Lifter profile

Mikko Ronkainen

FinlandMen-83 kgRawSVNLEPFIPFRawPower

43 meets from 2004 to 2026

Top 0.7 %

of ranked men, by best DOTS

#83 DOTS · Finland

Mikko Ronkainen competed in 43 powerlifting meets between 2004 and 2026, with SVNL, EPF, IPF, and 1 more. The best total, 860 kg (single-ply, -93 kg), was set in January 2013 at Voimanoston nuorten ja avoimen luokan SM-kisat, 335 kg more than at the first full-power meet in March 2004. With 550.20 DOTS, Mikko Ronkainen ranks #83 among men in the Finland rankings and in the top 0.7% of ranked men worldwide.

Squat

340kg

Jan 26, 2013 · SVNL

Bench press

220kg

Jan 26, 2013 · SVNL

Deadlift

315kg

Sep 30, 2023 · SVNL

Total

860kg

Single-ply · -93 kg

DOTS

550.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %76/104

Bench press79 %80/101

Deadlift72 %73/101

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Meet history

43 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 28, 2026	HauVo - kansallinen voimanostokilpailu - HaukipudasSVNL · Raw · Open	83 kg82.45	—	—	—	705	477.73	1
Oct 4, 2025	Kansallinen voimanostokilpailuSVNL · Raw · Open	83 kg82.85	250260·	150160·	290310·	730	493.32	1
Dec 6, 2024	Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open	83 kg82.69	250260267.5	155160165	290310316	742.5	502.31	1
Jul 21, 2024	Jaakonpäivien voimanostokilpailuSVNL · Raw · Open	83 kg82.2	245255266	155162.5167.5	290307.5315.5	741	502.99	1
Nov 17, 2023	Klassisen voimanoston SM-kisatSVNL · Raw · Open	83 kg82.76	255261265.5	155160165	300300315.5	725.5	490.58	1
Sep 30, 2023	Kansalliset voimanostokilpailutSVNL · Raw · Open	83 kg82.75	245260.5·	150160165	290310315	740.5	500.75	1
Nov 25, 2022	European Classic Powerlifting ChampionshipsEPF · Raw · Open	83 kg82.6	245245260	155165·	290310310	700	473.85	11
Mar 18, 2022	LIKE Klassinen VoimanostoSVNL · Raw · Open	83 kg82.67	245250250	155155160	290295308	705	477.01	1
Oct 9, 2021	Klassinen voimanostokilpailuSVNL · Raw · Open	83 kg82.95	227.5247.5247.5	145150·	260280·	657.5	444.02	1
Oct 10, 2020	NFE Classic Powerlifting ChallengeSVNL · Raw · Open	—82.8	—	—	—	—	—	DQ
Mar 13, 2020	Klassisen voimanoston SM-kisatSVNL · Raw · Open	83 kg82.83	245250255	165170·	290305·	730	493.38	1
Dec 14, 2019	Klassinen voimanostoSVNL · Raw · Open	83 kg81.55	210230·	150160·	260280310	670	456.86	1
Mar 15, 2019	Klassisen voimanoston SM-kisatSVNL · Raw · Open	83 kg82.73	247.5252.5252.5	165170175	290297.5306	728.5	492.70	1
Nov 24, 2018	European Classic Powerlifting ChampionshipsEPF · Raw · Open	83 kg82.55	250250255	165170170	290305305	710	480.78	12
Mar 16, 2018	Klassisen voimanoston SM-kilpailuSVNL · Raw · Open	83 kg82.81	245252.5258	165170·	290300303.5	728	492.10	1
Dec 8, 2017	Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open	83 kg82.87	240245250	165170·	290297.5303.5	717.5	484.80	1
Jun 14, 2017	World Classic Powerlifting ChampionshipsIPF · Raw · Open	83 kg82.76	240250250	160170170	270290·	690	466.57	13
Dec 9, 2016	Klassisen voimanoston SM-kisatSVNL · Raw · Open	83 kg82.84	240245245	165170175	290300303.5	715	483.21	1
Sep 17, 2016	Syyskuun Power-Cup klassinen voimanostoSVNL · Raw · Open	83 kg82.7	240245·	165167.5170	290300300	705	476.91	1
Mar 5, 2016	European Classic Powerlifting ChampionshipsEPF · Raw · Open	83 kg82.45	240240247.5	160165170	290300302.5	707.5	479.42	5
Nov 22, 2015	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open	83 kg82.5	240245245	160165167.5	290297.5297.5	707.5	479.26	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Open	83 kg82.72	240250252.5	165170170	290295295	705	476.84	3
Mar 21, 2015	1st European Men's Classic ChampionshipsEPF · Raw · Open	83 kg82.7	230240242.5	160165170	275290302.5	702.5	475.22	2
Jan 9, 2015	Klassisen voimanoston SM-kisatSVNL · Raw · Open	83 kg82.76	220230230	160165170	275285300.5	700.5	473.67	1
Sep 6, 2014	Syyskuun Power Cup klassinen voimanostoSVNL · Raw · Open	83 kg82.7	230243247.5	155165170	260290295.5	698	472.17	1
Mar 22, 2014	Klassisen voimanoston SM-kisatSVNL · Raw · Open	93 kg92.37	260265265	170175180	290300310.5	745	475.57	1
Nov 16, 2013	Klassisen Voimanoston Joukkue SM-FinaaliSVNL · Raw · Open	93 kg92.6	240260265	160170175	260290302.5	725	462.24	1
Jun 11, 2013	World Classic Powerlifting ChampionshipsIPF · Raw · Open	93 kg92.6	240255262.5	160170175	280297.5302.5	722.5	460.65	5
Mar 9, 2013	Voimanoston SM-kisatSVNL · Raw · Open	93 kg92.2	240260262.5	160170170	290300305	732.5	468.01	1
Jan 26, 2013	Voimanoston nuorten ja avoimen luokan SM-kisatSVNL · Single-ply · Open	93 kg91.95	320335340	200210220	260290300	860	550.20	1
Jun 12, 2012	World Classic Powerlifting CupIPF · Raw · Open	93 kg92.3	240260265	155165170	275295305	735	469.36	5
Feb 11, 2012	Voimanoston SM-kisatSVNL · Single-ply · Open	93 kg92	320337.5337.5	200210210	260290300	847.5	542.05	1
Nov 19, 2011	Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open	93 kg91.2	315315335.5	200210215	260280302.5	825.5	530.25	1
Feb 26, 2011	Voimanoston SM-kisatSVNL · Single-ply · Open	93 kg91.45	320330332.5	210215215	—	—	—	DQ
Sep 27, 2010	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	90 kg89	310325330	195205215	260275285	830	539.73	5
Jun 8, 2010	European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	90 kg88.3	300310317.5	190200210	260275282.5	802.5	523.97	3
Feb 27, 2010	Voimanoston SM-kisatSVNL · Single-ply · Open	90 kg87.25	—	—	—	800	525.61	2
Mar 7, 2009	Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 23	82.5 kg82.05	260275280	170180190	250270275	730	496.04	1
Feb 23, 2008	Miesten voimanoston SM-kisatSVNL · Single-ply · Open	90 kg88.4	—	—	—	780	508.98	3
Jun 14, 2006	European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	82.5 kg82.3	250250265	170180180	250260270	670	454.48	6
May 21, 2005	Third QualifierRawPower · Raw · Open	95 kg95	—	—	—	560	352.73	3
Mar 18, 2005	Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 20	82.5 kg81.55	—	—	—	630	429.59	1
Mar 19, 2004	Voimanoston nuorten SM-kisatSVNL · Single-ply · Under 17	75 kg72.2	—	—	—	525	386.13	2

HauVo - kansallinen voimanostokilpailu - Haukipudas
Mar 28, 2026 · SVNL · Raw
1
SQ
255
BP
160
DL
290
Total
705
Kansallinen voimanostokilpailu
Oct 4, 2025 · SVNL · Raw
1
SQ
260
BP
160
DL
310
Total
730
Klassisen voimanoston SM-kilpailut avoin
Dec 6, 2024 · SVNL · Raw
1
SQ
267.5
BP
165
DL
310
Total
742.5
Jaakonpäivien voimanostokilpailu
Jul 21, 2024 · SVNL · Raw
1
SQ
266
BP
167.5
DL
307.5
Total
741
Klassisen voimanoston SM-kisat
Nov 17, 2023 · SVNL · Raw
1
SQ
265.5
BP
160
DL
300
Total
725.5
Kansalliset voimanostokilpailut
Sep 30, 2023 · SVNL · Raw
1
SQ
260.5
BP
165
DL
315
Total
740.5
European Classic Powerlifting Championships
Nov 25, 2022 · EPF · Raw
11
SQ
245
BP
165
DL
290
Total
700
LIKE Klassinen Voimanosto
Mar 18, 2022 · SVNL · Raw
1
SQ
250
BP
160
DL
295
Total
705
Klassinen voimanostokilpailu
Oct 9, 2021 · SVNL · Raw
1
SQ
227.5
BP
150
DL
280
Total
657.5
NFE Classic Powerlifting Challenge
Oct 10, 2020 · SVNL · Raw
DQ
SQ
258.5
BP
—
DL
—
Total
—
Klassisen voimanoston SM-kisat
Mar 13, 2020 · SVNL · Raw
1
SQ
255
BP
170
DL
305
Total
730
Klassinen voimanosto
Dec 14, 2019 · SVNL · Raw
1
SQ
230
BP
160
DL
280
Total
670
Klassisen voimanoston SM-kisat
Mar 15, 2019 · SVNL · Raw
1
SQ
247.5
BP
175
DL
306
Total
728.5
European Classic Powerlifting Championships
Nov 24, 2018 · EPF · Raw
12
SQ
250
BP
170
DL
290
Total
710
Klassisen voimanoston SM-kilpailu
Mar 16, 2018 · SVNL · Raw
1
SQ
258
BP
170
DL
300
Total
728
Avoimen luokan klassisen voimanoston SM-kisat
Dec 8, 2017 · SVNL · Raw
1
SQ
250
BP
170
DL
297.5
Total
717.5
World Classic Powerlifting Championships
Jun 14, 2017 · IPF · Raw
13
SQ
240
BP
160
DL
290
Total
690
Klassisen voimanoston SM-kisat
Dec 9, 2016 · SVNL · Raw
1
SQ
245
BP
170
DL
300
Total
715
Syyskuun Power-Cup klassinen voimanosto
Sep 17, 2016 · SVNL · Raw
1
SQ
245
BP
170
DL
290
Total
705
European Classic Powerlifting Championships
Mar 5, 2016 · EPF · Raw
5
SQ
240
BP
165
DL
302.5
Total
707.5
Kansallinen klassinen voimanostokilpailu
Nov 22, 2015 · SVNL · Raw
1
SQ
245
BP
165
DL
297.5
Total
707.5
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
3
SQ
250
BP
165
DL
290
Total
705
1st European Men's Classic Championships
Mar 21, 2015 · EPF · Raw
2
SQ
242.5
BP
170
DL
290
Total
702.5
Klassisen voimanoston SM-kisat
Jan 9, 2015 · SVNL · Raw
1
SQ
230
BP
170
DL
300.5
Total
700.5
Syyskuun Power Cup klassinen voimanosto
Sep 6, 2014 · SVNL · Raw
1
SQ
243
BP
165
DL
290
Total
698
Klassisen voimanoston SM-kisat
Mar 22, 2014 · SVNL · Raw
1
SQ
265
BP
180
DL
300
Total
745
Klassisen Voimanoston Joukkue SM-Finaali
Nov 16, 2013 · SVNL · Raw
1
SQ
260
BP
175
DL
290
Total
725
World Classic Powerlifting Championships
Jun 11, 2013 · IPF · Raw
5
SQ
255
BP
170
DL
297.5
Total
722.5
Voimanoston SM-kisat
Mar 9, 2013 · SVNL · Raw
1
SQ
262.5
BP
170
DL
300
Total
732.5
Voimanoston nuorten ja avoimen luokan SM-kisat
Jan 26, 2013 · SVNL · Single-ply
1
SQ
340
BP
220
DL
300
Total
860
World Classic Powerlifting Cup
Jun 12, 2012 · IPF · Raw
5
SQ
260
BP
170
DL
305
Total
735
Voimanoston SM-kisat
Feb 11, 2012 · SVNL · Single-ply
1
SQ
337.5
BP
210
DL
300
Total
847.5
Voimanoston joukkue SM-finaali
Nov 19, 2011 · SVNL · Single-ply
1
SQ
335.5
BP
210
DL
280
Total
825.5
Voimanoston SM-kisat
Feb 26, 2011 · SVNL · Single-ply
DQ
SQ
332.5
BP
—
DL
—
Total
—
World Sub-Juniors & Juniors Powerlifting Championships
Sep 27, 2010 · IPF · Single-ply
5
SQ
330
BP
215
DL
285
Total
830
European Juniors Powerlifting Championships
Jun 8, 2010 · EPF · Single-ply
3
SQ
310
BP
210
DL
282.5
Total
802.5
Voimanoston SM-kisat
Feb 27, 2010 · SVNL · Single-ply
2
SQ
315
BP
210
DL
275
Total
800
Nuorten voimanoston SM-kisat
Mar 7, 2009 · SVNL · Single-ply
1
SQ
280
BP
180
DL
270
Total
730
Miesten voimanoston SM-kisat
Feb 23, 2008 · SVNL · Single-ply
3
SQ
300
BP
200
DL
280
Total
780
European Juniors Powerlifting Championships
Jun 14, 2006 · EPF · Single-ply
6
SQ
250
BP
170
DL
250
Total
670
Third Qualifier
May 21, 2005 · RawPower · Raw
3
SQ
190
BP
130
DL
240
Total
560
Nuorten voimanoston SM-kisat
Mar 18, 2005 · SVNL · Single-ply
1
SQ
230
BP
150
DL
250
Total
630
Voimanoston nuorten SM-kisat
Mar 19, 2004 · SVNL · Single-ply
2
SQ
205
BP
110
DL
210
Total
525

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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