Lifter profile

Mikhail Ponomarenko

RussiaMen-74 kgSingle-plyFPR

6 meets from 2012 to 2015

Top 90.2 %

of ranked men, by best DOTS

#34,660 DOTS · Russia

Mikhail Ponomarenko competed in 6 powerlifting meets between 2012 and 2015, with FPR. The best total, 275 kg (single-ply, -59 kg), was set in February 2013 at Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Championships, 35 kg more than at the first full-power meet in November 2012. With 254.95 DOTS, Mikhail Ponomarenko ranks #34,660 among men in the Russia rankings and in the top 90.2% of ranked men worldwide.

Squat

105kg

Feb 7, 2013 · FPR

Bench press

85kg

Feb 14, 2014 · FPR

Deadlift

110kg

Feb 7, 2013 · FPR

Total

275kg

Single-ply · -59 kg

DOTS

254.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press61 %11/18

Deadlift—

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 23, 2015	Yamal-Nenets Autonomous Okrug Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors	74 kg68.05	—	80100·	—	—	—	DQ
Jan 23, 2015	Yamal-Nenets Autonomous Okrug Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	74 kg68.05	—	80100·	—	—	—	DQ
Jan 23, 2015	Yamal-Nenets Autonomous Okrug Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors	74 kg68.05	—	80100·	—	—	—	DQ
Feb 14, 2014	Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsFPR · Single-ply · Bench only · Juniors	66 kg64.65	—	708085	—	85	67.64	7
Feb 14, 2014	Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsFPR · Single-ply · Bench only · Sub-Juniors	66 kg64.65	—	708085	—	85	67.64	6
Feb 14, 2014	Yamalo-Nenets Autonomous Okrug Bench Press СhampionshipsFPR · Single-ply · Bench only · Open	66 kg64.65	—	708085	—	85	67.64	8
Feb 7, 2013	Yamal-Nenets Autonomous Okrug Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	59 kg53.85	—	556060	—	60	55.63	4
Feb 7, 2013	Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	59 kg53.85	—	—	—	275	254.95	3
Dec 12, 2012	Ural Powerlifting ChampionshipsFPR · Single-ply · Open	53 kg53	—	—	—	245	230.50	8
Nov 8, 2012	Yamalo-Nenets Autonomous Okrug Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	53 kg52.9	—	—	—	240	226.19	3

Yamal-Nenets Autonomous Okrug Bench Press Championships
Jan 23, 2015 · FPR · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Yamal-Nenets Autonomous Okrug Bench Press Championships
Jan 23, 2015 · FPR · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Yamal-Nenets Autonomous Okrug Bench Press Championships
Jan 23, 2015 · FPR · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Yamalo-Nenets Autonomous Okrug Bench Press Сhampionships
Feb 14, 2014 · FPR · Single-ply
7
SQ
—
BP
85
DL
—
Total
85
Yamalo-Nenets Autonomous Okrug Bench Press Сhampionships
Feb 14, 2014 · FPR · Single-ply
6
SQ
—
BP
85
DL
—
Total
85
Yamalo-Nenets Autonomous Okrug Bench Press Сhampionships
Feb 14, 2014 · FPR · Single-ply
8
SQ
—
BP
85
DL
—
Total
85
Yamal-Nenets Autonomous Okrug Bench Press Championships
Feb 7, 2013 · FPR · Single-ply
4
SQ
—
BP
60
DL
—
Total
60
Yamalo-Nenets Autonomous Okrug Sub-Juniors Powerlifting Championships
Feb 7, 2013 · FPR · Single-ply
3
SQ
105
BP
60
DL
110
Total
275
Ural Powerlifting Championships
Dec 12, 2012 · FPR · Single-ply
8
SQ
85
BP
50
DL
110
Total
245
Yamalo-Nenets Autonomous Okrug Powerlifting Championships
Nov 8, 2012 · FPR · Single-ply
3
SQ
95
BP
40
DL
105
Total
240

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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