Lifter profile

Mike Sebale

UgandaMen-74 kgWrapsACPA

1 meet in 2019

Top 3.4 %

of ranked men, by best DOTS

#1 DOTS · Uganda

Mike Sebale competed in one powerlifting meet in 2019, with ACPA. The best total, 670 kg (wraps, -74 kg), was set in November 2019 at Inaugural Africa Powerlifting Championship. With 492.32 DOTS, Mike Sebale ranks #1 among men in the Uganda rankings and in the top 3.4% of ranked men worldwide.

Squat

230kg

Nov 2, 2019 · ACPA

Bench press

140kg

Nov 2, 2019 · ACPA

Deadlift

300kg

Nov 2, 2019 · ACPA

Total

670kg

Wraps · -74 kg

DOTS

492.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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