Lifter profile

Mikhail Ponomaryov

RussiaMen-83 kgMulti-plyWPC-RUS

3 meets from 2007 to 2008

Mikhail Ponomaryov competed in 3 powerlifting meets between 2007 and 2008, with WPC-RUS. Best competition lifts: bench press 190 kg.

Squat

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Bench press

190kg

Jul 21, 2007 · WPC-RUS

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press67 %6/9

Deadlift—

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 19, 2008	Lysva Bench Press CupWPC-RUS · Multi-ply · Bench only · Pro Open	75 kg74.3	—	180180185	—	185	133.53	1
Jul 21, 2007	Permskaya Bench Press CupWPC-RUS · Multi-ply · Bench only · Pro Open	75 kg74	—	190190195	—	190	137.49	1
Apr 21, 2007	Lys'va Bench Press CupWPC-RUS · Multi-ply · Bench only · Pro Open	82.5 kg77.5	—	175177.5182.5	—	182.5	128.27	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.