Lifter profile
Mikhail Ponachevnyy
3 meets from 2006 to 2009
Top 4.1 %
of ranked men, by best DOTS
Mikhail Ponachevnyy competed in 3 powerlifting meets between 2006 and 2009, with FPR and WPC-RUS. The best total, 625 kg (single-ply, -74 kg), was set in January 2009 at Volga District Powerlifting Championships. With 485.38 DOTS, Mikhail Ponachevnyy ranks #4,365 among men in the Russia rankings and in the top 4.1% of ranked men worldwide.
250kg
Jan 21, 2009 · FPR
137.5kg
Jan 21, 2009 · FPR
237.5kg
Jan 21, 2009 · FPR
625kg
Single-ply · -74 kg
485.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 21, 2009 | Volga District Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg66.8 | — | — | — | 625 | 485.38 | 4 |
| Jul 12, 2008 | Perm Bench Press CupWPC-RUS · Multi-ply · Bench only · Pro Open | 67.5 kg62.5 | — | 110120125 | — | 120 | 98.02 | 1 |
| Jul 12, 2006 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 60 kg59 | — | — | — | — | — | DQ |
- Volga District Powerlifting Championships4
Jan 21, 2009 · FPR · Single-ply
SQ250
BP137.5
DL237.5
Total625
- Perm Bench Press Cup1
Jul 12, 2008 · WPC-RUS · Multi-ply
SQ—
BP120
DL—
Total120
- Russian Sub-Juniors Powerlifting ChampionshipsDQ
Jul 12, 2006 · FPR · Single-ply
SQ205
BP115
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Igor Dolzhenko #1Russia · 2 meets together725kg530.37 DOTS
- Maksim LavrenyukRussia · 2 meets together700kg510.63 DOTS
- Pavel ChernikovRussia · 1 meet together692.5kg544.41 DOTS
- Dmitriy ShishovRussia · 1 meet together700kg541.85 DOTS
- Aleksandr TryastsinRussia · 1 meet together727.5kg528.32 DOTS
- Konstantin TimshinRussia · 1 meet together687.5kg465.23 DOTS
- Konstantin KudryavtsevRussia · 1 meet together620kg461.20 DOTS
- Ruzel KhabibulinRussia · 1 meet together595kg459.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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