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Lifter profile

Miriam Lits

South AfricaWomen-63 kgRawSAPF

2 meets from 2021 to 2023

Top 24.9 %

of ranked women, by best DOTS

#301 DOTS · South Africa

Miriam Lits competed in 2 powerlifting meets between 2021 and 2023, with SAPF. The best total, 330 kg (raw, -63 kg), was set in March 2023 at South Africa Classic Powerlifting Championships, 55 kg more than at the first full-power meet in February 2021. With 355.26 DOTS, Miriam Lits ranks #301 among women in the South Africa rankings and in the top 24.9% of ranked women worldwide.

Squat

115kg

Mar 30, 2023 · SAPF

Bench press

60kg

Mar 30, 2023 · SAPF

Deadlift

155kg

Mar 30, 2023 · SAPF

Total

330kg

Raw · -63 kg

DOTS

355.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9
Bench press67 %6/9
Deadlift67 %6/9

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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