Lifter profile

Miko Pono

AustriaMen-83 kgRawOEVK

2 meets from 2022 to 2023

Top 19 %

of ranked men, by best DOTS

#427 DOTS · Austria

Miko Pono competed in 2 powerlifting meets between 2022 and 2023, with OEVK. The best total, 602.5 kg (raw, -83 kg), was set in July 2023 at Länderpokal KDK Classic. With 416.07 DOTS, Miko Pono ranks #427 among men in the Austria rankings and in the top 19% of ranked men worldwide.

Squat

225kg

Jul 8, 2023 · OEVK

Bench press

137.5kg

Jul 8, 2023 · OEVK

Deadlift

240kg

Jul 8, 2023 · OEVK

Total

602.5kg

Raw · -83 kg

DOTS

416.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press67 %4/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 8, 2023	Länderpokal KDK ClassicOEVK · Raw · Open	—79.8	200212.5225	125132.5137.5	220232.5240	602.5	416.07	11
Apr 9, 2022	Tiroler Landesmeisterschaft im Kraftdreikampf ClassicOEVK · Raw · Guest	74 kg70.8	185195200	110110115	215230237.5	540	402.46	G

Länderpokal KDK Classic
Jul 8, 2023 · OEVK · Raw
11
SQ
225
BP
137.5
DL
240
Total
602.5
Tiroler Landesmeisterschaft im Kraftdreikampf Classic
Apr 9, 2022 · OEVK · Raw
G
SQ
200
BP
110
DL
230
Total
540

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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