Lifter profile
Mikuláš Ponechal
3 meets from 2013 to 2018
Top 45.2 %
of ranked men, by best DOTS
Mikuláš Ponechal competed in 3 powerlifting meets between 2013 and 2018, with SAFKST and CSST. The best total, 517.5 kg (raw, -83 kg), was set in April 2018 at Majstrovstvá Slovenska v klasickom silovom trojboji, 92.5 kg more than at the first full-power meet in October 2013. With 360.06 DOTS, Mikuláš Ponechal ranks #852 among men in the Slovakia rankings and in the top 45.2% of ranked men worldwide.
180kg
Apr 14, 2018 · SAFKST
127.5kg
Apr 14, 2018 · SAFKST
210kg
Apr 14, 2018 · SAFKST
517.5kg
Raw · -83 kg
360.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 14, 2018 | Majstrovstvá Slovenska v klasickom silovom trojbojiSAFKST · Raw · Open | 83 kg78.8 | — | — | — | 517.5 | 360.06 | 6 |
| May 20, 2017 | Slovenský pohár v silovom trojboji raw a tlak na lavičke rawSAFKST · Raw · Juniori ľahká | —72.8 | — | — | — | 457.5 | 334.64 | 3 |
| May 20, 2017 | Slovenský pohár v silovom trojboji raw a tlak na lavičke rawSAFKST · Raw · Bench only · Juniori ľahká | —72.8 | — | — | — | 110 | 80.46 | 4 |
| Oct 26, 2013 | Ročník Poháru Starosty Města Zbýšov Dorostu a Juniorů v Silovém Trojboji S Mezinárodní ÚčastíCSST · Single-ply · Sub-Juniors | 74 kg67.7 | — | — | — | 425 | 326.87 | 3 |
- Majstrovstvá Slovenska v klasickom silovom trojboji6
Apr 14, 2018 · SAFKST · Raw
SQ180
BP127.5
DL210
Total517.5
- Slovenský pohár v silovom trojboji raw a tlak na lavičke raw3
May 20, 2017 · SAFKST · Raw
SQ160
BP110
DL187.5
Total457.5
- Slovenský pohár v silovom trojboji raw a tlak na lavičke raw4
May 20, 2017 · SAFKST · Raw
SQ—
BP110
DL—
Total110
- Ročník Poháru Starosty Města Zbýšov Dorostu a Juniorů v Silovém Trojboji S Mezinárodní Účastí3
Oct 26, 2013 · CSST · Single-ply
SQ160
BP90
DL175
Total425
Competed against
Lifters met at the same meets, same division first.
- Ivan EgyedSlovakia · 2 meets together790kg506.36 DOTS
- Adrián MikelSlovakia · 2 meets together760kg458.88 DOTS
- Marcel RusnákSlovakia · 2 meets together577.5kg390.93 DOTS
- Martin ForišSlovakia · 1 meet together727.5kg521.80 DOTS
- Marek ŽiškoSlovakia · 1 meet together722.5kg467.90 DOTS
- Pavol RehákSlovakia · 2 meets together780.5kg480.83 DOTS
- Csaba CsánoSlovakia · 2 meets together765kg472.73 DOTS
- Lukas GajdosSlovakia · 2 meets together850kg468.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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