Lifter profile
Michael Nowak
9 meets from 2014 to 2022
Top 61.9 %
of ranked men, by best DOTS
Michael Nowak competed in 9 powerlifting meets between 2014 and 2022, with SPF, APA, and IPA. The best total, 589.67 kg (wraps, 120+ kg), was set in October 2016 at Bama Bash Powerlifting and Bench Press Championship, 122.17 kg more than at the first full-power meet in November 2014. With 328.78 DOTS, Michael Nowak ranks #178,417 among men in the USA rankings and in the top 61.9% of ranked men worldwide.
215.46kg
Oct 22, 2016 · SPF
147.5kg
Apr 23, 2016 · APA
237.5kg
Apr 23, 2016 · APA
589.67kg
Wraps · 120+ kg
328.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2022 | Spring ClassicIPA · Raw · Deadlift only · Pro Open | 100 kg99.43 | — | — | — | 233.6 | 144.14 | 1 |
| Mar 18, 2017 | North Alabama ClassicSPF · Wraps · Masters 45-49 | 140 kg135.53 | — | — | — | 531.61 | 294.04 | 1 |
| Oct 22, 2016 | Bama Bash Powerlifting and Bench Press ChampionshipSPF · Wraps · Masters 45-49 | 140 kg133.36 | — | — | — | 589.67 | 327.68 | 1 |
| Apr 23, 2016 | Raw NationalsAPA · Wraps · Masters 40+ | 110+ kg120.47 | — | — | — | 570 | 326.93 | 3 |
| Mar 12, 2016 | Ironman Classic and Raw Pro/AmSPF · Wraps · Masters 45-49 | 125 kg124.01 | — | — | — | 557.92 | 317.00 | 1 |
| Mar 12, 2016 | Ironman Classic and Raw Pro/AmSPF · Wraps · Open | 125 kg124.01 | — | — | — | 557.92 | 317.00 | 3 |
| Feb 27, 2016 | Daytona Classic IISPF · Wraps · Masters 45-49 | 125 kg122.29 | — | — | — | 576.06 | 328.78 | 1 |
| Nov 7, 2015 | IronfestAPA · Wraps · Masters 45-49 | 125 kg119.84 | — | — | — | 527.5 | 303.08 | 1 |
| Apr 18, 2015 | Raw NationalsAPA · Wraps · Masters 45-49 | 110 kg107.09 | — | — | — | 495 | 296.20 | 1 |
| Nov 8, 2014 | IronfestAPA · Wraps · Masters 45-49 | 110 kg105.69 | — | — | — | 467.5 | 281.21 | 1 |
- Spring Classic1
Mar 26, 2022 · IPA · Raw
SQ—
BP—
DL233.6
Total233.6
- North Alabama Classic1
Mar 18, 2017 · SPF · Wraps
SQ199.58
BP147.42
DL184.61
Total531.61
- Bama Bash Powerlifting and Bench Press Championship1
Oct 22, 2016 · SPF · Wraps
SQ215.46
BP147.42
DL226.8
Total589.67
- Raw Nationals3
Apr 23, 2016 · APA · Wraps
SQ185
BP147.5
DL237.5
Total570
- Ironman Classic and Raw Pro/Am1
Mar 12, 2016 · SPF · Wraps
SQ183.7
BP147.42
DL226.8
Total557.92
- Ironman Classic and Raw Pro/Am3
Mar 12, 2016 · SPF · Wraps
SQ183.7
BP147.42
DL226.8
Total557.92
- Daytona Classic II1
Feb 27, 2016 · SPF · Wraps
SQ192.78
BP147.42
DL235.87
Total576.06
- Ironfest1
Nov 7, 2015 · APA · Wraps
SQ147.5
BP145
DL235
Total527.5
- Raw Nationals1
Apr 18, 2015 · APA · Wraps
SQ142.5
BP125
DL227.5
Total495
- Ironfest1
Nov 8, 2014 · APA · Wraps
SQ125
BP115
DL227.5
Total467.5
Competed against
Lifters met at the same meets, same division first.
- Brad Crawford #1USA · 3 meets together1,052.5kg555.86 DOTS
- Kirby WhiteUSA · 3 meets together887.5kg522.81 DOTS
- James SearcyUSA · 1 meet together1,072.5kg589.84 DOTS
- Joe LadnierUSA · 1 meet together1,005kg589.68 DOTS
- Matt FryfogleUSA · 1 meet together1,027.5kg566.47 DOTS
- Ken MorganUSA · 1 meet together811.93kg460.89 DOTS
- Joe CourseyUSA · 1 meet together1,002.5kg562.59 DOTS
- Igor SiviyUkraine · 1 meet together855kg495.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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