Lifter profile
Mikhail Ponomarev
7 meets from 2011 to 2022
Top 75.4 %
of ranked men, by best DOTS
Mikhail Ponomarev competed in 7 powerlifting meets between 2011 and 2022, with NAP, FPR, and RPU. The best total, 377.5 kg (single-ply, -66 kg), was set in April 2017 at Krasnodar Oblast Powerlifting & Bench Press Championships. With 300.57 DOTS, Mikhail Ponomarev ranks #29,695 among men in the Russia rankings and in the top 75.4% of ranked men worldwide.
150kg
Apr 21, 2017 · FPR
132.5kg
Oct 7, 2012 · NAP
150kg
Apr 21, 2017 · FPR
377.5kg
Single-ply · -66 kg
300.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2022 | National ChampionshipsRPU · Raw · Bench only · Open | 82.5 kg82.4 | — | 120127.5127.5 | — | 120 | 81.34 | 5 |
| Dec 18, 2021 | Voronezh Oblast CupFPR · Raw · Bench only · Open | 83 kg80.8 | — | ·115· | — | 115 | 78.84 | 2 |
| Apr 21, 2017 | Krasnodar Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Open | 66 kg64.6 | — | — | — | 377.5 | 300.57 | 4 |
| Oct 7, 2012 | Golden Tiger 6NAP · Raw · Bench only · Amateur Juniors 20-23 | 60 kg60 | — | 127.5132.5135 | — | 132.5 | 111.84 | 2 |
| Mar 23, 2012 | Asian ChampionshipsNAP · Raw · Bench only · Amateur Juniors 20-23 | 60 kg59.2 | — | 125132.5132.5 | — | 125 | 106.68 | 2 |
| Sep 26, 2011 | Golden Tiger 5NAP · Raw · Bench only · Amateur Juniors 20-23 | 60 kg59.41 | — | 115120125 | — | 125 | 106.37 | 2 |
| Feb 10, 2011 | Russian ChampionshipsNAP · Raw · Bench only · Amateur Juniors 20-23 | 60 kg59.1 | — | 95100105 | — | 105 | 89.74 | 1 |
- National Championships5
Jun 24, 2022 · RPU · Raw
SQ—
BP120
DL—
Total120
- Voronezh Oblast Cup2
Dec 18, 2021 · FPR · Raw
SQ—
BP115
DL—
Total115
- Krasnodar Oblast Powerlifting & Bench Press Championships4
Apr 21, 2017 · FPR · Single-ply
SQ150
BP77.5
DL150
Total377.5
- Golden Tiger 62
Oct 7, 2012 · NAP · Raw
SQ—
BP132.5
DL—
Total132.5
- Asian Championships2
Mar 23, 2012 · NAP · Raw
SQ—
BP125
DL—
Total125
- Golden Tiger 52
Sep 26, 2011 · NAP · Raw
SQ—
BP125
DL—
Total125
- Russian Championships1
Feb 10, 2011 · NAP · Raw
SQ—
BP105
DL—
Total105
Competed against
Lifters met at the same meets, same division first.
- Ilya KokorevRussia · 3 meets together868.63kg626.45 DOTS
- Pavel NikiforovRussia · 2 meets together790kg517.02 DOTS
- Oleg RyabinnikovRussia · 1 meet together780kg559.59 DOTS
- Yaroslav MorozovRussia · 1 meet together697.5kg521.63 DOTS
- Sergey KasaraevRussia · 1 meet together800kg518.74 DOTS
- Ilya DmitrievRussia · 1 meet together860kg502.96 DOTS
- Pavel UkhanovRussia · 1 meet together670kg480.59 DOTS
- Artyom BaranovRussia · 1 meet together870kg477.74 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile