Lifter profile
Mikita Ponomarov
7 meets from 2020 to 2021
Top 85.2 %
of ranked men, by best DOTS
Mikita Ponomarov competed in 7 powerlifting meets between 2020 and 2021, with UkrainePF. The best total, 317.5 kg (single-ply, -59 kg), was set in April 2021 at Ukrainian Powerlifting Championships, 120 kg more than at the first full-power meet in March 2020. With 273.69 DOTS, Mikita Ponomarov ranks #9,428 among men in the Ukraine rankings and in the top 85.2% of ranked men worldwide.
122.5kg
Apr 22, 2021 · UkrainePF
70kg
Jun 11, 2021 · UkrainePF
130kg
Apr 22, 2021 · UkrainePF
317.5kg
Single-ply · -59 kg
273.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 11, 2021 | Donetsk Oblast Youth Sports School Classic Powerlifting ChampionshipsUkrainePF · Raw · Youth 12-15 | 59 kg58.1 | — | — | — | 297.5 | 257.94 | 2 |
| Apr 22, 2021 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 59 kg58.5 | — | — | — | 317.5 | 273.69 | 3 |
| Feb 10, 2021 | Donetsk Oblast Powerlifting Championships - Sub-Junior MenUkrainePF · Single-ply · Sub-Juniors | 59 kg57.6 | — | — | — | 300 | 262.03 | 3 |
| Dec 10, 2020 | Donetsk Oblast Youth Sports School Equipped Powerlifting ChampionshipsUkrainePF · Single-ply · Youth 11-13 | 59 kg58.34 | — | — | — | 245 | 211.68 | 1 |
| Aug 25, 2020 | Donetsk Oblast Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 59 kg55.7 | — | — | — | 237.5 | 213.59 | 2 |
| Aug 20, 2020 | Donetsk Oblast Youth Sports School Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 59 kg56.2 | — | — | — | 220 | 196.30 | 1 |
| Mar 10, 2020 | Donetsk Oblast Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 53 kg48.8 | — | — | — | 197.5 | 201.28 | 1 |
- Donetsk Oblast Youth Sports School Classic Powerlifting Championships2
Jun 11, 2021 · UkrainePF · Raw
SQ102.5
BP70
DL125
Total297.5
- Ukrainian Powerlifting Championships3
Apr 22, 2021 · UkrainePF · Single-ply
SQ122.5
BP65
DL130
Total317.5
- Donetsk Oblast Powerlifting Championships - Sub-Junior Men3
Feb 10, 2021 · UkrainePF · Single-ply
SQ112.5
BP62.5
DL125
Total300
- Donetsk Oblast Youth Sports School Equipped Powerlifting Championships1
Dec 10, 2020 · UkrainePF · Single-ply
SQ85
BP50
DL110
Total245
- Donetsk Oblast Classic Powerlifting Championships2
Aug 25, 2020 · UkrainePF · Raw
SQ80
BP57.5
DL100
Total237.5
- Donetsk Oblast Youth Sports School Classic Powerlifting Championships1
Aug 20, 2020 · UkrainePF · Raw
SQ75
BP55
DL90
Total220
- Donetsk Oblast Powerlifting Championships1
Mar 10, 2020 · UkrainePF · Single-ply
SQ70
BP45
DL82.5
Total197.5
Competed against
Lifters met at the same meets, same division first.
- Oleksiy BychkovUkraine · 4 meets together1,135.5kg653.22 DOTS
- Eduard AndreevUkraine · 3 meets together622.5kg463.95 DOTS
- Oleksandr AgadzhanyanUkraine · 2 meets together572.5kg462.17 DOTS
- Anton SavkinUkraine · 1 meet together727.5kg532.81 DOTS
- Oleksiy Lisenko #2Ukraine · 6 meets together922.5kg532.50 DOTS
- Vasil ZbandutUkraine · 5 meets together875kg564.83 DOTS
- Georgiy TunikUkraine · 5 meets together717.5kg506.73 DOTS
- Dmitro RozhanskiyUkraine · 5 meets together947.5kg545.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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