Lifter profile

Miyokao Kao

AustraliaWomen84+ kgRawGPC-AUS

1 meet in 2026

Top 43.1 %

of ranked women, by best DOTS

#4,031 DOTS · Australia

Miyokao Kao competed in one powerlifting meet in 2026, with GPC-AUS. The best total, 350 kg (raw, 84+ kg), was set in August 2026 at Stallion Stampede. With 316.49 DOTS, Miyokao Kao ranks #4,031 among women in the Australia rankings and in the top 43.1% of ranked women worldwide.

Squat

132.5kg

Aug 9, 2026 · GPC-AUS

Bench press

62.5kg

Aug 9, 2026 · GPC-AUS

Deadlift

155kg

Aug 9, 2026 · GPC-AUS

Total

350kg

Raw · 84+ kg

DOTS

316.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press100 %3/3
Deadlift100 %3/3

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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