Lifter profile
Mila Valadez
14 meets from 2024 to 2026
Top 5.5 %
of ranked women, by best DOTS
Mila Valadez competed in 14 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 349.27 kg (unlimited, -52 kg), was set in March 2026 at 3AD1 State Championship Final, 129.28 kg more than at the first full-power meet in January 2024. With 435.47 DOTS, Mila Valadez ranks #5,178 among women in the USA rankings and in the top 5.5% of ranked women worldwide.
138.35kg
Mar 19, 2026 · THSWPA
72.57kg
Mar 19, 2026 · THSWPA
138.35kg
Mar 19, 2026 · THSWPA
349.27kg
Unlimited · -52 kg
435.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | 3AD1 State Championship FinalTHSWPA · Unlimited · Girls | 51.9 kg50.35 | — | — | — | 349.27 | 435.47 | 6 |
| Mar 5, 2026 | 3AD1 Regional Championship FinalTHSWPA · Unlimited · Girls | 51.9 kg49.17 | — | — | — | 326.59 | 414.15 | 4 |
| Feb 12, 2026 | 3rd Annual George Luna Memorial Outdoor InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.89 | — | — | — | 310.71 | 384.49 | 1 |
| Jan 31, 2026 | 10th Annual railblazer InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.07 | — | — | — | 292.57 | 361.14 | 1 |
| Jan 9, 2026 | Bishop Invitational 1THSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 292.57 | 358.01 | 2 |
| Feb 27, 2025 | 3A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 51.9 kg51.26 | — | — | — | 292.57 | 360.20 | 8 |
| Feb 7, 2025 | 2nd Annual George Luna Memorial Outdoor InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.44 | — | — | — | 288.03 | 353.74 | 2 |
| Jan 18, 2025 | Second Annual Beau Savanich Memorial Powerlifting ClassicTHSWPA · Unlimited · Girls | 51.9 kg51.8 | — | — | — | 281.23 | 343.71 | 1 |
| Jan 9, 2025 | Three Rivers Girls InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.44 | — | — | — | 269.89 | 331.46 | 4 |
| Feb 27, 2024 | Region V 4A D2 ChampionshipsTHSWPA · Unlimited · Girls | 51.9 kg49.99 | — | — | — | 247.21 | 309.80 | 7 |
| Feb 15, 2024 | 5th Brahma Strong Powerlifting MeetTHSWPA · Unlimited · Girls | 51.9 kg51.44 | — | — | — | 242.67 | 298.03 | 1 |
| Feb 3, 2024 | Woodsboro Invitational MeetTHSWPA · Unlimited · Girls | 51.9 kg50.98 | — | — | — | 233.6 | 288.71 | 4 |
| Jan 27, 2024 | 8th Annual Trailblazer InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.94 | — | — | — | — | — | DQ |
| Jan 20, 2024 | Bishop Invitational 2THSWPA · Unlimited · Girls | 51.9 kg50.89 | — | — | — | 219.99 | 272.23 | 12 |
- 3AD1 State Championship Final6
Mar 19, 2026 · THSWPA · Unlimited
SQ138.35
BP72.57
DL138.35
Total349.27
- 3AD1 Regional Championship Final4
Mar 5, 2026 · THSWPA · Unlimited
SQ120.2
BP72.57
DL133.81
Total326.59
- 3rd Annual George Luna Memorial Outdoor Invitational1
Feb 12, 2026 · THSWPA · Unlimited
SQ122.47
BP61.23
DL127.01
Total310.71
- 10th Annual railblazer Invitational1
Jan 31, 2026 · THSWPA · Unlimited
SQ108.86
BP61.23
DL122.47
Total292.57
- Bishop Invitational 12
Jan 9, 2026 · THSWPA · Unlimited
SQ117.93
BP61.23
DL113.4
Total292.57
- 3A D1 Regional Championships Final8
Feb 27, 2025 · THSWPA · Unlimited
SQ117.93
BP56.7
DL117.93
Total292.57
- 2nd Annual George Luna Memorial Outdoor Invitational2
Feb 7, 2025 · THSWPA · Unlimited
SQ113.4
BP56.7
DL117.93
Total288.03
- Second Annual Beau Savanich Memorial Powerlifting Classic1
Jan 18, 2025 · THSWPA · Unlimited
SQ111.13
BP56.7
DL113.4
Total281.23
- Three Rivers Girls Invitational4
Jan 9, 2025 · THSWPA · Unlimited
SQ102.06
BP58.97
DL108.86
Total269.89
- Region V 4A D2 Championships7
Feb 27, 2024 · THSWPA · Unlimited
SQ92.99
BP52.16
DL102.06
Total247.21
- 5th Brahma Strong Powerlifting Meet1
Feb 15, 2024 · THSWPA · Unlimited
SQ95.25
BP47.63
DL99.79
Total242.67
- Woodsboro Invitational Meet4
Feb 3, 2024 · THSWPA · Unlimited
SQ92.99
BP43.09
DL97.52
Total233.6
- 8th Annual Trailblazer InvitationalDQ
Jan 27, 2024 · THSWPA · Unlimited
SQ90.72
BP—
DL—
Total—
- Bishop Invitational 212
Jan 20, 2024 · THSWPA · Unlimited
SQ79.38
BP45.36
DL95.25
Total219.99
Competed against
Lifters met at the same meets, same division first.
- Eden CavazosUSA · 6 meets together387.82kg480.17 DOTS
- Leilani EscobarUSA · 5 meets together394.63kg460.04 DOTS
- Destiny ErebiaUSA · 4 meets together394.63kg485.59 DOTS
- Nyeli ArispeUSA · 4 meets together362.87kg472.24 DOTS
- Starlynn GarzaUSA · 3 meets together399.16kg466.33 DOTS
- Liza GarciaUSA · 2 meets together351.53kg482.67 DOTS
- Liza-Belle GarciaUSA · 2 meets together356.07kg462.10 DOTS
- Leaya AlanizUSA · 2 meets together428.64kg524.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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