Lifter profile
Mona Ali-Ahmad
3 meets from 2017 to 2019
Top 13.4 %
of ranked women, by best DOTS
Mona Ali-Ahmad competed in 3 powerlifting meets between 2017 and 2019, with CPU. The best total, 342.5 kg (raw, -63 kg), was set in February 2019 at 7th Annual Seneca College, 30 kg more than at the first full-power meet in February 2017. With 390.61 DOTS, Mona Ali-Ahmad ranks #1,179 among women in the Canada rankings and in the top 13.4% of ranked women worldwide.
127.5kg
Feb 9, 2019 · CPU
55kg
Feb 9, 2019 · CPU
165kg
Feb 10, 2018 · CPU
342.5kg
Raw · -63 kg
390.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 9, 2019 | 7th Annual Seneca CollegeCPU · Raw · Juniors | 63 kg57.4 | — | — | — | 342.5 | 390.61 | 1 |
| Feb 10, 2018 | Seneca College and University CompetitionCPU · Raw · Juniors | 57 kg56.9 | — | — | — | 335 | 384.25 | 1 |
| Feb 4, 2017 | Seneca College OpenCPU · Raw · Juniors | 63 kg59.4 | — | — | — | 312.5 | 348.63 | 2 |
- 7th Annual Seneca College1
Feb 9, 2019 · CPU · Raw
SQ127.5
BP55
DL160
Total342.5
- Seneca College and University Competition1
Feb 10, 2018 · CPU · Raw
SQ120
BP50
DL165
Total335
- Seneca College Open2
Feb 4, 2017 · CPU · Raw
SQ115
BP52.5
DL145
Total312.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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