Lifter profile

Monica Bare Diaz

PanamaWomen-57 kgRawFPPNAPF

3 meets from 2022 to 2024

Top 73.5 %

of ranked women, by best DOTS

#75 DOTS · Panama

Monica Bare Diaz competed in 3 powerlifting meets between 2022 and 2024, with NAPF and FPP. The best total, 230 kg (single-ply, -63 kg), was set in August 2022 at North American Regional Powerlifting Championships. With 260.72 DOTS, Monica Bare Diaz ranks #75 among women in the Panama rankings and in the top 73.5% of ranked women worldwide.

Squat

90kg

May 9, 2024 · FPP

Bench press

45kg

May 9, 2024 · FPP

Deadlift

100kg

Aug 15, 2022 · NAPF

Total

230kg

Single-ply · -63 kg

DOTS

260.72

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press33 %3/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 9, 2024	ClasificatorioFPP · Raw · Master 1	57 kg56.16	808090	455050	809090	225	260.31	2
Aug 8, 2023	North American Regional Powerlifting ChampionshipsNAPF · Raw · Open	57 kg56	606570	4042.545	808587.5	200	231.82	5
Aug 15, 2022	North American Regional Powerlifting ChampionshipsNAPF · Single-ply · Open	63 kg57.94	809090	404545	95100105	230	260.72	2

Clasificatorio
May 9, 2024 · FPP · Raw
2
SQ
90
BP
45
DL
90
Total
225
North American Regional Powerlifting Championships
Aug 8, 2023 · NAPF · Raw
5
SQ
70
BP
42.5
DL
87.5
Total
200
North American Regional Powerlifting Championships
Aug 15, 2022 · NAPF · Single-ply
2
SQ
90
BP
40
DL
100
Total
230

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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