Lifter profile
Mo Rau
14 meets from 2001 to 2009
Mo Rau competed in 14 powerlifting meets between 2001 and 2009, with AAU and ADAU. Best competition lifts: bench press 140 kg.
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140kg
Jun 23, 2007 · AAU
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 26, 2009 | North AmericanAAU · Single-ply · Bench only · LM 70-74 | 110 kg110 | — | — | — | 115 | 68.11 | 1 |
| Jun 26, 2009 | North AmericanAAU · Single-ply · Bench only · Open | 110 kg110 | — | — | — | 115 | 68.11 | 1 |
| Jun 26, 2009 | North AmericanAAU · Single-ply · Bench only · M 70-74 | 110 kg110 | — | — | — | 115 | 68.11 | 1 |
| Jun 26, 2009 | North AmericanAAU · Single-ply · Bench only · Life | 110 kg110 | — | — | — | 115 | 68.11 | 1 |
| Jun 26, 2009 | North AmericanAAU · Raw · Bench only · LM 70-74 | 110 kg110 | — | — | — | 115 | 68.11 | 1 |
| Jun 22, 2008 | Raw Nationals & North AmericanAAU · Single-ply · Bench only · LM 65-69 | 110 kg104.78 | — | — | — | 120 | 72.43 | 1 |
| Jun 23, 2007 | National Powerlifting Championships & North AmericansAAU · Single-ply · Bench only · LM 60-64 | 110 kg110 | — | — | — | 140 | 82.92 | 1 |
| Jun 24, 2006 | North AmericansADAU · Single-ply · Bench only · LM 65-69 | 100 kg100 | — | — | — | 127.5 | 78.48 | 1 |
| Dec 1, 2004 | World ChampionshipsAAU · Single-ply · Bench only · LM 65-69 | 110 kg110 | — | — | — | 137.5 | 81.44 | 1 |
| Jun 20, 2004 | North American ChampionshipsAAU · Single-ply · Bench only · M 65-69 | 100 kg100 | — | — | — | 117.5 | 72.32 | 1 |
| Jun 20, 2004 | North American ChampionshipsAAU · Single-ply · Bench only · LM 65-69 | 100 kg100 | — | — | — | 117.5 | 72.32 | 1 |
| Dec 6, 2003 | World Single Lift ChampionshipsAAU · Single-ply · Bench only · LM 65-69 | 110 kg110 | — | — | — | 127.5 | 75.51 | 1 |
| Sep 21, 2003 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Bench only · LM 60-64 | 100 kg99.34 | — | — | — | 110 | 67.90 | 1 |
| Sep 21, 2003 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Bench only · M 60-64 | 100 kg99.34 | — | — | — | 110 | 67.90 | 1 |
| Dec 7, 2002 | World Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Bench only · M 60-64 | 100 kg100 | — | — | — | 95 | 58.47 | 2 |
| Dec 7, 2002 | World Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Bench only · LM 60-64 | 100 kg100 | — | — | — | 95 | 58.47 | 1 |
| Aug 24, 2002 | National Championships & Raw Powerlifting Championships & International BenchAAU · Raw · Bench only · RLM 60-64 | 100 kg100 | — | — | — | — | — | DQ |
| Aug 24, 2002 | National Championships & Raw Powerlifting Championships & International BenchAAU · Raw · Bench only · RM 60-64 | 100 kg100 | — | — | — | — | — | DQ |
| Dec 1, 2001 | World Deadlift & Push-Pull & International BPAAU · Raw · Bench only · RM 60-64 | 100 kg100 | — | — | — | 110 | 67.71 | 2 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Raw · Bench only · RM 60-64 | 100 kg100 | — | — | — | 115 | 70.78 | 1 |
| Aug 25, 2001 | National Raw Powerlifting Championships & International Bench Press ChampionshipsAAU · Raw · Bench only · RLM 60-64 | 100 kg100 | — | — | — | 115 | 70.78 | 1 |
| Jul 28, 2001 | National Bench Press Deadlift & Push-Pull ChampionshipsAAU · Raw · Bench only · RM 60-64 | 100 kg100 | — | — | — | 105 | 64.63 | 1 |
| Jun 23, 2001 | World Bench Press ChampionshipsAAU · Raw · Bench only · M 60-64 | 100 kg100 | — | — | — | 117.5 | 72.32 | 1 |
- North American1
Jun 26, 2009 · AAU · Single-ply
SQ—
BP115
DL—
Total115
- North American1
Jun 26, 2009 · AAU · Single-ply
SQ—
BP115
DL—
Total115
- North American1
Jun 26, 2009 · AAU · Single-ply
SQ—
BP115
DL—
Total115
- North American1
Jun 26, 2009 · AAU · Single-ply
SQ—
BP115
DL—
Total115
- North American1
Jun 26, 2009 · AAU · Raw
SQ—
BP115
DL—
Total115
- Raw Nationals & North American1
Jun 22, 2008 · AAU · Single-ply
SQ—
BP120
DL—
Total120
- National Powerlifting Championships & North Americans1
Jun 23, 2007 · AAU · Single-ply
SQ—
BP140
DL—
Total140
- North Americans1
Jun 24, 2006 · ADAU · Single-ply
SQ—
BP127.5
DL—
Total127.5
- World Championships1
Dec 1, 2004 · AAU · Single-ply
SQ—
BP137.5
DL—
Total137.5
- North American Championships1
Jun 20, 2004 · AAU · Single-ply
SQ—
BP117.5
DL—
Total117.5
- North American Championships1
Jun 20, 2004 · AAU · Single-ply
SQ—
BP117.5
DL—
Total117.5
- World Single Lift Championships1
Dec 6, 2003 · AAU · Single-ply
SQ—
BP127.5
DL—
Total127.5
- National Bench Press Deadlift & Push-Pull Championships1
Sep 21, 2003 · AAU · Raw
SQ—
BP110
DL—
Total110
- National Bench Press Deadlift & Push-Pull Championships1
Sep 21, 2003 · AAU · Raw
SQ—
BP110
DL—
Total110
- World Bench Press Deadlift & Push-Pull Championships2
Dec 7, 2002 · AAU · Raw
SQ—
BP95
DL—
Total95
- World Bench Press Deadlift & Push-Pull Championships1
Dec 7, 2002 · AAU · Raw
SQ—
BP95
DL—
Total95
- National Championships & Raw Powerlifting Championships & International BenchDQ
Aug 24, 2002 · AAU · Raw
SQ—
BP—
DL—
Total—
- National Championships & Raw Powerlifting Championships & International BenchDQ
Aug 24, 2002 · AAU · Raw
SQ—
BP—
DL—
Total—
- World Deadlift & Push-Pull & International BP2
Dec 1, 2001 · AAU · Raw
SQ—
BP110
DL—
Total110
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Raw
SQ—
BP115
DL—
Total115
- National Raw Powerlifting Championships & International Bench Press Championships1
Aug 25, 2001 · AAU · Raw
SQ—
BP115
DL—
Total115
- National Bench Press Deadlift & Push-Pull Championships1
Jul 28, 2001 · AAU · Raw
SQ—
BP105
DL—
Total105
- World Bench Press Championships1
Jun 23, 2001 · AAU · Raw
SQ—
BP117.5
DL—
Total117.5
Competed against
Lifters met at the same meets, same division first.
- David MuroUSA · 4 meets together852.5kg508.53 DOTS
- Joe DenticeUSA · 4 meets together757.5kg480.30 DOTS
- Ed CollinsUSA · 3 meets together857.29kg516.02 DOTS
- Steve LandryUSA · 3 meets together837.5kg496.02 DOTS
- Al FritzUSA · 2 meets together895kg530.83 DOTS
- Neil EddinsUSA · 2 meets together820kg487.58 DOTS
- Bobby Wilson #1USA · 2 meets together822.5kg487.14 DOTS
- M. LongUSA · 1 meet together567.5kg507.94 DOTS
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