Lifter profile
Milan Makra
12 meets from 2019 to 2024
Top 67.2 %
of ranked men, by best DOTS
Milan Makra competed in 12 powerlifting meets between 2019 and 2024, with BVDK. The best total, 525 kg (raw, -105 kg), was set in March 2024 at Niederbayerische Meisterschaft KDK, 60 kg more than at the first full-power meet in April 2019. With 318.42 DOTS, Milan Makra ranks #5,789 among men in the Germany rankings and in the top 67.2% of ranked men worldwide.
185kg
Mar 30, 2024 · BVDK
125kg
Mar 30, 2024 · BVDK
215kg
Mar 30, 2024 · BVDK
525kg
Raw · -105 kg
318.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 30, 2024 | Niederbayerische Meisterschaft KDKBVDK · Raw · Masters 1 | 105 kg103.55 | 160175185 | 110120125 | 200210215 | 525 | 318.42 | 1 |
| May 27, 2023 | Niederbayerische Meisterschaft KDKBVDK · Raw · Masters 1 | 105 kg99.95 | 160170180 | 107.5112.5120 | 185200210 | 510 | 313.98 | 1 |
| Apr 28, 2023 | Deutsche Meisterschaften im Kraftdreikampf MastersBVDK · Raw · Masters 1 | 105 kg100.4 | 165165175 | 107.5115120 | 185197.5207.5 | 502.5 | 308.76 | 5 |
| Jan 7, 2023 | 1. Runde Bayernliga KraftdreikampfBVDK · Single-ply · Open | 105 kg100.6 | 160170180 | 105110115 | 170180190 | 485 | 297.76 | 2 |
| Oct 8, 2022 | Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/SeniorenBVDK · Raw · Masters 1 | 105 kg96.8 | 150160167.5 | 102.5107.5112.5 | 170180187.5 | 467.5 | 291.93 | 1 |
| May 14, 2022 | Niederbayerische Meisterschaften im KraftdreikampfBVDK · Raw · Open | 93 kg93 | 145150157.5 | 100110112.5 | 160170180 | 450 | 286.31 | 2 |
| Apr 30, 2022 | 2. Runde Bayernliga KraftdreikampfBVDK · Raw · Open | 105 kg94.9 | 140150155 | 105110112.5 | 160170180 | 445 | 280.43 | 5 |
| Oct 23, 2021 | Bayerische Meisterschaft Kraftdreikampf ClassicBVDK · Raw · Masters 1 | 93 kg90.9 | 150160165 | 100105107.5 | 170180185 | 457.5 | 294.35 | 3 |
| Oct 26, 2019 | Bayerische Meisterschaften KDK ClassicBVDK · Raw · Masters 1 | 93 kg92.2 | 145152.5152.5 | 100110112.5 | 175182.5190 | 445 | 284.32 | 1 |
| Jul 21, 2019 | Raw Powerlifting Team CupBVDK · Raw · Open | —94.1 | 152.5160165 | 110115117.5 | 185195200 | 475 | 300.53 | 4 |
| Jun 8, 2019 | BM Bankdrücken ClassicBVDK · Raw · Bench only · Masters 1 | 93 kg91.8 | — | 115120125 | — | 120 | 76.83 | 3 |
| Apr 20, 2019 | Niederbayerische Meisterschaften im Kraftdreikampf und BankdrückenBVDK · Raw · Masters 1 | 93 kg92 | 140152.5160 | 105112.5120 | 165175185 | 465 | 297.41 | 1 |
- Niederbayerische Meisterschaft KDK1
Mar 30, 2024 · BVDK · Raw
SQ185
BP125
DL215
Total525
- Niederbayerische Meisterschaft KDK1
May 27, 2023 · BVDK · Raw
SQ180
BP120
DL210
Total510
- Deutsche Meisterschaften im Kraftdreikampf Masters5
Apr 28, 2023 · BVDK · Raw
SQ175
BP120
DL207.5
Total502.5
- 1. Runde Bayernliga Kraftdreikampf2
Jan 7, 2023 · BVDK · Single-ply
SQ180
BP115
DL190
Total485
- Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/Senioren1
Oct 8, 2022 · BVDK · Raw
SQ167.5
BP112.5
DL187.5
Total467.5
- Niederbayerische Meisterschaften im Kraftdreikampf2
May 14, 2022 · BVDK · Raw
SQ157.5
BP112.5
DL180
Total450
- 2. Runde Bayernliga Kraftdreikampf5
Apr 30, 2022 · BVDK · Raw
SQ155
BP110
DL180
Total445
- Bayerische Meisterschaft Kraftdreikampf Classic3
Oct 23, 2021 · BVDK · Raw
SQ165
BP107.5
DL185
Total457.5
- Bayerische Meisterschaften KDK Classic1
Oct 26, 2019 · BVDK · Raw
SQ152.5
BP110
DL182.5
Total445
- Raw Powerlifting Team Cup4
Jul 21, 2019 · BVDK · Raw
SQ160
BP115
DL200
Total475
- BM Bankdrücken Classic3
Jun 8, 2019 · BVDK · Raw
SQ—
BP120
DL—
Total120
- Niederbayerische Meisterschaften im Kraftdreikampf und Bankdrücken1
Apr 20, 2019 · BVDK · Raw
SQ160
BP120
DL185
Total465
Competed against
Lifters met at the same meets, same division first.
- Stefan PagelsenGermany · 5 meets together735kg472.98 DOTS
- Timm SchinabeckGermany · 3 meets together787.5kg476.04 DOTS
- Kersten KammerGermany · 3 meets together565.5kg334.93 DOTS
- Angelos HoikasGermany · 3 meets together765kg523.46 DOTS
- Martin MassatGermany · 3 meets together727.5kg464.08 DOTS
- Patrick LedermannGermany · 2 meets together790kg494.02 DOTS
- Alexander DenkGermany · 2 meets together705kg469.71 DOTS
- Patrick RädleGermany · 2 meets together630kg462.08 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile