Lifter profile
Mike Frost
13 meets from 2013 to 2018
Top 23.7 %
of ranked men, by best DOTS
Mike Frost competed in 13 powerlifting meets between 2013 and 2018, with RAW-CAN, CPU, GPC-CAN, and 1 more. The best total, 720 kg (raw, 120+ kg), was set in November 2014 at Powersurge, 160 kg more than at the first full-power meet in June 2014. With 403.63 DOTS, Mike Frost ranks #4,275 among men in the Canada rankings and in the top 23.7% of ranked men worldwide.
250kg
Feb 7, 2015 · CPU
205kg
Jul 23, 2016 · CPF
327.5kg
Nov 3, 2018 · GPC-CAN
720kg
Raw · 120+ kg
403.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 3, 2018 | Shell Shock IIIGPC-CAN · Raw · Bench only · MO | 125 kg115.4 | — | 187.5192.5197.5 | — | 187.5 | 109.13 | 1 |
| Nov 3, 2018 | Shell Shock IIIGPC-CAN · Raw · Deadlift only · MO | 125 kg115.4 | — | — | 295317.5327.5 | 327.5 | 190.62 | 1 |
| Jul 23, 2016 | Evolve Bench Bash and BBQCPF · Raw · Bench only · M_OR_CPF | 140 kg134.5 | — | 195205212.5 | — | 205 | 113.64 | 1 |
| Jun 4, 2016 | Western Candadian ChampionshipsRAW-CAN · Raw · Open | 125 kg124.9 | 195205212.5 | 167.5172.5175 | 260272.5282.5 | 670 | 379.82 | 1 |
| Jan 9, 2016 | Prairie Power OpenRAW-CAN · Raw · Open | 140 kg125.9 | 192.5202.5210 | 160167.5170 | 250260270 | 650 | 367.56 | 1 |
| Oct 17, 2015 | Evolve Open IICPU · Raw · Open | 120+ kg136.3 | — | — | — | 715 | 394.82 | 1 |
| Sep 12, 2015 | Alberta Provincial ChampionshipsRAW-CAN · Raw · Push-pull · Open | 125 kg125 | — | 160165170 | 265265270 | 430 | 243.71 | 1 |
| Jun 6, 2015 | Western Canadian ChampionshipsRAW-CAN · Raw · Open | 125 kg124.2 | 185195· | 155155162.5 | 245255262.5 | 620 | 352.10 | 1 |
| Feb 7, 2015 | Cold Lake Barbenders Prairie OpenCPU · Raw · Open | 120+ kg133.6 | — | — | — | 710 | 394.34 | 1 |
| Nov 15, 2014 | PowersurgeCPU · Raw · Open | 120+ kg129.5 | — | — | — | 720 | 403.63 | 1 |
| Sep 12, 2014 | Canadian NationalsRAW-CAN · Raw · Open | 110 kg106 | 173180182.5 | 135142.5145 | 230240242.5 | 570 | 342.46 | 2 |
| Jun 7, 2014 | Provincial ChampionshipsRAW-CAN · Raw · Open | 100 kg100 | 165172.5177.5 | 135140142.5 | 237.5240242.5 | 560 | 344.69 | 1 |
| Jan 25, 2014 | Prairie Power OpenRAW-CAN · Raw · Push-pull · Open | 100 kg100 | — | 135140142.5 | 230235240 | 380 | 233.90 | 1 |
| Feb 1, 2013 | Toronto OpenRAW-CAN · Raw · Push-pull · Open | 110 kg109.6 | — | 128135140 | 225235240 | 380 | 225.37 | 1 |
- Shell Shock III1
Nov 3, 2018 · GPC-CAN · Raw
SQ—
BP187.5
DL—
Total187.5
- Shell Shock III1
Nov 3, 2018 · GPC-CAN · Raw
SQ—
BP—
DL327.5
Total327.5
- Evolve Bench Bash and BBQ1
Jul 23, 2016 · CPF · Raw
SQ—
BP205
DL—
Total205
- Western Candadian Championships1
Jun 4, 2016 · RAW-CAN · Raw
SQ212.5
BP175
DL282.5
Total670
- Prairie Power Open1
Jan 9, 2016 · RAW-CAN · Raw
SQ210
BP170
DL270
Total650
- Evolve Open II1
Oct 17, 2015 · CPU · Raw
SQ240
BP182.5
DL292.5
Total715
- Alberta Provincial Championships1
Sep 12, 2015 · RAW-CAN · Raw
SQ—
BP165
DL265
Total430
- Western Canadian Championships1
Jun 6, 2015 · RAW-CAN · Raw
SQ195
BP162.5
DL262.5
Total620
- Cold Lake Barbenders Prairie Open1
Feb 7, 2015 · CPU · Raw
SQ250
BP175
DL285
Total710
- Powersurge1
Nov 15, 2014 · CPU · Raw
SQ250
BP167.5
DL302.5
Total720
- Canadian Nationals2
Sep 12, 2014 · RAW-CAN · Raw
SQ182.5
BP145
DL242.5
Total570
- Provincial Championships1
Jun 7, 2014 · RAW-CAN · Raw
SQ177.5
BP142.5
DL240
Total560
- Prairie Power Open1
Jan 25, 2014 · RAW-CAN · Raw
SQ—
BP140
DL240
Total380
- Toronto Open1
Feb 1, 2013 · RAW-CAN · Raw
SQ—
BP140
DL240
Total380
Competed against
Lifters met at the same meets, same division first.
- Brandon ThompsonCanada · 2 meets together772.5kg468.82 DOTS
- James MaddexCanada · 1 meet together822.5kg462.90 DOTS
- Mark AndersonUK · 1 meet together755kg452.43 DOTS
- Brody LayboltCanada · 1 meet together890kg510.71 DOTS
- Alex SaretskyUSA · 5 meets together590.5kg456.10 DOTS
- Victor AkpawanCanada · 3 meets together845kg514.47 DOTS
- Tavis HarrisCanada · 2 meets together942.5kg530.94 DOTS
- Stanley GuedesCanada · 2 meets together745kg475.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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