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Lifter profile

Mina Rao

USAWomen-76 kgRawPLUUSAPLAMP

4 meets from 2024 to 2026

Top 25.8 %

of ranked women, by best DOTS

#29,070 DOTS · USA

Mina Rao competed in 4 powerlifting meets between 2024 and 2026, with AMP, PLU, and USAPL. The best total, 357.5 kg (raw, -84 kg), was set in April 2025 at Gameday Birthday Bash, 32.5 kg more than at the first full-power meet in October 2024. With 353.00 DOTS, Mina Rao ranks #29,070 among women in the USA rankings and in the top 25.8% of ranked women worldwide.

Squat

127.5kg

Nov 8, 2025 · USAPL

Bench press

87.5kg

Apr 26, 2025 · AMP

Deadlift

152.5kg

Apr 26, 2025 · AMP

Total

357.5kg

Raw · -84 kg

DOTS

353.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12
Bench press67 %8/12
Deadlift83 %10/12

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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