | — | — | 145155165 | 165 | 143.48 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Raw · Squat only · M-M4 | 60 kg57.9 | 90105110 | — | — | 105 | 91.30 | 1 |
| Mar 20, 2024 | European Powerlifting ChampionshipsWDFPF · Raw · M-M4 | 60 kg57.8 | — | — | — | 350 | 304.80 | 1 |
| Apr 28, 2023 | European Championship Powerlifting UnequippedWDFPF · Raw · M-M4 | 60 kg58.5 | — | — | — | 325 | 280.15 | 1 |
| Apr 1, 2023 | 14. Deutsche Meisterschaften Powerlifting im Single EventGDFPF · Raw · Squat only · M-M4 | 60 kg58 | 9095100 | — | — | 100 | 86.83 | 1 |
| Apr 1, 2023 | 14. Deutsche Meisterschaften Powerlifting im Single EventGDFPF · Raw · Deadlift only · M-M4 | 60 kg58 | — | — | 140145150 | 150 | 130.24 | 1 |
| Apr 1, 2023 | 14. Deutsche Meisterschaften Powerlifting im Single EventGDFPF · Raw · Bench only · M-M4 | 60 kg58 | — | 7072.575 | — | 72.5 | 62.95 | 1 |
| Oct 16, 2021 | 12. Deutsche Meisterschaften Powerlifting & Single EventGDFPF · Raw · M-M4 | 60 kg57.7 | — | — | — | 300 | 261.64 | 1 |
| Feb 29, 2020 | Bench Deadlift UnequippedBDFPF · Raw · Deadlift only · M-M3 | 60 kg58.4 | — | — | 130135147.5 | 147.5 | 127.33 | G |
| Feb 29, 2020 | Bench Deadlift UnequippedBDFPF · Raw · Bench only · M-M3 | 60 kg58.4 | — | 657075.5 | — | 70 | 60.43 | G |
| Apr 13, 2019 | 11. Deutsche Meisterschaften Single EventGDFPF · Raw · Deadlift only · M-M3 | 60 kg58.3 | — | — | 130135140 | 140 | 121.03 | 1 |
| Apr 13, 2019 | 11. Deutsche Meisterschaften Single EventGDFPF · Raw · Squat only · M-M3 | 60 kg58.3 | 708090 | — | — | 90 | 77.80 | 1 |
| Apr 13, 2019 | 11. Deutsche Meisterschaften Single EventGDFPF · Raw · Bench only · M-M3 | 60 kg58.3 | — | 657075.5 | — | 70 | 60.51 | 1 |
| Mar 9, 2019 | Nationaal Kampioenschap UnequippedBDFPF · Raw · Bench only · M-M3 | 60 kg58 | — | 657075.5 | — | 70 | 60.78 | G |
| Mar 9, 2019 | Nationaal Kampioenschap UnequippedBDFPF · Raw · Deadlift only · M-M3 | 60 kg58 | — | — | 125135146 | 135 | 117.22 | G |
| Oct 13, 2018 | 10. Deutsche Meisterschaften im PowerliftingGDFPF · Raw · M-M3 | 60 kg57.8 | — | — | — | 295 | 256.90 | 1 |
| Mar 10, 2018 | Ergebnisse 10. Deutsche MeisterschaftenGDFPF · Raw · Deadlift only · M-M3 | 60 kg58.6 | — | — | 125135145.5 | 145.5 | 125.24 | 1 |
| Mar 10, 2018 | Ergebnisse 10. Deutsche MeisterschaftenGDFPF · Raw · Bench only · M-M3 | 60 kg58.6 | — | 7075.575.5 | — | 70 | 60.25 | 1 |
| Mar 10, 2018 | Ergebnisse 10. Deutsche MeisterschaftenGDFPF · Raw · Squat only · M-M3 | 60 kg58.6 | 708090 | — | — | 90 | 77.47 | 1 |
| Jun 2, 2017 | World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-M3 | 60 kg58.2 | — | — | 135145150 | 145 | 125.53 | 4 |
| Apr 8, 2017 | Ergebnisse 9. Deutsche MeisterschaftenGDFPF · Raw · Bench only · M-M3 | 60 kg58.4 | — | 7072.575.5 | — | 72.5 | 62.59 | 1 |
| Apr 8, 2017 | Ergebnisse 9. Deutsche MeisterschaftenGDFPF · Raw · Deadlift only · M-M3 | 60 kg58.4 | — | — | 115135140 | 140 | 120.85 | 1 |
| Sep 16, 2016 | European Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-M3 | 60 kg59.5 | — | — | 120135140 | 140 | 118.98 | 1 |
| May 14, 2016 | Open BK ChampionshipsIDFPA · Raw · Deadlift only · Masters 50-54 | 60 kg59 | — | — | 115120125 | 125 | 106.98 | 1 |
| May 14, 2016 | Open BK ChampionshipsIDFPA · Raw · Bench only · Masters 50-54 | 60 kg59 | — | 707580 | — | 75 | 64.19 | 1 |
| Mar 26, 2016 | 8. Deutsche MeisterschaftGDFPF · Raw · Deadlift only · M-M2 | 67.5 kg61.1 | — | — | 120125· | 120 | 99.80 | 2 |
| Mar 26, 2016 | 8. Deutsche MeisterschaftGDFPF · Raw · Bench only · M-M2 | 67.5 kg61.1 | — | 7577.577.5 | — | 75 | 62.38 | 2 |
| Sep 26, 2015 | Bench Deadlift UnequippedBDFPF · Raw · Bench only · M-M2 | 67.5 kg62 | — | 7577.580 | — | 77.5 | 63.71 | G |
| Apr 5, 2015 | Ergebnisse der 7. Deutsche MeisterschaftenGDFPF · Raw · Bench only · M-M2 | 67.5 kg62.1 | — | 707580 | — | 75 | 61.57 | 2 |
- 17. Deutsche Meisterschaften im Single Event1
Mar 21, 2026 · GDFPF · Raw
SQ—
BP77.5
DL—
Total77.5
- 17. Deutsche Meisterschaften im Single Event1
Mar 21, 2026 · GDFPF · Raw
SQ—
BP—
DL165
Total165
- 17. Deutsche Meisterschaften im Single Event1
Mar 21, 2026 · GDFPF · Raw
SQ100
BP—
DL—
Total100
- 16. Deutsche Meisterschaften Powerlifting1
Oct 18, 2025 · GDFPF · Raw
SQ100
BP77.5
DL160
Total337.5
- 16. DM Single Event1
Apr 6, 2025 · GDFPF · Raw
SQ—
BP72.5
DL—
Total72.5
- 16. DM Single Event1
Apr 6, 2025 · GDFPF · Raw
SQ107.5
BP—
DL—
Total107.5
- 16. DM Single Event1
Apr 6, 2025 · GDFPF · Raw
SQ—
BP—
DL155
Total155
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Raw
SQ—
BP75
DL—
Total75
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Raw
SQ—
BP—
DL165
Total165
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Raw
SQ105
BP—
DL—
Total105
- European Powerlifting Championships1
Mar 20, 2024 · WDFPF · Raw
SQ110
BP75
DL165
Total350
- European Championship Powerlifting Unequipped1
Apr 28, 2023 · WDFPF · Raw
SQ100
BP75
DL150
Total325
- 14. Deutsche Meisterschaften Powerlifting im Single Event1
Apr 1, 2023 · GDFPF · Raw
SQ100
BP—
DL—
Total100
- 14. Deutsche Meisterschaften Powerlifting im Single Event1
Apr 1, 2023 · GDFPF · Raw
SQ—
BP—
DL150
Total150
- 14. Deutsche Meisterschaften Powerlifting im Single Event1
Apr 1, 2023 · GDFPF · Raw
SQ—
BP72.5
DL—
Total72.5
- 12. Deutsche Meisterschaften Powerlifting & Single Event1
Oct 16, 2021 · GDFPF · Raw
SQ85
BP72.5
DL142.5
Total300
- Bench Deadlift UnequippedG
Feb 29, 2020 · BDFPF · Raw
SQ—
BP—
DL147.5
Total147.5
- Bench Deadlift UnequippedG
Feb 29, 2020 · BDFPF · Raw
SQ—
BP70
DL—
Total70
- 11. Deutsche Meisterschaften Single Event1
Apr 13, 2019 · GDFPF · Raw
SQ—
BP—
DL140
Total140
- 11. Deutsche Meisterschaften Single Event1
Apr 13, 2019 · GDFPF · Raw
SQ90
BP—
DL—
Total90
- 11. Deutsche Meisterschaften Single Event1
Apr 13, 2019 · GDFPF · Raw
SQ—
BP70
DL—
Total70
- Nationaal Kampioenschap UnequippedG
Mar 9, 2019 · BDFPF · Raw
SQ—
BP70
DL—
Total70
- Nationaal Kampioenschap UnequippedG
Mar 9, 2019 · BDFPF · Raw
SQ—
BP—
DL135
Total135
- 10. Deutsche Meisterschaften im Powerlifting1
Oct 13, 2018 · GDFPF · Raw
SQ80
BP72.5
DL142.5
Total295
- Ergebnisse 10. Deutsche Meisterschaften1
Mar 10, 2018 · GDFPF · Raw
SQ—
BP—
DL145.5
Total145.5
- Ergebnisse 10. Deutsche Meisterschaften1
Mar 10, 2018 · GDFPF · Raw
SQ—
BP70
DL—
Total70
- Ergebnisse 10. Deutsche Meisterschaften1
Mar 10, 2018 · GDFPF · Raw
SQ90
BP—
DL—
Total90
- World Single Lift Championships4
Jun 2, 2017 · WDFPF · Raw
SQ—
BP—
DL145
Total145
- Ergebnisse 9. Deutsche Meisterschaften1
Apr 8, 2017 · GDFPF · Raw
SQ—
BP72.5
DL—
Total72.5
- Ergebnisse 9. Deutsche Meisterschaften1
Apr 8, 2017 · GDFPF · Raw
SQ—
BP—
DL140
Total140
- European Single Lift Championships1
Sep 16, 2016 · WDFPF · Raw
SQ—
BP—
DL140
Total140
- Open BK Championships1
May 14, 2016 · IDFPA · Raw
SQ—
BP—
DL125
Total125
- Open BK Championships1
May 14, 2016 · IDFPA · Raw
SQ—
BP75
DL—
Total75
- 8. Deutsche Meisterschaft2
Mar 26, 2016 · GDFPF · Raw
SQ—
BP—
DL120
Total120
- 8. Deutsche Meisterschaft2
Mar 26, 2016 · GDFPF · Raw
SQ—
BP75
DL—
Total75
- Bench Deadlift UnequippedG
Sep 26, 2015 · BDFPF · Raw
SQ—
BP77.5
DL—
Total77.5
- Ergebnisse der 7. Deutsche Meisterschaften2
Apr 5, 2015 · GDFPF · Raw
SQ—
BP75
DL—
Total75
Competed against
Lifters met at the same meets, same division first.
- Tymofii MotoraGermany · 4 meets together530kg413.42 DOTS
- Ion DobreaMoldova · 2 meets together382.5kg327.37 DOTS
- Martin TetzlaffGermany · 6 meets together665kg376.99 DOTS
- André HendrichGermany · 5 meets together580kg394.66 DOTS
- Jurgen LuxemGermany · 4 meets together390kg280.76 DOTS
- Robert WernerGermany · 4 meets together427.5kg309.47 DOTS
- Roger PironGermany · 3 meets together652.5kg405.10 DOTS
- Andreas KlingGermany · 3 meets together505kg313.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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