Lifter profile
Mina Holmefjord
27 meets from 2020 to 2026
Top 2.2 %
of ranked women, by best DOTS
Mina Holmefjord competed in 27 powerlifting meets between 2020 and 2026, with NSF, IPF, and EPF. The best total, 517.5 kg (raw, -84 kg), was set in August 2024 at World Junior and Sub-Juniors Powerlifting Championships, 172.5 kg more than at the first full-power meet in January 2020. With 477.26 DOTS, Mina Holmefjord ranks #102 among women in the Norway rankings and in the top 2.2% of ranked women worldwide.
204kg
Apr 11, 2024 · NSF
125kg
Apr 18, 2026 · NSF
205kg
Aug 28, 2024 · IPF
517.5kg
Raw · -84 kg
477.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2026 | World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Juniors | 84 kg83.6 | 175182.5187.5 | 110117.5122.5 | 165180180 | 470 | 433.46 | 11 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 84 kg83.31 | — | 112.5117.5127.5 | — | 117.5 | 108.54 | 2 |
| Apr 18, 2026 | NM U/JR styrkeløft UFNSF · Raw · Juniors 19-23 | 84+ kg87.8 | 175190200 | 111118125 | 140160175 | 500 | 450.72 | 1 |
| Dec 7, 2025 | EM Utstyrsfritt Ungdom/ JuniorNSF · Raw · Juniors 19-23 | 84 kg83.65 | 175182.5190 | 115120122.5 | 7577.577.5 | 380 | 350.35 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 84 kg83.65 | 175182.5190 | 115120122.5 | 7577.577.5 | 380 | 350.35 | 11 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 84 kg83.8 | 180187.5195 | 112.5117.5122.5 | 180192.5200 | 512.5 | 472.11 | 6 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 84 kg83.55 | — | 115120125 | — | 120 | 110.70 | 1 |
| Mar 18, 2025 | European Open Classic Powerlifting ChampionshipEPF · Raw · Open | 84 kg83.54 | 180187.5192.5 | 112.5120122.5 | 180192.5200 | 512.5 | 472.81 | 6 |
| Oct 5, 2024 | European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Juniors | 84 kg83.39 | 182.5190195 | 110117.5122.5 | 182.5197.5202.5 | 515 | 475.53 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 84 kg83.6 | 180180192.5 | 107.5115120 | 182.5195205 | 517.5 | 477.26 | 4 |
| Apr 11, 2024 | Odin SK NM styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Juniors 19-23 | 84 kg83.44 | 185204208 | 110115115 | 170182.5· | 496.5 | 458.31 | 1 |
| Mar 22, 2024 | Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open | 84 kg83.24 | 182.5195203 | 105110115 | 182.5197.5210 | 515.5 | 476.40 | 1 |
| Oct 10, 2023 | European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 84 kg83.04 | 167.5175182.5 | 100105110 | 175185195 | 487.5 | 451.04 | 2 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 84 kg82.18 | 170180185 | 100105107.5 | 175187.5190 | 477.5 | 444.02 | 4 |
| Apr 15, 2023 | Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Juniors 19-23 | 84 kg82.1 | 172.5183· | 95102.5107.5 | 172.5180193.5 | 473.5 | 440.51 | 1 |
| Mar 3, 2023 | Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open | 84 kg82.13 | 170177.5182.5 | 8597.5102.5 | 170180187.5 | 472.5 | 439.50 | 2 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 84 kg82.28 | — | 100102.5105 | — | 102.5 | 95.26 | 2 |
| Jun 18, 2022 | RM styrkeløft utstyrsfrittNSF · Raw · Juniors 19-23 | 84+ kg86 | 158168171 | 97.5103106 | 155165173 | 447 | 406.79 | 1 |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Juniors 19-23 | 84 kg83.28 | 152.5157.5167.5 | 95100105 | 162.5175180 | 442.5 | 408.84 | 2 |
| Mar 25, 2022 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 84 kg82.46 | 147.5155160 | 92.597.5102.5 | 155165172.5 | 435 | 403.83 | 2 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Teen 14-18 | 84 kg78.3 | — | 859090 | — | 85 | 80.96 | 1 |
| Nov 7, 2021 | Regionmesterskap styrkeløft utstyrsfrittNSF · Raw · Teen 14-18 | 76 kg74.95 | 144153160.5 | 859090 | 152.5165165 | 390.5 | 380.47 | 1 |
| Oct 5, 2021 | KlubbstevneNSF · Raw · Teen 14-18 | 84 kg78.5 | 137.5145150 | 8590· | 150160165 | 400 | 380.50 | 1 |
| Sep 2, 2021 | NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Teen 14-18 | 76 kg75.99 | 132.5141143 | 82.58891 | 130145160 | 394 | 381.11 | 1 |
| Dec 17, 2020 | KlubbstevneNSF · Raw · Bench only · Teen 14-18 | 84 kg77.6 | — | 859092.5 | — | 90 | 86.12 | 1 |
| Feb 15, 2020 | RM styrkeløft utstyrsfritt Region VestNSF · Raw · Teen 14-18 | 84 kg74.7 | 115125132.5 | 707577.5 | 140150160 | 360 | 351.38 | 1 |
| Jan 20, 2020 | Åpent stevneNSF · Raw · Teen 14-18 | 84 kg76.6 | 100110120 | 707577.5 | 130140150 | 345 | 332.33 | 1 |
- World Sub-Junior and Junior Powerlifting Championships11
Aug 18, 2026 · IPF · Raw
SQ187.5
BP117.5
DL165
Total470
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Raw
SQ—
BP117.5
DL—
Total117.5
- NM U/JR styrkeløft UF1
Apr 18, 2026 · NSF · Raw
SQ200
BP125
DL175
Total500
- EM Utstyrsfritt Ungdom/ Junior1
Dec 7, 2025 · NSF · Raw
SQ182.5
BP122.5
DL75
Total380
- European Juniors and Sub-Juniors Classic Championships11
Nov 28, 2025 · EPF · Raw
SQ182.5
BP122.5
DL75
Total380
- World Junior and Sub-Juniors Powerlifting Championships6
Aug 25, 2025 · IPF · Raw
SQ195
BP117.5
DL200
Total512.5
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Raw
SQ—
BP120
DL—
Total120
- European Open Classic Powerlifting Championship6
Mar 18, 2025 · EPF · Raw
SQ192.5
BP120
DL200
Total512.5
- European Classic Sub-junior and Junior Powerlifting Championships1
Oct 5, 2024 · EPF · Raw
SQ195
BP122.5
DL197.5
Total515
- World Junior and Sub-Juniors Powerlifting Championships4
Aug 28, 2024 · IPF · Raw
SQ192.5
BP120
DL205
Total517.5
- Odin SK NM styrkeløft utstyrsfritt ungdom-junior1
Apr 11, 2024 · NSF · Raw
SQ204
BP110
DL182.5
Total496.5
- Oslo SK NM styrkeløft utstyrsfritt1
Mar 22, 2024 · NSF · Raw
SQ203
BP115
DL197.5
Total515.5
- European Junior and Sub-Junior Classic Powerlifting Championships2
Oct 10, 2023 · EPF · Raw
SQ182.5
BP110
DL195
Total487.5
- World Junior and Sub-Junior Classic Championships4
Aug 27, 2023 · IPF · Raw
SQ180
BP107.5
DL190
Total477.5
- Askim SK NM styrkeløft utstyrsfritt ungdom og junior1
Apr 15, 2023 · NSF · Raw
SQ172.5
BP107.5
DL193.5
Total473.5
- Bjørgvin SK NM styrkeløft utstyrsfritt2
Mar 3, 2023 · NSF · Raw
SQ182.5
BP102.5
DL187.5
Total472.5
- NM benkpress utstyrsfritt2
Nov 25, 2022 · NSF · Raw
SQ—
BP102.5
DL—
Total102.5
- RM styrkeløft utstyrsfritt1
Jun 18, 2022 · NSF · Raw
SQ171
BP103
DL173
Total447
- NM styrkeløft utstyrsfritt ungdom junior veteran2
Apr 21, 2022 · NSF · Raw
SQ167.5
BP100
DL175
Total442.5
- NM Styrkeløft utstyrsfritt2
Mar 25, 2022 · NSF · Raw
SQ160
BP102.5
DL172.5
Total435
- NM benkpress utstyrsfritt1
Nov 27, 2021 · NSF · Raw
SQ—
BP85
DL—
Total85
- Regionmesterskap styrkeløft utstyrsfritt1
Nov 7, 2021 · NSF · Raw
SQ153
BP85
DL152.5
Total390.5
- Klubbstevne1
Oct 5, 2021 · NSF · Raw
SQ150
BP85
DL165
Total400
- NM styrkeløft utstyrsfritt ung jun og veteran1
Sep 2, 2021 · NSF · Raw
SQ143
BP91
DL160
Total394
- Klubbstevne1
Dec 17, 2020 · NSF · Raw
SQ—
BP90
DL—
Total90
- RM styrkeløft utstyrsfritt Region Vest1
Feb 15, 2020 · NSF · Raw
SQ132.5
BP77.5
DL150
Total360
- Åpent stevne1
Jan 20, 2020 · NSF · Raw
SQ120
BP75
DL150
Total345
Competed against
Lifters met at the same meets, same division first.
- Vilde Beathe FriisenfeldtNorway · 5 meets together592.5kg557.59 DOTS
- Luna CoronadoBelgium · 5 meets together557.5kg539.97 DOTS
- Rebekka ReinertGermany · 5 meets together542.5kg501.32 DOTS
- Karoline Live LandfaldNorway · 3 meets together585kg498.05 DOTS
- Tereza RandákováCzechia · 3 meets together480.5kg440.25 DOTS
- Jenna LaitinenFinland · 3 meets together530kg494.83 DOTS
- Alžběta DoubkováCzechia · 3 meets together510.5kg473.92 DOTS
- Nina HeikkinenFinland · 3 meets together500.5kg463.21 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile