Lifter profile
Mike Punaro
2 meets from 2010 to 2023
Top 79.3 %
of ranked men, by best DOTS
Mike Punaro competed in 2 powerlifting meets between 2010 and 2023, with USAPL and IPA. The best total, 401.43 kg (raw, -74 kg), was set in May 2010 at Virginia State Powerlifting Championships. With 290.96 DOTS, Mike Punaro ranks #237,557 among men in the USA rankings and in the top 79.3% of ranked men worldwide.
138.35kg
May 1, 2010 · IPA
86.18kg
May 1, 2010 · IPA
176.9kg
May 1, 2010 · IPA
401.43kg
Raw · -74 kg
290.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 9, 2023 | Virginia Fall FinaleUSAPL · Raw · MR-M3b | 75 kg69.6 | 809090 | 606570 | 8090100 | 260 | 196.08 | 1 |
| May 1, 2010 | Virginia State Powerlifting ChampionshipsIPA · Raw · Amateur Masters 50-54 | 75 kg73.82 | — | — | — | 401.43 | 290.96 | 1 |
- Virginia Fall Finale1
Sep 9, 2023 · USAPL · Raw
SQ90
BP70
DL100
Total260
- Virginia State Powerlifting Championships1
May 1, 2010 · IPA · Raw
SQ138.35
BP86.18
DL176.9
Total401.43
Competed against
Lifters met at the same meets, same division first.
- Jim RoneyUSA · 1 meet together700.8kg497.89 DOTS
- Charles SmithCanada · 1 meet together740kg503.18 DOTS
- Ashton GoodnessUSA · 1 meet together710kg482.95 DOTS
- James ColesUSA · 1 meet together818kg481.88 DOTS
- Isaac AbiodunUSA · 1 meet together690kg479.18 DOTS
- Michael OliverUSA · 1 meet together765kg457.92 DOTS
- Darrius NunezUSA · 1 meet together637.5kg450.47 DOTS
- Daniel DalenbergUSA · 1 meet together1,088.62kg648.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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