Lifter profile

Mona Espinosa

USAWomen-84 kgRawRAW365StrongUSPAWP-USA

29 meets from 2016 to 2025

Top 47.7 %

of ranked women, by best DOTS

#57,999 DOTS · USA

Mona Espinosa competed in 29 powerlifting meets between 2016 and 2025, with RAW, USPA, 365Strong, and 1 more. The best total, 311 kg (raw, -76 kg), was set in January 2019 at Drug Tested NBC4 Health & Fitness Expo, 38.5 kg more than at the first full-power meet in August 2017. With 308.00 DOTS, Mona Espinosa ranks #57,999 among women in the USA rankings and in the top 47.7% of ranked women worldwide.

Squat

95kg

Mar 16, 2019 · RAW

Bench press

92.5kg

Nov 22, 2025 · RAW

Deadlift

138kg

Jan 13, 2019 · USPA

Total

311kg

Raw · -76 kg

DOTS

308.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press93 %56/60
Deadlift100 %18/18

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

29 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile